Instant Pot Chili with Butternut Squash Serves 12 While the rich flavours may taste like it’s been simmering all day, would you believe this Instant Pot chili by Cheryl Malik is
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As a food blogger and graduate of the Natural Gourmet Institute, Sara Furcini’s paleo journey began after her husband’s diagnosis with an autoimmune condition. It was recommended that he go paleo
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A Complete and Comprehensive overview of HLTH Code shakes. Health is a blessing, and most people always search for healthy, nutritious drinks to attain their health goals. The HLTH Code meal
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Adopting a healthier lifestyle is all the rage these days. Everywhere you look, you will find people talking about how they have cut out sugar from their diet, or started to work out on the regular,
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Craving a beverage but not sure what you can drink? Let’s get to the bottom of what’s paleo and what isn’t. One of the first things that many of us turn to in the morning is a
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After water, tea is probably the most consumed beverage around the world. Whether you need to shake yourself awake in the morning, regulate your digestion in the afternoons, or get ready for a
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Curry Fries with Miso Gravy Serves 2 If you ever get cravings for poutine or fries and gravy but don’t want to blow the calorie bank, you’re in luck. These loaded curry sweet
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You’ve probably heard of the paleo diet before, but maybe you’re not sure exactly what it is or why you should consider making the transition to this type of lifestyle? Here, we’re going to
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In today's world, we always search for a natural way to deal with our health issues. One of those ways includes the intake of plant-based medicines to your diet. Natural herbs ensure you with no side
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Cereal on a Saturday morning while watching cartoons is one of our favorite childhood memories. The sweetness of the fruity, carbohydrate-rich snack combined with the joy of a Tom and Jerry marathon
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Sweet Beet Zoodles Serves 5 Looking for a pasta-esque dish without racking up your daily carb count? These sweet beet zoodles by Breeanna Verna can compete with even the best pasta
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After her husband was diagnosed with an autoimmune condition, Sara Furcini did like any wife would do and committed to eating a strict paleo diet to help restore his health. While it comes with its
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Man has always had a very close, very personal relationship with his food. Although at the most basic level, food is simply a means of survival for mankind, in reality, it is so much more than
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Kelly has had quite the journey with food. Growing up like any other child, she consumed foods that were factory farmed, highly processed, and ridden with herbicides, pesticides, and glyphosate. It
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We all know how important it is to stay hydrated, considering that our body is 60 percent water. Some people have a water dispenser in their refrigerators; others love to have the good old tap
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In 2013, Kelly from roottoskykitchen.com graduated with a Bachelor of Applied Arts in illustration, and since then has been channeling her creativity into everyday cooking. She truly believes that
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Growing up as a competitive figure skater meant Breeanna Verna was well aware of her body and weight. Throughout high school, she continued her education on nutrition, but it wasn’t until college
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Breeanna Verna, a registered dietician, massage therapist, personal trainer, and also holding a Bachelors and a Masters degree in Nutrition, seems to be a jack of all trades in the health and
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After years of flip flopping between vegetarian and veganism, in 2015 Cheryl Malik discovered the Whole30 and paleo — and it turned her life around. For years, Cheryl struggled with poor sleep, jaw
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Cheryl Malik isn’t new to the paleo world — she’s been following the lifestyle since 2015 after completing the Whole30 and seeing how truly amazing she could feel. Since an early
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Tortilla Soup Serves 3-4 Full of flavour and incredibly easy, this tortilla soup by Sierra Staplin is fresh, light, and perfect for any meal. Not only is it gluten-free and
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While gaining popularity as people become more familiar with the importance of it, gut health has long been one of those subjects that people just haven’t paid attention to. But we can’t
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After years of struggling with digestive issues, Sierra Staplin finally decided it was time to make a change, and the paleo route seemed fitting. She found that eating real, whole foods not only
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Sierra Staplin is all aboard the clean ingredients and real food train. She wholeheartedly believes that healthy eating does more than just nourish your physical body — it also nourishes your mind
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Whether you’re looking for a topping for a burger, a dollop for some cheese, or mixed into scrambled eggs, this tomato thyme relish by Nicole Dorrington is inexpensive, super simple to make, and of
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When we have a goal to lose weight, we often ramp up our exercise routine and hone in on our food consumption, so it’s great when we start to see the scale go down. But at one point or another,
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As a wife and busy mother of two, Nicole Dorrington began her journey into the paleo lifestyle at the end of 2017 as a way to keep herself fit, healthy, and able to keep up with her kids. After going
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A wife and mother of two, Nicole Dorrington started her journey with paleo at the end of 2017. With two kids, Nicole felt as though she needed something that would keep her fit, healthy, and able to
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Let’s face it — we all live busy lives with tight schedules and sometimes we don’t have enough hours in the day to do everything we want. We get stuck in the same old mundane routine of waking,
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Mother of 3 Stephanie Jean has struggled with OCD and generalized anxiety disorder since her early 20s and has tried many diets as a way of managing her symptoms. It wasn’t until she found paleo
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Electrolytes are one of the things that people tell you are important but most people aren’t aware of why. Common among athletes and sport drink companies, they’re often overlooked as a
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For most people, their love of food runs deeper than simply fulfilling caloric needs or satisfying taste buds — Stephanie Jean included. She developed a love for food and cooking at a very young
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Easy One-Pot Chicken Fajita Dinner Serves 2 If you’re a fan of Mexican flavours — think cumin, garlic, paprika, and chili — you’re going to love this dish by Sophia Cong. It
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Growing up a foodie, Sophia Cong has always had a passion for food. But she’s also a passionate traveler and loves to experience new cultures and cuisines, working them into her recipes in any way
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The skin is the largest organ of our body. But unfortunately, we tend to ignore it and do not care for it as much. Even when we do pay attention towards its needs, we opt for harsh products that are
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Creator of One Hungry Monkey, Sophia Cong likes to put a healthy and modern spin on your favourite classic recipes using fresh and seasonal ingredients. As a busy nurse working long shifts, she needs
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If you’re looking for a quick flavourful dish that tastes like you’re cheating, you’ve found your meal. This dish by Kathryn Watkins is quick, loaded with flavour, and full of healthy fats and
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At the age of 18 months, Kathryn Watkins’s son was diagnosed with a dairy and nut allergy, which meant cooking became a little but more challenging. In order to keep her child healthy, she was
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Growing up, Kathryn Watkins always followed a whole foods diet and lived pretty health consciously. But for her, the turning moment when she really started to embrace the paleo lifestyle was after
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If you’re a fan of the traditional Oreo cookies, you’re definitely going to love these by Leanna Thompson. While not dairy-free, the ingredients can easily be substituted to suit both dairy-free
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When life throws you a series of health complications, it’s usually a sign that something isn’t working quite right. For Leanna Thompson, wide-spread chronic inflammation and pain, significant
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When an illness hits, it can be a sign that something needs to change. In 2014 when Leanna Thompson became sick, it changed her life forever. Suffering from wide-spread chronic inflammation and pain,
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Greasy, oily and unhealthy junk foods, together with unhealthy lifestyles have corrupted our health in ways that are difficult to explain. But don’t worry, you can always retrace your steps and
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If you’re a fan of flapjacks and carrot cake, then you will love this combination. This recipe by Helen Butcher is free of refined sugar and dairy and uses gluten free oats to ensure it’s
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Whether you’ve been diagnosed with Celiac disease, like Helen Butcher, or just struggle with general food sensitivities, eating the right foods can be a challenge. After studying nutritional
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Fabulous Broccoli Rice Serves 4 If you’re a fan of broccoli but tired of eating it steamed or boiled, here’s a new take for you from Sara — broccoli rice. It’s quick, simple,
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If you’re a fan of traditional style cabbage rolls, you’re going to love this dish. It’s a completely paleo-compliant version by Kalee Lundmark boasting all of the flavour, without any
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Time to Say Goodbye to Nasty-Flavored Supplements The Paleo Menu guide to Perfect Keto will tell you everything you need to know: the price, taste, side effects, and also if this
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Did you know that more than 2 billion people worldwide suffer from one micronutrient deficiency or the other? In the United States, these mineral and vitamin deficiencies affect almost 92% of the
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As a dietician, Kalee Lundmark has always eaten somewhat “healthy,” but like most other people, the Standard American Diet was her go to, which is full of gluten-filled carbs, refined sugar, and
2 Min Read
If you’re looking for a quick and healthy addition to a breakfast or lunch, these zucchini fritters by Dory Schrader are a great option. Keeping it seasonal, you can use any variety of squash you
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Having a dairy allergy and struggling with IBS for many years, Dory Schrader knows what it’s like to have to make dietary and lifestyle changes. In an effort to get her health back on track and get
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For Dory Schrader, there have been 3 major events that led her to the paleo lifestyle. About 10 years ago, she was diagnosed with a dairy allergy, which led her to explore more
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If you’ve never tried confit before, you’re in for a treat. Confit is a meat that’s slow cooked in its own fat for 12-14 hours until fall off the bone tender. If you’re looking for a decadent
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Lana Laz isn’t new to the paleo world — she’s been doing it on and off for years — but as most people do, she feels significantly better and has had the most success when she’s following
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Lana Laz isn’t new to the paleo lifestyle — it’s been something she’s been doing on and off for years. When she follows it, she’s full of energy and losing weight, and when she’s not,
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Haylee Monteiro has had quite the journey when it comes to health and body image. Being on the heavier side for most of her life, she’s all too familiar with not being comfortable with herself. As
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Having been on the heavier side her entire life, Haylee Monteiro knows what it’s like to struggle with body image. And being a total foodie and an overachieving academically-inclined student who
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If you love southern food, you’re sure to love this recipe. Juli Hill’s seafood jambalaya is packed full of fresh vegetables, seafood, sausage, flavour, and best of all, nutrients. Whether
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Growing up, we are taught that if you manage what you eat and exercise regularly, you can eat whatever you want — but we’re not taught that it isn’t quite that simple. Juli and her husband,
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Juli Hill’s family has been plagued with degenerative diseases for as long as she can remember. Losing both her parents to cancer before her 36th birthday left her fearful she would encounter the
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If you’re a fan of smoked salmon, you’re going to love this dish. It’s simple, light, and decadent all at the same time. Bursting with a lemon flavour and a touch of saltiness and pepper,
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As a busy nurse and mom to a toddler, Jessica @carbfreecarbme doesn’t have all the free time in the world. While not super strict on her eating, she is health conscious but is also a huge advocate
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As a busy nurse and mom to a toddler, Jessica @carbfreecarbme doesn’t have all the free time in the world. While she’s not a health and fitness fanatic, she is health conscious and loves to
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Have a sweet tooth but don’t want to break the sugar bank? We get it. Bec's sweet potato ice cream will be your new favourite sweet treat that won’t leave you with a sugar rush. It’s simple,
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If you haven’t caught up to the news in the health world, you might not know what CBD is. But if you’re in the loop, you’ve probably seen CBD everywhere. From health experts to doctors, CBD is
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Having children is life changing and Bec Peterson is no stranger to this. About a year after having her first child, work became Bec’s life. This eventually spun into a cycle of unhealthy eating,
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Let’s face it — there’s no way around aging. We all have to go through it at some point in our lives, but there’s nothing to say that aging has to be something negative. What if there were
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Omega-3 fatty acids are an essential part of any diet, but not everyone wants to eat salmon all the time. While sardines can be a little off-putting to some people due to their fishy aroma, when
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Paleo Menu co-creators A.J. and Daria chat about the upcoming bootcamp, during which people will be able to upregulate their genes for health, turn back time, heal and melt body fat - in just 30
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Let’s face it, everyone wants that radiating, sun-kissed glowing skin that looks like you’ve just come back from a vacation. But when we live in a world full of pollutants, toxins, chemicals, and
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Packing your life up and moving to a new country can be a challenge. For Janine Klinegal, the move from Thailand to Australia meant an entirely new diet and lifestyle — cows dairy, baked goods and
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Like a lot of people, Janine Klinegal was raised on scratch made delicious and hearty family meals. Growing up in a Thai family, processed food wasn’t a big part of her upbringing, and neither was
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Don’t have time to cook a full breakfast in the morning? Need something quick but still full of flavour and healthy? These chorizo eggs cups by Meredith Romano are sure to hit the spot. Filled with
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If you’re a fan of southern fried chicken, you’re going to love this recipe by Stephanie Jean. It’s a play on the southern classic with all the same flavours, but without all the unhealthy
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Being in the healthcare industry and working long hours, Meredith Romano knows that eating healthy is important. Like many other people, she fell into the trap of thinking that because you workout
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If you’re looking for a quick and easy, yet totally delicious dessert for your next family gathering or dinner, you’ll definitely want to save this recipe by Olga Miller. Not only is it free of
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Meditation is to the mind as fitness is to the body; both are forms of training, just through different aspects of an individual. The English word “meditation” stems from meditatum,
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When kids come into the picture, healthy eating becomes non-negotiable. For Olga Miller, the birth of her daughter further sparked her interest in food and nutrition. Growing up in eastern Europe,
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Born in Russia and travelling Europe throughout her childhood, Olga Miller has always had a love for ethnic cuisines. Now stationed in Fort Lauderdale, Florida with her husband, Olga finds herself
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Chicken, Lemon and Oregano Bake Serves 4 If you’re in a pinch for time, bakes are a great option — just throw the ingredients in a pan, pop it in the oven, and the rest is done
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When it comes to keto and paleo, there’s no shortage of books around. But for Monya Kilian Palmer, Dr. Atkins’ book New Diet Revolution was her introduction and starting point for further
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Paleo Menu's 7-day detox challenge starts August 31. It's free! Click the button below to join us in our FB Group. Featured photo courtesy:
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Back in her twenties, Monya Kilian Palmer sparked an interest in the health realm after reading Dr. Atkins’ book New Diet Revolution. For her, it helped her to understand the idea of the metabolic
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Whether you’re looking for a quick snack or a compliment to a dinner, these cheesy keto biscuits by Darrell are a great option. They’re gluten-free, grain-free, full of healthy fats, and super
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When someone in your family becomes ill, it changes the life of everyone around them. For Darrell Burns, his mother’s health diagnosis of multiple sclerosis, diabetes, and fibromyalgia was enough
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Darrell Burns loves to eat. From a young age, Darrell has always found comfort in food, especially when it meant cooking traditional southern favourites with his grandmother. After majoring in
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Contemplating to take a plunge and finally switch to a primal way of eating? Tired of being sick and tired? This is your chance. Take it. We start August 31, 2019. Click here to join our
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Eating can be confusing, there’s no doubt about that. For Nikki Francois, developing an eating disorder was a struggle but instigated a huge change in her relationship with food. And paleo? It
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Finding a balance with food can be a challenge, especially when you’re given so much conflicting information. For Nikki Francois, the development of an eating disorder put a drastic spin on her
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Nikki Francois’s paleo journey hasn’t been smooth sailing. Her relationship with food has been up and down since childhood, eating anything and everything she wanted before developing an eating
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Whether it’s breakfast or dessert, baked breads are a great option. This chocolate zucchini bread by Addie is grain-free, gluten-free, dairy-free and paleo, and is loaded with healthy fats. It’s
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Have you ever heard of autophagy? If not, it’s the scientific term for the cellular clean up crew that’s present in your body. Autophagy is derived from the Greek words auto (self) and phagein
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Addie Labonte is a 24 year old paleo inspiration. Growing up, Addie was big into sports — soccer, basketball, track, running; all sports that required intense training, conditioning, and strength
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Have some ripe avocados that you’re not sure what to do with? Looking for a quick weeknight meal that will leave you satisfied? Give these Crispy Asian Salmon Stuffed Avocados by Camie Hauck a try.
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There is nothing better in the world, like a peaceful night’s sleep! Snuggled up in a blanket, surrounded by soft pillows, with dreams of cotton candy and successful careers - if heaven truly
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There are many cultures in the world that implement specific practices to increase longevity. In Toaism, people live each day fully and actively, not pre-defining limits to their nature in order to
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For Camie Hauck, paleo started as an experiment to gain her health back after struggling with severe allergies and several ‘medical mysteries’ for most of her life. As a home cook, as
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For most of her life, Camie Hauck has been a pretty health conscious person, usually preferring the healthier options like fruit, seafood and whole grains over sweets and processed foods. She grew up
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Roasted chicken is a classic and a staple in most households. While it may appear healthy, sauces and add-ins can sometimes add a hefty calorie load, not to mention a bunch of unhealthy ingredients.
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Whether you’re new to keto or have been following the lifestyle for a while, finding keto approved products can sometimes be challenging. As the diet becomes more popular, however, products are
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You can never go wrong with cooking up a leg of lamb. Not only does it make a great dinner, but it makes for some fantastic leftovers! With this recipe by Simone, fresh herbs and garlic add a lovely
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When you’re not in your element, eating healthy can be challenging. For Lindsay Hale, her deployment to Iraq with the US Army in 2009 meant that processed and prepackaged foods became her staple.
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Looking back a few years, Simone Van Den Berg joined the paleo movement around 2014 after discovering a website based around the Whole30. After reading a little bit about it, she decided to dive in
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Everyone loves a good cheesecake, and while it’s loaded with full fat dairy that may be paleo or keto, it’s also loaded with sugar and gluten, which definitely aren’t. This low-carb strawberry
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If you’ve been into any health store, you’ve probably noticed that they have shelves of essential oils, all with their own unique scent and properties. While oils have been around for ages, only
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Inés Viñas stumbled upon paleo by pure chance. She was an overweight, depressed, polymedicated, self-proclaimed cancer-surviving couch potato with PCOS who needed a drastic
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Dessert for breakfast is possible when it’s filled with nutrient dense foods. This almond cream parfait is loaded with antioxidants, healthy fats, vitamins and minerals, and tons of flavour. While
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Inés Viñas turned to paleo to deal with the many health issues she had been experiencing throughout her life — depression, weight gain, PCOS, and potentially cancer. After discovering how
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If you’re looking for a quick, protein rich meal, salmon patties are generally a great option. But when they’re loaded with bread crumbs, unhealthy mayo, and other not-so-good ingredients,
3 Min Read
After completing a 66 day Whole 30 in 2015, Kathryn Kelley was sold on paleo. It wasn’t until 2017, however, that she revamped her website into what is now A Yolk of Genius as a way to share her
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Have some leftover bananas that you don’t want to waste? Why not use them to make paleo chocolate chip banana bread? Kim's version is free of added sugars, gluten, and unhealthy oils, and is packed
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You’ve probably heard talk about people drinking apple cider vinegar either in the form of shots or specialty made beverages. But why all the fuss? Apple cider vinegar, despite its name,
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For years, Kim O’Keefe followed a very strict vegetarian and vegan lifestyle. For her, that meant a lot of grains/legumes and not as much protein as she needed. Despite following several different
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Never really worked out and finally decided to try it? Feeling a bit overwhelmed about going to the gym? Check out our top tips to overcome the uncomfortable feelings and start getting
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Transitioning to paleo was Alicia Stelzer’s saving grace. Not only did it help her lose more than 50 pounds and regain her health, but it taught her more than she could ever ask for about herself.
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When it comes to lemons, how many do you think can your household consume in a week? Lauran's dream paleo week calls for 13 of this tangy citrus loaded with vitamin C! Are you up for the
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Have you ever tried eating healthy but just haven’t felt like you’re actually all that healthy? Kim O’Keefe can vouch for that. Despite following a strict vegetarian and vegan lifestyle for
2 Min Read
For many people, the transition to paleo may be instigated by a major event that has happened in their life, health-wise or other. For Alicia Stelzer, her journey into paleo started in 2015 when she
3 Min Read
As an avid athlete having played soccer, basketball, and track growing up, sports are a huge part of Addie Labonte’s life. So when she was diagnosed with a syndrome that causes damage to the
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Stuffed veggies are a delicious and great way to pack your meal full of nutrition and flavour. Whether you like turkey, chicken, beef or pork, there is plenty of variation you can add to this dish to
2 Min Read
We all go in phases where we hang out with friends or family a lot, then we go periods of time without seeing many people — it’s perfectly normal. But when you withdraw yourself from social
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Maya Levin firmly believes that when it comes to experimenting with health, the only experiment that matters is you — cleanse your body from the negative effects of anything bad you might be eating
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Tired of sore muscles? Try these post workout recovery tips Are your legs so sore that you can’t walk up and down stairs? Arms hurting so much that you can barely lift a glass of
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Maya Levin first discovered her love for paleo in the fall of 2018. After hearing about it from a couple of people, Maya never really considered looking more into it. It wasn’t until several health
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If you already have incorporated Paleo diet into your lifestyle, then you probably know the essence of this diet – eat the way you were built to eat. When it comes to incorporating Paleo fitness
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In this video A.J. Lawrence and Daria Gushchenkova of Paleo Menu casually chat about the primal and paleo lifestyle and touch upon the ketogenic diet. Do you live a primal
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Anyone who struggles with food sensitivities and intolerances knows how difficult eating can be. For Helen Butcher, being diagnosed with Celiac Disease in 2011 meant her eating habits needed a
2 Min Read
We all struggle with body image issues at some point or another, Tory Griswold included. Turning paleo was the breaking point in her life that not only allowed her to focus on fuelling her body with
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Tory Griswold isn’t new to the world of body image issues. For as long as she can remember, she has struggled with Body Dysmorphia Disorder (BDD) — a mental illness that involves obsessive focus
2 Min Read
Pancakes are always one of the most popular breakfast items on a menu. But if you want to venture away from the traditional pancakes and maple syrup and try something a little more nutrient dense and
2 Min Read
For years, Kathryn Kelley has struggled with asthma, cystic acne, and digestive issues. It wasn’t until starting paleo that Kathryn’s symptoms improved and she found her lifelong passion for
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Fish tacos are a staple in Mexican cuisine and for good reason — they’re delicious. As good as they are, often times the fish is battered in a not-so-healthy batter and then fried in a vegetable
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If you’re new to the fitness world, starting at a gym can be a little bit intimidating. How do I use the machines? Am I doing this exercise properly? These are probably a couple of questions that
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When you’re a busy parent, eating healthy and living a healthy lifestyle can be challenging — especially if you have a family member that has been diagnosed with a medical condition. For Susan
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A busy mom to a 9 month old boy and twins, Kirstie Cotter knows that sometimes life can get a little crazy so food needs to be simple. After a serious health scare almost 8 years ago, Kirstie found
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A good cookbook is something that can be hard to come by. Especially when there are tons of them for every different diet you can imagine, not to mention some even dedicated to specific foods and
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We all get cravings for different foods. But ice cream is sometimes one that you just can’t kick. Often loaded with sugar, artificial flavours, and other unhealthy ingredients, it may not be your
2 Min Read
We all know that navigating the land of nutrition can be difficult and challenging, and especially so when you’ve struggled with an eating disorder in the past. With all the conflicting information
2 Min Read
As a full-time working wife and mom of a baby girl, Susan Herrlein’s days are busy. When she gets time to herself, you’ll find Susan in the kitchen creating healthy and delicious paleo inspired
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Whether you follow keto or paleo, oatmeal is all something we love on a brisk fall or winter morning. But sometimes, dietary restrictions just don’t allow for oats. The solution? Keto oatmeal with
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Every body is different, and therefore every body will require a different diet. For Amanda White, her body prefers the paleo/keto lifestyle. She isn’t strict on it though because she believes
2 Min Read
You generally hear things like: make sure you get enough activity daily, take time to breathe, journal, spend time in nature, and the list goes on. De-stressing is an excellent idea for everyone and
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Digestion is something that a lot of us struggle with, and Cheree Kinnear is no different. She’s struggled for ages, but things took a turn for the worse when she was 19. She started suffering
2 Min Read
Fish and chips — a British staple that is notorious for not being the healthiest choice. But what if it could be? This battered fish with a spicy Thai peanut sauce by Cheree Kinnear will have you
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Angela Blanchard hasn’t had the easiest journey when it comes to health. After going through tubal pregnancies and several miscarriages, it was one heartbreak after another for her.
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Stir fry is something that once you’ve found a good recipe, you tend to stick with it. But sometimes, sauces can be full of unhealthy ingredients and added sugars that you shouldn’t be consuming.
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Let’s face it: the topic of ‘nutrition’ isn’t the easiest to discuss. There are so many questions floating around. What do I eat to get all my required nutrients? Which nutrients are
8 Min Read
Essential oils have been around for quite some time, but only recently have they gained popularity within the health and wellness space. From immune boosters, allergy relief, and stress busters, to
7 Min Read
Staci Thavirat, founder of Stax and Co., has dedicated her like to providing healthy recipes and healthy allergy-friendly foods to the public. As a total foodie, Staci has cooked up the most
2 Min Read
We all know the standard breakfast of bacon and eggs, but frankly, sometimes that can get a little boring. So why not change up the game a little and give this veggie, garlic and herb frittata by
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If you’ve never heard of Stax and Co., it’s definitely time to check them out. Founded by Staci Thavirat, Stax and Co. is a website dedicated to providing healthy recipes and healthy
2 Min Read
Did you ever think jumping in an ice bath could be good for you? Turns out, it can! While heat therapy has been the buzz to help heal the body from various ailments for quite some time,
8 Min Read
After years of weight gain, infertility and stress, Kelly Warner and her husband snapped out of their poor eating habits after the birth of their first child. Realizing if it wasn’t something she
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Growing up in a busy household, Kelly Warner wasn’t always exposed to healthy, nutrient-dense meals. With little cooking experience, college life continued with Pop Tarts, Ramen noodles, and frozen
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Kailen’s paleo transition has been a pretty fluid one. Before moving out on her own, she never really gave much thought to how much of certain macronutrients and food she should eat. But once she
2 Min Read
In a hurry and need something quick and easy to eat? How about potato and bacon crusted egg cups by Kailen Brant. They’re simple to make, full of flavour, and will leave your stomach happy and full
2 Min Read
Before living on her own, Kailen Brant didn’t really give much thought to macronutrients or how much protein, carbs and fat she should be consuming. When she really started to pay attention to what
2 Min Read
High intensity interval training, also known as HIIT, is a training method that involves short bursts of work with maximum effort and maximum intensity (85-100% of max. heart rate) for a specified
6 Min Read
My name is Jessica, I’m 29 years old and I’ve struggled with IBS and acid reflux for over 17 years. My symptoms started around when I was 12, and I was officially diagnosed when I was 14 after
10 Min Read
Cauliflower and waffles? Two ingredients that you probably would never think to put together. But let us tell you, you’re definitely missing out if you haven’t tried it. Whether it’s
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If you’re a fan of international cuisines, you’ll love Dasha’s creations. Coming from a European family raised on the love of trying new foods, Dasha learned the tough way that eating healthy
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Growing up in a Czech family that’s big on trying new cuisines, Dasha Mulligan isn’t new to healthy eating — but listening to her body is a whole different story. After finishing college,
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Angela Blanchard has had a difficult, but very enlightening, journey with both her health and her children’s. Starting a family was what drew Angela to discover the paleo lifestyle and it has stuck
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Blood sugar stabilization can be a challenge and Kirstie Cotter knows the ins and outs of it. Especially when you’re a busy parent, cooking complex meals to help with blood-sugar management can be
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There’s no question that the ketogenic diet offers many benefits to people who choose to follow that lifestyle. In fact, we are huge fans! The impacts range from weight loss and improved body
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If you’ve ever had a good curry, you know they’re addicting. But sometimes they can be filled with unhealthy ingredients that make it not so good for you. This red Thai curry that our contributor
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If you’ve ever had children, you know getting rid of that baby weight can sometimes be tough. Or maybe you struggle with chronic pain, anxiety, or insomnia. Whatever it be, Alexis Jacinto Rivera
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Alexis Jacinto Rivera isn’t new to the paleo lifestyle. She’s a Whole30 vet who decided to turn paleo after the birth of her first child. She comes from a family of amazing cooks, which is
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Everybody loves a good peanut chicken dish, but depending on where you get it, it’s not always the healthiest and can often be full of unhealthy additives. With this paleo version by Julie Simpson,
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Injuries can happen in the blink of an eye and for Simone Van Den Berg, a dogsledding injury in Norway turned her life upside down. Left bed-ridden and bound to a wheelchair unable to walk for six
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If you struggle with psoriasis, or any other skin condition for that matter, you’re not the only one. A couple of years ago, Julie Simpson was diagnosed with psoriasis — an outcome that set her
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Whether you’re into science or just read studies on health outcomes, you’ve probably heard a range of debates on whether sitting in the sun is a positive or negative thing. Some will tell you no,
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Sometimes just a green salad can be a bit boring. Why not try a marinated kale salad? We know you may not all be fans of kale, but let us tell you, this salad here by Kelly Warner is amazing and we
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Ladies, it’s no question that many of the skincare products and makeup sold in stores is full of chemicals and harsh substances that really don’t ‘care’ for your skin at all. But shouldn’t
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Coming from a background of chef training, health coaching, as well as just having a general passion for health and wellness, Beth Lipton knows how to cook — and she knows how to make it healthy
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When you think of pie, your thoughts probably wander to apple, berry, lemon meringue, pumpkin, and other sweet pies. But have you ever considered swapping out sweet for savoury? Now’s the time.
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Gymnastics, swimming, biking — you name it, Mirka Salo has probably tried it. Born in Porvoo, Finland, this girl has had quite the health battle that led her on a search for answers. Diagnosed with
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As a long time health and wellness lover, Lindsay Hale truly believes that food is medicine — her belief is that everything we manifest in our bodies and minds is linked to the quality of food we
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There are several brands that offer men’s grooming products, but not all of them are as intimidating as they are expected to be. Men also complain that they do not have a wide range of options
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Despite the popular belief, staying healthy is not simply eating right and working out. It is also practicing mindfulness, being aware of yourself, and - most importantly - giving your body what it
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When it comes to the paleo diet, there’s no shortage of healthy and delicious snacks to grab. Whether it’s hard-boiled eggs, some beef or chicken jerky, or simply just a handful of nuts,
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Fried rice is a staple in many Asian cultures, but besides being high in carbohydrates, it’s often filled with not-so-healthy ingredients in the sauce. This take on fried rice by Alicia Stelzer
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Gym supplements are notorious for containing loads of crap that are said to be beneficial for “getting you that pump” or growing your muscles, but in reality, they’re just putting toxins and
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Everyone focuses on what you put into your body as one of the most important factors in health, but what about what you put on your body? The skin is the largest organ we have, and because it’s
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If you’re new to paleo – or any other low carb style of eating – you might feel intimidated by the idea of fasting. We get it: going long periods of time without eating doesn’t sound very
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Keeping up a healthy lifestyle is hard work - especially if you are just getting started. Once you begin your journey on this road, you begin to see how many bad habits you should have ditched long
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You’ve probably heard mixed reviews on whether to bathe in coconut oil or stay completely clear of it. But the truth is, despite some of the bad reps coconut oil gets, it’s actually one of the
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If you’ve ever gotten a whiff of any sort of Indian or Asian food, you know the tastes, flavours, and smells are incredible. Whether it’s Asian, Indian, or a British version, who doesn’t love a
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One of the latest health trends seems to be frequenting the sauna. And there’s good reason for it. But are all saunas created equal? Steam, Finnish, infrared, dry— aren’t they all pretty much
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Roxy Prystupa offers 7 options for breakfast, lunch and dinner in her "dream paleo week". I personally don't mind having avocado and eggs over and over again for breakfast. But once in a while I
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If you’ve struggled with any sort of digestive issues, you’re not alone — so has Beth Lipton. With an education background in print journalism, Beth’s career path took a turn into the food
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Magnesium is the one mineral that most of us don’t get enough of. Studies show that for example up to 75% of Americans don’t meet the daily recommended intake for magnesium. Why might that be?
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Summer and ice cream go together, but can you have ice cream when you adhere to a primal-aligned diet like paleo or keto? Sammy Kateb says yes! And judging by the amount of popsicles on his IG feed,
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For those looking to take the plunge into paleo and primal lifestyle, here are some must-read books. If you’re relatively new to paleo and are looking to dive right in, we’ve got a
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Soup is supposed to be hot, isn’t it? Don’t be dismayed by the name. This cold cucumber soup by a passionate nutritionist Stacey Isaacs is filled with healing superfoods and greens to keep you
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As part of our weekly newsletter to our subscribers we are delighted to offer Mirka's creations. Unfortunately, in her life Mirka has battled a lot of health issues. But she finally found relief in
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A lawyer turned a professional chef with a degree in Oriental Medicine? You can tell this lady is full of passion for healthy eating and living. Meet Stacey - a clean eating expert (and a gal of many
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We all know that one of the challenges of aging is maintaining joint health, so it’s clear that adding collagen to our diets is important. That said, it can be really hard to get enough collagen
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Kalee Lundmark’s health journey to paleo started after the birth of her third child when she was chronically exhausted, experiencing digestive issues, struggling to lose weight, and experiencing
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This is a meal you’ll want to cook over and over. Haylee's recipe of a creamy, smooth, lemony garlic sauce coating the most perfectly cooked scallops, it will definitely be a hit. Using just a few
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Tired of feeling tired? Bec Peterson knows the ins and outs. Being a mom and having a full-time job, Bec relied on ready-made meals to feed her family, but while they saved her time, it came at the
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Like most people, Meredith Romano leads a busy life working 10 hour shifts in addition to other activities she enjoys. Before finding paleo, she fell into the ever so common trap of “if I workout,
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If you haven’t noticed already, collagen seems to be the “in” thing right now. It’s in pretty much everything, from creams and cosmetics to protein bars, protein powders, and pills. But is
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Born and raised in New Orleans, Caroline is a foodie at heart. She is the founder of The Thrifty Spoon, a blog and Instagram focused on eating real food on a budget. "My love of funky and
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If you are looking for a tasty, yet very easy Paleo recipe you should definitely try out Heidi's Nectarine and Prosciutto Pizza. The greatest thing about this pizza is that you won’t need too
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Due to severe injuries suffered in the past, Sammy searched and found his own eating protocol that has dramatically reduced his pain. In the hopes it may help other people, Sammy shares his paleo WOE
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Today we are taking a peek into Jenna's full day of paleo eating. So what has this teenage Texan girl got on the menu? Breakfast - Sweet Potato Bowl Sweet potatoes aren’t really at
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We love to see younger generations join the paleo movement. Meet Jenna Hamm - a 14-year old Texan. Born in Austin, as you can probably sense already, Jenna is not your typical teenager. Her
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Do you struggle with being able to fall asleep? Do you spend hours tossing and turning or staring at the ceiling? Or maybe you’re able to get to sleep initially, but you wake up throughout the
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Sammy Kateb is well and truly a primal warrior; he's one of those rare individuals that you really can't help but feel inspired by. The unfortunate victim of a horrifying car accident that left him
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Unless you’ve been hiding under a rock, chances are that you have heard people raving about the keto diet. You may not be entirely sure what it is they are talking about, but you’ve figured
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Lauran Brannigan’s paleo journey began like many others: with a health crisis. The crisis was candida, an opportunistic yeast that had taken over her gut. To reclaim her health, Lauran needed to
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Cheree Kinnear has struggled with digestive issues for years, going through several misdiagnoses until she finally found what was wrong — IBS. To her surprise, following a low-FODMAP and
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Lauran cooks up deicious creations out of London! In this post we share with you Lauran's best tips for optimal digestion and health. Check them out: Aim for a 90/10 or at least 80/20
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Are you tired of eating the same foods time and time again? Need some inspiration for paleo-inspired meals? Meet Roxanne Prystupa — owner of Roxy’s Lean & Clean. She’s a teacher,
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Whether you’re running off to a meeting, late to pick up the kids, or just in a crunch and don’t have time to sit down and eat, there’s no denying that sometimes it’s just easier to grab a
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You eat dessert. Then you feel guilty. But it doesn’t have to be that way. No it doesn’t, because today we have a guilt-free concoction for you straight from Glitter and Gut Health
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Man has always kept animals by their sides. In earlier times, owning a dog was much more about the protection it offered than the company. Everybody had to hunt for their own food, but you could not
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Heidi Perry is a musician, writer, instructional designer, and food blogger from Columbus, Ohio. She loves spending time outdoors with her husband and their two sweet boys (who happen to be dogs).
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Kitchen of Youth — sounds like a dream, right? Curious to know how you can get that youthful glow in the kitchen? Stacey Isaacs can let you in on the secret. As a former chef, lawyer, and
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You've been on a primal diet for a few weeks now; you're feeling good about yourself, cooking all your meals at home using only the freshest whole food ingredients. Your family is happy, you've got
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We all know that when life gets busy, we can tend to fall off the healthy eating bus. Being a busy kindergarten teacher, this isn’t new to Julie Simpson. When you’ve had a long day, sometimes
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This Ohio gal switched to paleo for good after her toxic mold exposure. Since she discovered the cure, she has been creating healthy recipes (while taking amazingly beautiful photos of her dishes!)
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