Tory Griswold isn’t new to the world of body image issues. For as long as she can remember, she has struggled with Body Dysmorphia Disorder (BDD) — a mental illness that involves obsessive focus
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If you’re new to the fitness world, starting at a gym can be a little bit intimidating. How do I use the machines? Am I doing this exercise properly? These are probably a couple of questions that
8 Min ReadWhen you’re a busy parent, eating healthy and living a healthy lifestyle can be challenging — especially if you have a family member that has been diagnosed with a medical condition. For Susan
2 Min ReadA good cookbook is something that can be hard to come by. Especially when there are tons of them for every different diet you can imagine, not to mention some even dedicated to specific foods and
4 Min ReadWe all get cravings for different foods. But ice cream is sometimes one that you just can’t kick. Often loaded with sugar, artificial flavours, and other unhealthy ingredients, it may not be your
2 Min ReadWe all know that navigating the land of nutrition can be difficult and challenging, and especially so when you’ve struggled with an eating disorder in the past. With all the conflicting information
2 Min ReadAs a full-time working wife and mom of a baby girl, Susan Herrlein’s days are busy. When she gets time to herself, you’ll find Susan in the kitchen creating healthy and delicious paleo inspired
2 Min ReadWhether you follow keto or paleo, oatmeal is all something we love on a brisk fall or winter morning. But sometimes, dietary restrictions just don’t allow for oats. The solution? Keto oatmeal with
2 Min ReadIn this video A.J. Lawrence and Daria Gushchenkova of Paleo Menu casually chat about the primal and paleo lifestyle and touch upon the ketogenic diet. Do you live a primal
1 Min ReadEvery body is different, and therefore every body will require a different diet. For Amanda White, her body prefers the paleo/keto lifestyle. She isn’t strict on it though because she believes
2 Min ReadYou generally hear things like: make sure you get enough activity daily, take time to breathe, journal, spend time in nature, and the list goes on. De-stressing is an excellent idea for everyone and
5 Min ReadDigestion is something that a lot of us struggle with, and Cheree Kinnear is no different. She’s struggled for ages, but things took a turn for the worse when she was 19. She started suffering
2 Min ReadYou’ve probably heard talk about people drinking apple cider vinegar either in the form of shots or specialty made beverages. But why all the fuss? Apple cider vinegar, despite its name,
5 Min ReadFish and chips — a British staple that is notorious for not being the healthiest choice. But what if it could be? This battered fish with a spicy Thai peanut sauce by Cheree Kinnear will have you
2 Min ReadAngela Blanchard hasn’t had the easiest journey when it comes to health. After going through tubal pregnancies and several miscarriages, it was one heartbreak after another for her.
2 Min ReadStir fry is something that once you’ve found a good recipe, you tend to stick with it. But sometimes, sauces can be full of unhealthy ingredients and added sugars that you shouldn’t be consuming.
2 Min ReadLet’s face it: the topic of ‘nutrition’ isn’t the easiest to discuss. There are so many questions floating around. What do I eat to get all my required nutrients? Which nutrients are
8 Min ReadEssential oils have been around for quite some time, but only recently have they gained popularity within the health and wellness space. From immune boosters, allergy relief, and stress busters, to
7 Min ReadStaci Thavirat, founder of Stax and Co., has dedicated her like to providing healthy recipes and healthy allergy-friendly foods to the public. As a total foodie, Staci has cooked up the most
2 Min ReadWe all know the standard breakfast of bacon and eggs, but frankly, sometimes that can get a little boring. So why not change up the game a little and give this veggie, garlic and herb frittata by
2 Min ReadIf you’ve never heard of Stax and Co., it’s definitely time to check them out. Founded by Staci Thavirat, Stax and Co. is a website dedicated to providing healthy recipes and healthy
2 Min ReadDid you ever think jumping in an ice bath could be good for you? Turns out, it can! While heat therapy has been the buzz to help heal the body from various ailments for quite some time,
8 Min ReadAfter years of weight gain, infertility and stress, Kelly Warner and her husband snapped out of their poor eating habits after the birth of their first child. Realizing if it wasn’t something she
2 Min ReadGrowing up in a busy household, Kelly Warner wasn’t always exposed to healthy, nutrient-dense meals. With little cooking experience, college life continued with Pop Tarts, Ramen noodles, and frozen
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