Curry Fries with Miso Gravy Serves 2 If you ever get cravings for poutine or fries and gravy but don’t want to blow the calorie bank, you’re in luck. These loaded curry sweet
3 Min Read
Kelly has had quite the journey with food. Growing up like any other child, she consumed foods that were factory farmed, highly processed, and ridden with herbicides, pesticides, and glyphosate. It
2 Min Read
Sweet Beet Zoodles Serves 5 Looking for a pasta-esque dish without racking up your daily carb count? These sweet beet zoodles by Breeanna Verna can compete with even the best pasta
1 Min Read
In 2013, Kelly from roottoskykitchen.com graduated with a Bachelor of Applied Arts in illustration, and since then has been channeling her creativity into everyday cooking. She truly believes that
3 Min Read
Growing up as a competitive figure skater meant Breeanna Verna was well aware of her body and weight. Throughout high school, she continued her education on nutrition, but it wasn’t until college
2 Min Read
Breeanna Verna, a registered dietician, massage therapist, personal trainer, and also holding a Bachelors and a Masters degree in Nutrition, seems to be a jack of all trades in the health and
3 Min Read
Fabulous Broccoli Rice Serves 4 If you’re a fan of broccoli but tired of eating it steamed or boiled, here’s a new take for you from Sara — broccoli rice. It’s quick, simple,
2 Min Read
After her husband was diagnosed with an autoimmune condition, Sara Furcini did like any wife would do and committed to eating a strict paleo diet to help restore his health. While it comes with its
2 Min Read
As a food blogger and graduate of the Natural Gourmet Institute, Sara Furcini’s paleo journey began after her husband’s diagnosis with an autoimmune condition. It was recommended that he go paleo
2 Min Read
Instant Pot Chili with Butternut Squash Serves 12 While the rich flavours may taste like it’s been simmering all day, would you believe this Instant Pot chili by Cheryl Malik is
2 Min Read
Craving a beverage but not sure what you can drink? Let’s get to the bottom of what’s paleo and what isn’t. One of the first things that many of us turn to in the morning is a
8 Min Read
After years of flip flopping between vegetarian and veganism, in 2015 Cheryl Malik discovered the Whole30 and paleo — and it turned her life around. For years, Cheryl struggled with poor sleep, jaw
1 Min Read
Cheryl Malik isn’t new to the paleo world — she’s been following the lifestyle since 2015 after completing the Whole30 and seeing how truly amazing she could feel. Since an early
2 Min Read
Tortilla Soup Serves 3-4 Full of flavour and incredibly easy, this tortilla soup by Sierra Staplin is fresh, light, and perfect for any meal. Not only is it gluten-free and
3 Min Read
While gaining popularity as people become more familiar with the importance of it, gut health has long been one of those subjects that people just haven’t paid attention to. But we can’t
8 Min Read
After years of struggling with digestive issues, Sierra Staplin finally decided it was time to make a change, and the paleo route seemed fitting. She found that eating real, whole foods not only
1 Min Read
Sierra Staplin is all aboard the clean ingredients and real food train. She wholeheartedly believes that healthy eating does more than just nourish your physical body — it also nourishes your mind
2 Min Read
Whether you’re looking for a topping for a burger, a dollop for some cheese, or mixed into scrambled eggs, this tomato thyme relish by Nicole Dorrington is inexpensive, super simple to make, and of
1 Min Read
When we have a goal to lose weight, we often ramp up our exercise routine and hone in on our food consumption, so it’s great when we start to see the scale go down. But at one point or another,
6 Min Read
As a wife and busy mother of two, Nicole Dorrington began her journey into the paleo lifestyle at the end of 2017 as a way to keep herself fit, healthy, and able to keep up with her kids. After going
2 Min Read
A wife and mother of two, Nicole Dorrington started her journey with paleo at the end of 2017. With two kids, Nicole felt as though she needed something that would keep her fit, healthy, and able to
2 Min Read
Let’s face it — we all live busy lives with tight schedules and sometimes we don’t have enough hours in the day to do everything we want. We get stuck in the same old mundane routine of waking,
4 Min Read
Mother of 3 Stephanie Jean has struggled with OCD and generalized anxiety disorder since her early 20s and has tried many diets as a way of managing her symptoms. It wasn’t until she found paleo
2 Min Read
Electrolytes are one of the things that people tell you are important but most people aren’t aware of why. Common among athletes and sport drink companies, they’re often overlooked as a
5 Min Read
For most people, their love of food runs deeper than simply fulfilling caloric needs or satisfying taste buds — Stephanie Jean included. She developed a love for food and cooking at a very young
3 Min Read
Easy One-Pot Chicken Fajita Dinner Serves 2 If you’re a fan of Mexican flavours — think cumin, garlic, paprika, and chili — you’re going to love this dish by Sophia Cong. It
2 Min Read
Growing up a foodie, Sophia Cong has always had a passion for food. But she’s also a passionate traveler and loves to experience new cultures and cuisines, working them into her recipes in any way
2 Min Read
The skin is the largest organ of our body. But unfortunately, we tend to ignore it and do not care for it as much. Even when we do pay attention towards its needs, we opt for harsh products that are
6 Min Read
Creator of One Hungry Monkey, Sophia Cong likes to put a healthy and modern spin on your favourite classic recipes using fresh and seasonal ingredients. As a busy nurse working long shifts, she needs
2 Min Read
If you’re looking for a quick flavourful dish that tastes like you’re cheating, you’ve found your meal. This dish by Kathryn Watkins is quick, loaded with flavour, and full of healthy fats and
2 Min Read
At the age of 18 months, Kathryn Watkins’s son was diagnosed with a dairy and nut allergy, which meant cooking became a little but more challenging. In order to keep her child healthy, she was
2 Min Read
Growing up, Kathryn Watkins always followed a whole foods diet and lived pretty health consciously. But for her, the turning moment when she really started to embrace the paleo lifestyle was after
3 Min Read
If you’re a fan of the traditional Oreo cookies, you’re definitely going to love these by Leanna Thompson. While not dairy-free, the ingredients can easily be substituted to suit both dairy-free
2 Min Read
When life throws you a series of health complications, it’s usually a sign that something isn’t working quite right. For Leanna Thompson, wide-spread chronic inflammation and pain, significant
2 Min Read
When an illness hits, it can be a sign that something needs to change. In 2014 when Leanna Thompson became sick, it changed her life forever. Suffering from wide-spread chronic inflammation and pain,
3 Min Read
If you’re a fan of flapjacks and carrot cake, then you will love this combination. This recipe by Helen Butcher is free of refined sugar and dairy and uses gluten free oats to ensure it’s
3 Min Read
Whether you’ve been diagnosed with Celiac disease, like Helen Butcher, or just struggle with general food sensitivities, eating the right foods can be a challenge. After studying nutritional
2 Min Read
If you’re a fan of traditional style cabbage rolls, you’re going to love this dish. It’s a completely paleo-compliant version by Kalee Lundmark boasting all of the flavour, without any
2 Min Read
Time to Say Goodbye to Nasty-Flavored Supplements The Paleo Menu guide to Perfect Keto will tell you everything you need to know: the price, taste, side effects, and also if this
16 Min Read
As a dietician, Kalee Lundmark has always eaten somewhat “healthy,” but like most other people, the Standard American Diet was her go to, which is full of gluten-filled carbs, refined sugar, and
2 Min Read
If you’re looking for a quick and healthy addition to a breakfast or lunch, these zucchini fritters by Dory Schrader are a great option. Keeping it seasonal, you can use any variety of squash you
2 Min Read
Having a dairy allergy and struggling with IBS for many years, Dory Schrader knows what it’s like to have to make dietary and lifestyle changes. In an effort to get her health back on track and get
2 Min Read
For Dory Schrader, there have been 3 major events that led her to the paleo lifestyle. About 10 years ago, she was diagnosed with a dairy allergy, which led her to explore more
2 Min Read
If you’ve never tried confit before, you’re in for a treat. Confit is a meat that’s slow cooked in its own fat for 12-14 hours until fall off the bone tender. If you’re looking for a decadent
2 Min Read
Lana Laz isn’t new to the paleo world — she’s been doing it on and off for years — but as most people do, she feels significantly better and has had the most success when she’s following
2 Min Read
Lana Laz isn’t new to the paleo lifestyle — it’s been something she’s been doing on and off for years. When she follows it, she’s full of energy and losing weight, and when she’s not,
3 Min Read
Haylee Monteiro has had quite the journey when it comes to health and body image. Being on the heavier side for most of her life, she’s all too familiar with not being comfortable with herself. As
2 Min Read
Having been on the heavier side her entire life, Haylee Monteiro knows what it’s like to struggle with body image. And being a total foodie and an overachieving academically-inclined student who
4 Min Read
If you love southern food, you’re sure to love this recipe. Juli Hill’s seafood jambalaya is packed full of fresh vegetables, seafood, sausage, flavour, and best of all, nutrients. Whether
2 Min Read
Growing up, we are taught that if you manage what you eat and exercise regularly, you can eat whatever you want — but we’re not taught that it isn’t quite that simple. Juli and her husband,
3 Min Read
Juli Hill’s family has been plagued with degenerative diseases for as long as she can remember. Losing both her parents to cancer before her 36th birthday left her fearful she would encounter the
3 Min Read
If you’re a fan of smoked salmon, you’re going to love this dish. It’s simple, light, and decadent all at the same time. Bursting with a lemon flavour and a touch of saltiness and pepper,
2 Min Read
As a busy nurse and mom to a toddler, Jessica @carbfreecarbme doesn’t have all the free time in the world. While not super strict on her eating, she is health conscious but is also a huge advocate
2 Min Read
As a busy nurse and mom to a toddler, Jessica @carbfreecarbme doesn’t have all the free time in the world. While she’s not a health and fitness fanatic, she is health conscious and loves to
3 Min Read
Have a sweet tooth but don’t want to break the sugar bank? We get it. Bec's sweet potato ice cream will be your new favourite sweet treat that won’t leave you with a sugar rush. It’s simple,
2 Min Read
If you haven’t caught up to the news in the health world, you might not know what CBD is. But if you’re in the loop, you’ve probably seen CBD everywhere. From health experts to doctors, CBD is
5 Min Read
Having children is life changing and Bec Peterson is no stranger to this. About a year after having her first child, work became Bec’s life. This eventually spun into a cycle of unhealthy eating,
2 Min Read
Let’s face it — there’s no way around aging. We all have to go through it at some point in our lives, but there’s nothing to say that aging has to be something negative. What if there were
5 Min Read
Omega-3 fatty acids are an essential part of any diet, but not everyone wants to eat salmon all the time. While sardines can be a little off-putting to some people due to their fishy aroma, when
2 Min Read
Paleo Menu co-creators A.J. and Daria chat about the upcoming bootcamp, during which people will be able to upregulate their genes for health, turn back time, heal and melt body fat - in just 30
1 Min Read
Let’s face it, everyone wants that radiating, sun-kissed glowing skin that looks like you’ve just come back from a vacation. But when we live in a world full of pollutants, toxins, chemicals, and
5 Min Read
Packing your life up and moving to a new country can be a challenge. For Janine Klinegal, the move from Thailand to Australia meant an entirely new diet and lifestyle — cows dairy, baked goods and
2 Min Read
Like a lot of people, Janine Klinegal was raised on scratch made delicious and hearty family meals. Growing up in a Thai family, processed food wasn’t a big part of her upbringing, and neither was
3 Min Read
Don’t have time to cook a full breakfast in the morning? Need something quick but still full of flavour and healthy? These chorizo eggs cups by Meredith Romano are sure to hit the spot. Filled with
2 Min Read
If you’re a fan of southern fried chicken, you’re going to love this recipe by Stephanie Jean. It’s a play on the southern classic with all the same flavours, but without all the unhealthy
2 Min Read
Being in the healthcare industry and working long hours, Meredith Romano knows that eating healthy is important. Like many other people, she fell into the trap of thinking that because you workout
2 Min Read
If you’re looking for a quick and easy, yet totally delicious dessert for your next family gathering or dinner, you’ll definitely want to save this recipe by Olga Miller. Not only is it free of
3 Min Read
Meditation is to the mind as fitness is to the body; both are forms of training, just through different aspects of an individual. The English word “meditation” stems from meditatum,
6 Min Read
When kids come into the picture, healthy eating becomes non-negotiable. For Olga Miller, the birth of her daughter further sparked her interest in food and nutrition. Growing up in eastern Europe,
2 Min Read
Born in Russia and travelling Europe throughout her childhood, Olga Miller has always had a love for ethnic cuisines. Now stationed in Fort Lauderdale, Florida with her husband, Olga finds herself
2 Min Read
Chicken, Lemon and Oregano Bake Serves 4 If you’re in a pinch for time, bakes are a great option — just throw the ingredients in a pan, pop it in the oven, and the rest is done
3 Min Read
When it comes to keto and paleo, there’s no shortage of books around. But for Monya Kilian Palmer, Dr. Atkins’ book New Diet Revolution was her introduction and starting point for further
2 Min Read
Paleo Menu's 7-day detox challenge starts August 31. It's free! Click the button below to join us in our FB Group. Featured photo courtesy:
1 Min Read
Back in her twenties, Monya Kilian Palmer sparked an interest in the health realm after reading Dr. Atkins’ book New Diet Revolution. For her, it helped her to understand the idea of the metabolic
2 Min Read
Whether you’re looking for a quick snack or a compliment to a dinner, these cheesy keto biscuits by Darrell are a great option. They’re gluten-free, grain-free, full of healthy fats, and super
2 Min Read
When someone in your family becomes ill, it changes the life of everyone around them. For Darrell Burns, his mother’s health diagnosis of multiple sclerosis, diabetes, and fibromyalgia was enough
2 Min Read
Darrell Burns loves to eat. From a young age, Darrell has always found comfort in food, especially when it meant cooking traditional southern favourites with his grandmother. After majoring in
2 Min Read
Contemplating to take a plunge and finally switch to a primal way of eating? Tired of being sick and tired? This is your chance. Take it. We start August 31, 2019. Click here to join our
1 Min Read
Eating can be confusing, there’s no doubt about that. For Nikki Francois, developing an eating disorder was a struggle but instigated a huge change in her relationship with food. And paleo? It
2 Min Read
Finding a balance with food can be a challenge, especially when you’re given so much conflicting information. For Nikki Francois, the development of an eating disorder put a drastic spin on her
2 Min Read
Nikki Francois’s paleo journey hasn’t been smooth sailing. Her relationship with food has been up and down since childhood, eating anything and everything she wanted before developing an eating
3 Min Read
Whether it’s breakfast or dessert, baked breads are a great option. This chocolate zucchini bread by Addie is grain-free, gluten-free, dairy-free and paleo, and is loaded with healthy fats. It’s
1 Min Read
Have you ever heard of autophagy? If not, it’s the scientific term for the cellular clean up crew that’s present in your body. Autophagy is derived from the Greek words auto (self) and phagein
4 Min Read
Addie Labonte is a 24 year old paleo inspiration. Growing up, Addie was big into sports — soccer, basketball, track, running; all sports that required intense training, conditioning, and strength
2 Min Read
Have some ripe avocados that you’re not sure what to do with? Looking for a quick weeknight meal that will leave you satisfied? Give these Crispy Asian Salmon Stuffed Avocados by Camie Hauck a try.
2 Min Read
There are many cultures in the world that implement specific practices to increase longevity. In Toaism, people live each day fully and actively, not pre-defining limits to their nature in order to
4 Min Read
For Camie Hauck, paleo started as an experiment to gain her health back after struggling with severe allergies and several ‘medical mysteries’ for most of her life. As a home cook, as
2 Min Read
For most of her life, Camie Hauck has been a pretty health conscious person, usually preferring the healthier options like fruit, seafood and whole grains over sweets and processed foods. She grew up
2 Min Read
Roasted chicken is a classic and a staple in most households. While it may appear healthy, sauces and add-ins can sometimes add a hefty calorie load, not to mention a bunch of unhealthy ingredients.
2 Min Read
Whether you’re new to keto or have been following the lifestyle for a while, finding keto approved products can sometimes be challenging. As the diet becomes more popular, however, products are
4 Min Read
You can never go wrong with cooking up a leg of lamb. Not only does it make a great dinner, but it makes for some fantastic leftovers! With this recipe by Simone, fresh herbs and garlic add a lovely
2 Min Read
When you’re not in your element, eating healthy can be challenging. For Lindsay Hale, her deployment to Iraq with the US Army in 2009 meant that processed and prepackaged foods became her staple.
2 Min Read
Looking back a few years, Simone Van Den Berg joined the paleo movement around 2014 after discovering a website based around the Whole30. After reading a little bit about it, she decided to dive in
2 Min Read
Everyone loves a good cheesecake, and while it’s loaded with full fat dairy that may be paleo or keto, it’s also loaded with sugar and gluten, which definitely aren’t. This low-carb strawberry
2 Min Read
If you’ve been into any health store, you’ve probably noticed that they have shelves of essential oils, all with their own unique scent and properties. While oils have been around for ages, only
4 Min Read
Inés Viñas stumbled upon paleo by pure chance. She was an overweight, depressed, polymedicated, self-proclaimed cancer-surviving couch potato with PCOS who needed a drastic
2 Min Read
Dessert for breakfast is possible when it’s filled with nutrient dense foods. This almond cream parfait is loaded with antioxidants, healthy fats, vitamins and minerals, and tons of flavour. While
2 Min Read
Inés Viñas turned to paleo to deal with the many health issues she had been experiencing throughout her life — depression, weight gain, PCOS, and potentially cancer. After discovering how
2 Min Read
If you’re looking for a quick, protein rich meal, salmon patties are generally a great option. But when they’re loaded with bread crumbs, unhealthy mayo, and other not-so-good ingredients,
3 Min Read
After completing a 66 day Whole 30 in 2015, Kathryn Kelley was sold on paleo. It wasn’t until 2017, however, that she revamped her website into what is now A Yolk of Genius as a way to share her
2 Min Read
Have some leftover bananas that you don’t want to waste? Why not use them to make paleo chocolate chip banana bread? Kim's version is free of added sugars, gluten, and unhealthy oils, and is packed
2 Min Read
You’ve probably heard talk about people drinking apple cider vinegar either in the form of shots or specialty made beverages. But why all the fuss? Apple cider vinegar, despite its name,
5 Min Read
For years, Kim O’Keefe followed a very strict vegetarian and vegan lifestyle. For her, that meant a lot of grains/legumes and not as much protein as she needed. Despite following several different
2 Min Read
Never really worked out and finally decided to try it? Feeling a bit overwhelmed about going to the gym? Check out our top tips to overcome the uncomfortable feelings and start getting
1 Min Read
Transitioning to paleo was Alicia Stelzer’s saving grace. Not only did it help her lose more than 50 pounds and regain her health, but it taught her more than she could ever ask for about herself.
2 Min Read
When it comes to lemons, how many do you think can your household consume in a week? Lauran's dream paleo week calls for 13 of this tangy citrus loaded with vitamin C! Are you up for the
1 Min Read
Have you ever tried eating healthy but just haven’t felt like you’re actually all that healthy? Kim O’Keefe can vouch for that. Despite following a strict vegetarian and vegan lifestyle for
2 Min Read
For many people, the transition to paleo may be instigated by a major event that has happened in their life, health-wise or other. For Alicia Stelzer, her journey into paleo started in 2015 when she
3 Min Read
As an avid athlete having played soccer, basketball, and track growing up, sports are a huge part of Addie Labonte’s life. So when she was diagnosed with a syndrome that causes damage to the
2 Min Read
Stuffed veggies are a delicious and great way to pack your meal full of nutrition and flavour. Whether you like turkey, chicken, beef or pork, there is plenty of variation you can add to this dish to
2 Min Read
We all go in phases where we hang out with friends or family a lot, then we go periods of time without seeing many people — it’s perfectly normal. But when you withdraw yourself from social
7 Min Read
Maya Levin firmly believes that when it comes to experimenting with health, the only experiment that matters is you — cleanse your body from the negative effects of anything bad you might be eating
2 Min Read
Tired of sore muscles? Try these post workout recovery tips Are your legs so sore that you can’t walk up and down stairs? Arms hurting so much that you can barely lift a glass of
5 Min Read
Maya Levin first discovered her love for paleo in the fall of 2018. After hearing about it from a couple of people, Maya never really considered looking more into it. It wasn’t until several health
2 Min Read
If you already have incorporated Paleo diet into your lifestyle, then you probably know the essence of this diet – eat the way you were built to eat. When it comes to incorporating Paleo fitness
4 Min Read
In this video A.J. Lawrence and Daria Gushchenkova of Paleo Menu casually chat about the primal and paleo lifestyle and touch upon the ketogenic diet. Do you live a primal
1 Min Read
Anyone who struggles with food sensitivities and intolerances knows how difficult eating can be. For Helen Butcher, being diagnosed with Celiac Disease in 2011 meant her eating habits needed a
2 Min Read
We all struggle with body image issues at some point or another, Tory Griswold included. Turning paleo was the breaking point in her life that not only allowed her to focus on fuelling her body with
2 Min Read
Tory Griswold isn’t new to the world of body image issues. For as long as she can remember, she has struggled with Body Dysmorphia Disorder (BDD) — a mental illness that involves obsessive focus
2 Min Read
Pancakes are always one of the most popular breakfast items on a menu. But if you want to venture away from the traditional pancakes and maple syrup and try something a little more nutrient dense and
2 Min Read
For years, Kathryn Kelley has struggled with asthma, cystic acne, and digestive issues. It wasn’t until starting paleo that Kathryn’s symptoms improved and she found her lifelong passion for
2 Min Read
Fish tacos are a staple in Mexican cuisine and for good reason — they’re delicious. As good as they are, often times the fish is battered in a not-so-healthy batter and then fried in a vegetable
3 Min Read
If you’re new to the fitness world, starting at a gym can be a little bit intimidating. How do I use the machines? Am I doing this exercise properly? These are probably a couple of questions that
8 Min Read
When you’re a busy parent, eating healthy and living a healthy lifestyle can be challenging — especially if you have a family member that has been diagnosed with a medical condition. For Susan
2 Min Read
A busy mom to a 9 month old boy and twins, Kirstie Cotter knows that sometimes life can get a little crazy so food needs to be simple. After a serious health scare almost 8 years ago, Kirstie found
2 Min Read
A good cookbook is something that can be hard to come by. Especially when there are tons of them for every different diet you can imagine, not to mention some even dedicated to specific foods and
4 Min Read
We all get cravings for different foods. But ice cream is sometimes one that you just can’t kick. Often loaded with sugar, artificial flavours, and other unhealthy ingredients, it may not be your
2 Min Read
We all know that navigating the land of nutrition can be difficult and challenging, and especially so when you’ve struggled with an eating disorder in the past. With all the conflicting information
2 Min Read
As a full-time working wife and mom of a baby girl, Susan Herrlein’s days are busy. When she gets time to herself, you’ll find Susan in the kitchen creating healthy and delicious paleo inspired
2 Min Read
Whether you follow keto or paleo, oatmeal is all something we love on a brisk fall or winter morning. But sometimes, dietary restrictions just don’t allow for oats. The solution? Keto oatmeal with
2 Min Read
Every body is different, and therefore every body will require a different diet. For Amanda White, her body prefers the paleo/keto lifestyle. She isn’t strict on it though because she believes
2 Min Read
You generally hear things like: make sure you get enough activity daily, take time to breathe, journal, spend time in nature, and the list goes on. De-stressing is an excellent idea for everyone and
5 Min Read
Digestion is something that a lot of us struggle with, and Cheree Kinnear is no different. She’s struggled for ages, but things took a turn for the worse when she was 19. She started suffering
2 Min Read
Fish and chips — a British staple that is notorious for not being the healthiest choice. But what if it could be? This battered fish with a spicy Thai peanut sauce by Cheree Kinnear will have you
2 Min Read
Angela Blanchard hasn’t had the easiest journey when it comes to health. After going through tubal pregnancies and several miscarriages, it was one heartbreak after another for her.
2 Min Read
Stir fry is something that once you’ve found a good recipe, you tend to stick with it. But sometimes, sauces can be full of unhealthy ingredients and added sugars that you shouldn’t be consuming.
2 Min Read
Let’s face it: the topic of ‘nutrition’ isn’t the easiest to discuss. There are so many questions floating around. What do I eat to get all my required nutrients? Which nutrients are
8 Min Read
Essential oils have been around for quite some time, but only recently have they gained popularity within the health and wellness space. From immune boosters, allergy relief, and stress busters, to
7 Min Read
Staci Thavirat, founder of Stax and Co., has dedicated her like to providing healthy recipes and healthy allergy-friendly foods to the public. As a total foodie, Staci has cooked up the most
2 Min Read
We all know the standard breakfast of bacon and eggs, but frankly, sometimes that can get a little boring. So why not change up the game a little and give this veggie, garlic and herb frittata by
2 Min Read
If you’ve never heard of Stax and Co., it’s definitely time to check them out. Founded by Staci Thavirat, Stax and Co. is a website dedicated to providing healthy recipes and healthy
2 Min Read
Did you ever think jumping in an ice bath could be good for you? Turns out, it can! While heat therapy has been the buzz to help heal the body from various ailments for quite some time,
8 Min Read
After years of weight gain, infertility and stress, Kelly Warner and her husband snapped out of their poor eating habits after the birth of their first child. Realizing if it wasn’t something she
2 Min Read
Growing up in a busy household, Kelly Warner wasn’t always exposed to healthy, nutrient-dense meals. With little cooking experience, college life continued with Pop Tarts, Ramen noodles, and frozen
2 Min Read
Kailen’s paleo transition has been a pretty fluid one. Before moving out on her own, she never really gave much thought to how much of certain macronutrients and food she should eat. But once she
2 Min Read
In a hurry and need something quick and easy to eat? How about potato and bacon crusted egg cups by Kailen Brant. They’re simple to make, full of flavour, and will leave your stomach happy and full
2 Min Read
Before living on her own, Kailen Brant didn’t really give much thought to macronutrients or how much protein, carbs and fat she should be consuming. When she really started to pay attention to what
2 Min Read
High intensity interval training, also known as HIIT, is a training method that involves short bursts of work with maximum effort and maximum intensity (85-100% of max. heart rate) for a specified
6 Min Read
My name is Jessica, I’m 29 years old and I’ve struggled with IBS and acid reflux for over 17 years. My symptoms started around when I was 12, and I was officially diagnosed when I was 14 after
10 Min Read
Cauliflower and waffles? Two ingredients that you probably would never think to put together. But let us tell you, you’re definitely missing out if you haven’t tried it. Whether it’s
2 Min Read
If you’re a fan of international cuisines, you’ll love Dasha’s creations. Coming from a European family raised on the love of trying new foods, Dasha learned the tough way that eating healthy
2 Min Read
Growing up in a Czech family that’s big on trying new cuisines, Dasha Mulligan isn’t new to healthy eating — but listening to her body is a whole different story. After finishing college,
3 Min Read
Angela Blanchard has had a difficult, but very enlightening, journey with both her health and her children’s. Starting a family was what drew Angela to discover the paleo lifestyle and it has stuck
1 Min Read
Blood sugar stabilization can be a challenge and Kirstie Cotter knows the ins and outs of it. Especially when you’re a busy parent, cooking complex meals to help with blood-sugar management can be
2 Min Read
There’s no question that the ketogenic diet offers many benefits to people who choose to follow that lifestyle. In fact, we are huge fans! The impacts range from weight loss and improved body
6 Min Read
If you’ve ever had a good curry, you know they’re addicting. But sometimes they can be filled with unhealthy ingredients that make it not so good for you. This red Thai curry that our contributor
2 Min Read
If you’ve ever had children, you know getting rid of that baby weight can sometimes be tough. Or maybe you struggle with chronic pain, anxiety, or insomnia. Whatever it be, Alexis Jacinto Rivera
2 Min Read
Alexis Jacinto Rivera isn’t new to the paleo lifestyle. She’s a Whole30 vet who decided to turn paleo after the birth of her first child. She comes from a family of amazing cooks, which is
2 Min Read
Everybody loves a good peanut chicken dish, but depending on where you get it, it’s not always the healthiest and can often be full of unhealthy additives. With this paleo version by Julie Simpson,
2 Min Read
Injuries can happen in the blink of an eye and for Simone Van Den Berg, a dogsledding injury in Norway turned her life upside down. Left bed-ridden and bound to a wheelchair unable to walk for six
2 Min Read
If you struggle with psoriasis, or any other skin condition for that matter, you’re not the only one. A couple of years ago, Julie Simpson was diagnosed with psoriasis — an outcome that set her
3 Min Read
Whether you’re into science or just read studies on health outcomes, you’ve probably heard a range of debates on whether sitting in the sun is a positive or negative thing. Some will tell you no,
5 Min Read
Sometimes just a green salad can be a bit boring. Why not try a marinated kale salad? We know you may not all be fans of kale, but let us tell you, this salad here by Kelly Warner is amazing and we
2 Min Read
Ladies, it’s no question that many of the skincare products and makeup sold in stores is full of chemicals and harsh substances that really don’t ‘care’ for your skin at all. But shouldn’t
6 Min Read
Coming from a background of chef training, health coaching, as well as just having a general passion for health and wellness, Beth Lipton knows how to cook — and she knows how to make it healthy
3 Min Read
When you think of pie, your thoughts probably wander to apple, berry, lemon meringue, pumpkin, and other sweet pies. But have you ever considered swapping out sweet for savoury? Now’s the time.
2 Min Read
Gymnastics, swimming, biking — you name it, Mirka Salo has probably tried it. Born in Porvoo, Finland, this girl has had quite the health battle that led her on a search for answers. Diagnosed with
2 Min Read
As a long time health and wellness lover, Lindsay Hale truly believes that food is medicine — her belief is that everything we manifest in our bodies and minds is linked to the quality of food we
4 Min Read
When it comes to the paleo diet, there’s no shortage of healthy and delicious snacks to grab. Whether it’s hard-boiled eggs, some beef or chicken jerky, or simply just a handful of nuts,
4 Min Read
Fried rice is a staple in many Asian cultures, but besides being high in carbohydrates, it’s often filled with not-so-healthy ingredients in the sauce. This take on fried rice by Alicia Stelzer
2 Min Read
Gym supplements are notorious for containing loads of crap that are said to be beneficial for “getting you that pump” or growing your muscles, but in reality, they’re just putting toxins and
6 Min Read
Everyone focuses on what you put into your body as one of the most important factors in health, but what about what you put on your body? The skin is the largest organ we have, and because it’s
4 Min Read
If you’re new to paleo – or any other low carb style of eating – you might feel intimidated by the idea of fasting. We get it: going long periods of time without eating doesn’t sound very
8 Min Read
You’ve probably heard mixed reviews on whether to bathe in coconut oil or stay completely clear of it. But the truth is, despite some of the bad reps coconut oil gets, it’s actually one of the
8 Min Read
If you’ve ever gotten a whiff of any sort of Indian or Asian food, you know the tastes, flavours, and smells are incredible. Whether it’s Asian, Indian, or a British version, who doesn’t love a
2 Min Read
One of the latest health trends seems to be frequenting the sauna. And there’s good reason for it. But are all saunas created equal? Steam, Finnish, infrared, dry— aren’t they all pretty much
5 Min Read
Roxy Prystupa offers 7 options for breakfast, lunch and dinner in her "dream paleo week". I personally don't mind having avocado and eggs over and over again for breakfast. But once in a while I
1 Min Read
If you’ve struggled with any sort of digestive issues, you’re not alone — so has Beth Lipton. With an education background in print journalism, Beth’s career path took a turn into the food
3 Min Read
Magnesium is the one mineral that most of us don’t get enough of. Studies show that for example up to 75% of Americans don’t meet the daily recommended intake for magnesium. Why might that be?
7 Min Read
Summer and ice cream go together, but can you have ice cream when you adhere to a primal-aligned diet like paleo or keto? Sammy Kateb says yes! And judging by the amount of popsicles on his IG feed,
2 Min Read
For those looking to take the plunge into paleo and primal lifestyle, here are some must-read books. If you’re relatively new to paleo and are looking to dive right in, we’ve got a
6 Min Read
Soup is supposed to be hot, isn’t it? Don’t be dismayed by the name. This cold cucumber soup by a passionate nutritionist Stacey Isaacs is filled with healing superfoods and greens to keep you
2 Min Read
As part of our weekly newsletter to our subscribers we are delighted to offer Mirka's creations. Unfortunately, in her life Mirka has battled a lot of health issues. But she finally found relief in
1 Min Read
A lawyer turned a professional chef with a degree in Oriental Medicine? You can tell this lady is full of passion for healthy eating and living. Meet Stacey - a clean eating expert (and a gal of many
2 Min Read
We all know that one of the challenges of aging is maintaining joint health, so it’s clear that adding collagen to our diets is important. That said, it can be really hard to get enough collagen
8 Min Read
Kalee Lundmark’s health journey to paleo started after the birth of her third child when she was chronically exhausted, experiencing digestive issues, struggling to lose weight, and experiencing
2 Min Read
This is a meal you’ll want to cook over and over. Haylee's recipe of a creamy, smooth, lemony garlic sauce coating the most perfectly cooked scallops, it will definitely be a hit. Using just a few
2 Min Read
Tired of feeling tired? Bec Peterson knows the ins and outs. Being a mom and having a full-time job, Bec relied on ready-made meals to feed her family, but while they saved her time, it came at the
2 Min Read
Like most people, Meredith Romano leads a busy life working 10 hour shifts in addition to other activities she enjoys. Before finding paleo, she fell into the ever so common trap of “if I workout,
2 Min Read
If you haven’t noticed already, collagen seems to be the “in” thing right now. It’s in pretty much everything, from creams and cosmetics to protein bars, protein powders, and pills. But is
4 Min Read
Born and raised in New Orleans, Caroline is a foodie at heart. She is the founder of The Thrifty Spoon, a blog and Instagram focused on eating real food on a budget. "My love of funky and
5 Min Read
If you are looking for a tasty, yet very easy Paleo recipe you should definitely try out Heidi's Nectarine and Prosciutto Pizza. The greatest thing about this pizza is that you won’t need too
4 Min Read
Due to severe injuries suffered in the past, Sammy searched and found his own eating protocol that has dramatically reduced his pain. In the hopes it may help other people, Sammy shares his paleo WOE
1 Min Read
Today we are taking a peek into Jenna's full day of paleo eating. So what has this teenage Texan girl got on the menu? Breakfast - Sweet Potato Bowl Sweet potatoes aren’t really at
3 Min Read
We love to see younger generations join the paleo movement. Meet Jenna Hamm - a 14-year old Texan. Born in Austin, as you can probably sense already, Jenna is not your typical teenager. Her
2 Min Read
Do you struggle with being able to fall asleep? Do you spend hours tossing and turning or staring at the ceiling? Or maybe you’re able to get to sleep initially, but you wake up throughout the
6 Min Read
Sammy Kateb is well and truly a primal warrior; he's one of those rare individuals that you really can't help but feel inspired by. The unfortunate victim of a horrifying car accident that left him
3 Min Read
Unless you’ve been hiding under a rock, chances are that you have heard people raving about the keto diet. You may not be entirely sure what it is they are talking about, but you’ve figured
6 Min Read
Lauran Brannigan’s paleo journey began like many others: with a health crisis. The crisis was candida, an opportunistic yeast that had taken over her gut. To reclaim her health, Lauran needed to
2 Min Read
Cheree Kinnear has struggled with digestive issues for years, going through several misdiagnoses until she finally found what was wrong — IBS. To her surprise, following a low-FODMAP and
2 Min Read
Lauran runs a beautiful paleo recipe website Glitter & Gut Health and cooks up deicious creations out of London! In this post we share with you Lauran's best tips for optimal digestion and
3 Min Read
Are you tired of eating the same foods time and time again? Need some inspiration for paleo-inspired meals? Meet Roxanne Prystupa — owner of Roxy’s Lean & Clean. She’s a teacher,
2 Min Read
Whether you’re running off to a meeting, late to pick up the kids, or just in a crunch and don’t have time to sit down and eat, there’s no denying that sometimes it’s just easier to grab a
4 Min Read
You eat dessert. Then you feel guilty. But it doesn’t have to be that way. No it doesn’t, because today we have a guilt-free concoction for you straight from Glitter and Gut Health
2 Min Read
Heidi Perry is a musician, writer, instructional designer, and food blogger from Columbus, Ohio. She loves spending time outdoors with her husband and their two sweet boys (who happen to be dogs).
2 Min Read
Kitchen of Youth — sounds like a dream, right? Curious to know how you can get that youthful glow in the kitchen? Stacey Isaacs can let you in on the secret. As a former chef, lawyer, and
2 Min Read
You've been on a primal diet for a few weeks now; you're feeling good about yourself, cooking all your meals at home using only the freshest whole food ingredients. Your family is happy, you've got
3 Min Read
We all know that when life gets busy, we can tend to fall off the healthy eating bus. Being a busy kindergarten teacher, this isn’t new to Julie Simpson. When you’ve had a long day, sometimes
2 Min Read
You’ve probably heard of the paleo diet before, but maybe you’re not sure exactly what it is or why you should consider making the transition to this type of lifestyle. Here, we’re going to
10 Min Read
This Ohio gal switched to paleo for good after her toxic mold exposure. Since she discovered the cure, she has been creating healthy recipes (while taking amazingly beautiful photos of her dishes!)
1 Min Read
