Blood sugar stabilization can be a challenge and Kirstie Cotter knows the ins and outs of it. Especially when you’re a busy parent, cooking complex meals to help with blood-sugar management can be
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A busy mom to a 9 month old boy and twins, Kirstie Cotter knows that sometimes life can get a little crazy so food needs to be simple. After a serious health scare almost 8 years ago, Kirstie found
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Whether you’re new to keto or have been following the lifestyle for a while, finding keto approved products can sometimes be challenging. As the diet becomes more popular, however, products are
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You can never go wrong with cooking up a leg of lamb. Not only does it make a great dinner, but it makes for some fantastic leftovers! With this recipe by Simone, fresh herbs and garlic add a lovely
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When you’re not in your element, eating healthy can be challenging. For Lindsay Hale, her deployment to Iraq with the US Army in 2009 meant that processed and prepackaged foods became her staple.
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Looking back a few years, Simone Van Den Berg joined the paleo movement around 2014 after discovering a website based around the Whole30. After reading a little bit about it, she decided to dive in
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Everyone loves a good cheesecake, and while it’s loaded with full fat dairy that may be paleo or keto, it’s also loaded with sugar and gluten, which definitely aren’t. This low-carb strawberry
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If you’ve been into any health store, you’ve probably noticed that they have shelves of essential oils, all with their own unique scent and properties. While oils have been around for ages, only
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Inés Viñas stumbled upon paleo by pure chance. She was an overweight, depressed, polymedicated, self-proclaimed cancer-surviving couch potato with PCOS who needed a drastic
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Dessert for breakfast is possible when it’s filled with nutrient dense foods. This almond cream parfait is loaded with antioxidants, healthy fats, vitamins and minerals, and tons of flavour. While
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Inés Viñas turned to paleo to deal with the many health issues she had been experiencing throughout her life — depression, weight gain, PCOS, and potentially cancer. After discovering how
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As a long time health and wellness lover, Lindsay Hale truly believes that food is medicine — her belief is that everything we manifest in our bodies and minds is linked to the quality of food we
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If you’re looking for a quick, protein rich meal, salmon patties are generally a great option. But when they’re loaded with bread crumbs, unhealthy mayo, and other not-so-good ingredients,
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After completing a 66 day Whole 30 in 2015, Kathryn Kelley was sold on paleo. It wasn’t until 2017, however, that she revamped her website into what is now A Yolk of Genius as a way to share her
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Have some leftover bananas that you don’t want to waste? Why not use them to make paleo chocolate chip banana bread? Kim's version is free of added sugars, gluten, and unhealthy oils, and is packed
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You’ve probably heard talk about people drinking apple cider vinegar either in the form of shots or specialty made beverages. But why all the fuss? Apple cider vinegar, despite its name,
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For years, Kim O’Keefe followed a very strict vegetarian and vegan lifestyle. For her, that meant a lot of grains/legumes and not as much protein as she needed. Despite following several different
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Never really worked out and finally decided to try it? Feeling a bit overwhelmed about going to the gym? Check out our top tips to overcome the uncomfortable feelings and start getting
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Fried rice is a staple in many Asian cultures, but besides being high in carbohydrates, it’s often filled with not-so-healthy ingredients in the sauce. This take on fried rice by Alicia Stelzer
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Transitioning to paleo was Alicia Stelzer’s saving grace. Not only did it help her lose more than 50 pounds and regain her health, but it taught her more than she could ever ask for about herself.
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When it comes to lemons, how many do you think can your household consume in a week? Lauran's dream paleo week calls for 13 of this tangy citrus loaded with vitamin C! Are you up for the
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Electrolytes are one of the things that people tell you are important but most people aren’t aware of why. Common among athletes and sport drink companies, they’re often overlooked as a
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Have you ever tried eating healthy but just haven’t felt like you’re actually all that healthy? Kim O’Keefe can vouch for that. Despite following a strict vegetarian and vegan lifestyle for
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For many people, the transition to paleo may be instigated by a major event that has happened in their life, health-wise or other. For Alicia Stelzer, her journey into paleo started in 2015 when she
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Stuffed veggies are a delicious and great way to pack your meal full of nutrition and flavour. Whether you like turkey, chicken, beef or pork, there is plenty of variation you can add to this dish to
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We all go in phases where we hang out with friends or family a lot, then we go periods of time without seeing many people — it’s perfectly normal. But when you withdraw yourself from social
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Maya Levin firmly believes that when it comes to experimenting with health, the only experiment that matters is you — cleanse your body from the negative effects of anything bad you might be eating
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Tired of sore muscles? Try these post workout recovery tips Are your legs so sore that you can’t walk up and down stairs? Arms hurting so much that you can barely lift a glass of
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Maya Levin first discovered her love for paleo in the fall of 2018. After hearing about it from a couple of people, Maya never really considered looking more into it. It wasn’t until several health
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If you already have incorporated Paleo diet into your lifestyle, then you probably know the essence of this diet – eat the way you were built to eat. When it comes to incorporating Paleo fitness
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In this video A.J. Lawrence and Daria Gushchenkova of Paleo Menu casually chat about the primal and paleo lifestyle and touch upon the ketogenic diet. Do you live a primal
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Anyone who struggles with food sensitivities and intolerances knows how difficult eating can be. For Helen Butcher, being diagnosed with Celiac Disease in 2011 meant her eating habits needed a
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We all struggle with body image issues at some point or another, Tory Griswold included. Turning paleo was the breaking point in her life that not only allowed her to focus on fuelling her body with
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Tory Griswold isn’t new to the world of body image issues. For as long as she can remember, she has struggled with Body Dysmorphia Disorder (BDD) — a mental illness that involves obsessive focus
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Pancakes are always one of the most popular breakfast items on a menu. But if you want to venture away from the traditional pancakes and maple syrup and try something a little more nutrient dense and
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For years, Kathryn Kelley has struggled with asthma, cystic acne, and digestive issues. It wasn’t until starting paleo that Kathryn’s symptoms improved and she found her lifelong passion for
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Fish tacos are a staple in Mexican cuisine and for good reason — they’re delicious. As good as they are, often times the fish is battered in a not-so-healthy batter and then fried in a vegetable
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If you’re new to the fitness world, starting at a gym can be a little bit intimidating. How do I use the machines? Am I doing this exercise properly? These are probably a couple of questions that
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When you’re a busy parent, eating healthy and living a healthy lifestyle can be challenging — especially if you have a family member that has been diagnosed with a medical condition. For Susan
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A good cookbook is something that can be hard to come by. Especially when there are tons of them for every different diet you can imagine, not to mention some even dedicated to specific foods and
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We all get cravings for different foods. But ice cream is sometimes one that you just can’t kick. Often loaded with sugar, artificial flavours, and other unhealthy ingredients, it may not be your
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We all know that navigating the land of nutrition can be difficult and challenging, and especially so when you’ve struggled with an eating disorder in the past. With all the conflicting information
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As a full-time working wife and mom of a baby girl, Susan Herrlein’s days are busy. When she gets time to herself, you’ll find Susan in the kitchen creating healthy and delicious paleo inspired
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Whether you follow keto or paleo, oatmeal is all something we love on a brisk fall or winter morning. But sometimes, dietary restrictions just don’t allow for oats. The solution? Keto oatmeal with
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Every body is different, and therefore every body will require a different diet. For Amanda White, her body prefers the paleo/keto lifestyle. She isn’t strict on it though because she believes
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You generally hear things like: make sure you get enough activity daily, take time to breathe, journal, spend time in nature, and the list goes on. De-stressing is an excellent idea for everyone and
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Digestion is something that a lot of us struggle with, and Cheree Kinnear is no different. She’s struggled for ages, but things took a turn for the worse when she was 19. She started suffering
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Fish and chips — a British staple that is notorious for not being the healthiest choice. But what if it could be? This battered fish with a spicy Thai peanut sauce by Cheree Kinnear will have you
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Angela Blanchard hasn’t had the easiest journey when it comes to health. After going through tubal pregnancies and several miscarriages, it was one heartbreak after another for her.
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Stir fry is something that once you’ve found a good recipe, you tend to stick with it. But sometimes, sauces can be full of unhealthy ingredients and added sugars that you shouldn’t be consuming.
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Let’s face it: the topic of ‘nutrition’ isn’t the easiest to discuss. There are so many questions floating around. What do I eat to get all my required nutrients? Which nutrients are
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Essential oils have been around for quite some time, but only recently have they gained popularity within the health and wellness space. From immune boosters, allergy relief, and stress busters, to
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Staci Thavirat, founder of Stax and Co., has dedicated her like to providing healthy recipes and healthy allergy-friendly foods to the public. As a total foodie, Staci has cooked up the most
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We all know the standard breakfast of bacon and eggs, but frankly, sometimes that can get a little boring. So why not change up the game a little and give this veggie, garlic and herb frittata by
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If you’ve never heard of Stax and Co., it’s definitely time to check them out. Founded by Staci Thavirat, Stax and Co. is a website dedicated to providing healthy recipes and healthy
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Did you ever think jumping in an ice bath could be good for you? Turns out, it can! While heat therapy has been the buzz to help heal the body from various ailments for quite some time,
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After years of weight gain, infertility and stress, Kelly Warner and her husband snapped out of their poor eating habits after the birth of their first child. Realizing if it wasn’t something she
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Growing up in a busy household, Kelly Warner wasn’t always exposed to healthy, nutrient-dense meals. With little cooking experience, college life continued with Pop Tarts, Ramen noodles, and frozen
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Kailen’s paleo transition has been a pretty fluid one. Before moving out on her own, she never really gave much thought to how much of certain macronutrients and food she should eat. But once she
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In a hurry and need something quick and easy to eat? How about potato and bacon crusted egg cups by Kailen Brant. They’re simple to make, full of flavour, and will leave your stomach happy and full
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Before living on her own, Kailen Brant didn’t really give much thought to macronutrients or how much protein, carbs and fat she should be consuming. When she really started to pay attention to what
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High intensity interval training, also known as HIIT, is a training method that involves short bursts of work with maximum effort and maximum intensity (85-100% of max. heart rate) for a specified
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My name is Jessica, I’m 29 years old and I’ve struggled with IBS and acid reflux for over 17 years. My symptoms started around when I was 12, and I was officially diagnosed when I was 14 after
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Cauliflower and waffles? Two ingredients that you probably would never think to put together. But let us tell you, you’re definitely missing out if you haven’t tried it. Whether it’s
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If you’re a fan of international cuisines, you’ll love Dasha’s creations. Coming from a European family raised on the love of trying new foods, Dasha learned the tough way that eating healthy
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Growing up in a Czech family that’s big on trying new cuisines, Dasha Mulligan isn’t new to healthy eating — but listening to her body is a whole different story. After finishing college,
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Angela Blanchard has had a difficult, but very enlightening, journey with both her health and her children’s. Starting a family was what drew Angela to discover the paleo lifestyle and it has stuck
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There’s no question that the ketogenic diet offers many benefits to people who choose to follow that lifestyle. In fact, we are huge fans! The impacts range from weight loss and improved body
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If you’ve ever had a good curry, you know they’re addicting. But sometimes they can be filled with unhealthy ingredients that make it not so good for you. This red Thai curry that our contributor
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If you’ve ever had children, you know getting rid of that baby weight can sometimes be tough. Or maybe you struggle with chronic pain, anxiety, or insomnia. Whatever it be, Alexis Jacinto Rivera
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Alexis Jacinto Rivera isn’t new to the paleo lifestyle. She’s a Whole30 vet who decided to turn paleo after the birth of her first child. She comes from a family of amazing cooks, which is
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Everybody loves a good peanut chicken dish, but depending on where you get it, it’s not always the healthiest and can often be full of unhealthy additives. With this paleo version by Julie Simpson,
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Injuries can happen in the blink of an eye and for Simone Van Den Berg, a dogsledding injury in Norway turned her life upside down. Left bed-ridden and bound to a wheelchair unable to walk for six
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If you struggle with psoriasis, or any other skin condition for that matter, you’re not the only one. A couple of years ago, Julie Simpson was diagnosed with psoriasis — an outcome that set her
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Whether you’re into science or just read studies on health outcomes, you’ve probably heard a range of debates on whether sitting in the sun is a positive or negative thing. Some will tell you no,
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Sometimes just a green salad can be a bit boring. Why not try a marinated kale salad? We know you may not all be fans of kale, but let us tell you, this salad here by Kelly Warner is amazing and we
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Ladies, it’s no question that many of the skincare products and makeup sold in stores is full of chemicals and harsh substances that really don’t ‘care’ for your skin at all. But shouldn’t
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Coming from a background of chef training, health coaching, as well as just having a general passion for health and wellness, Beth Lipton knows how to cook — and she knows how to make it healthy
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When you think of pie, your thoughts probably wander to apple, berry, lemon meringue, pumpkin, and other sweet pies. But have you ever considered swapping out sweet for savoury? Now’s the time.
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Gymnastics, swimming, biking — you name it, Mirka Salo has probably tried it. Born in Porvoo, Finland, this girl has had quite the health battle that led her on a search for answers. Diagnosed with
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When it comes to the paleo diet, there’s no shortage of healthy and delicious snacks to grab. Whether it’s hard-boiled eggs, some beef or chicken jerky, or simply just a handful of nuts,
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Gym supplements are notorious for containing loads of crap that are said to be beneficial for “getting you that pump” or growing your muscles, but in reality, they’re just putting toxins and
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Everyone focuses on what you put into your body as one of the most important factors in health, but what about what you put on your body? The skin is the largest organ we have, and because it’s
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If you’re new to paleo – or any other low carb style of eating – you might feel intimidated by the idea of fasting. We get it: going long periods of time without eating doesn’t sound very
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You’ve probably heard mixed reviews on whether to bathe in coconut oil or stay completely clear of it. But the truth is, despite some of the bad reps coconut oil gets, it’s actually one of the
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If you’ve ever gotten a whiff of any sort of Indian or Asian food, you know the tastes, flavours, and smells are incredible. Whether it’s Asian, Indian, or a British version, who doesn’t love a
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One of the latest health trends seems to be frequenting the sauna. And there’s good reason for it. But are all saunas created equal? Steam, Finnish, infrared, dry— aren’t they all pretty much
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Roxy Prystupa offers 7 options for breakfast, lunch and dinner in her "dream paleo week". I personally don't mind having avocado and eggs over and over again for breakfast. But once in a while I
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If you’ve struggled with any sort of digestive issues, you’re not alone — so has Beth Lipton. With an education background in print journalism, Beth’s career path took a turn into the food
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Magnesium is the one mineral that most of us don’t get enough of. Studies show that for example up to 75% of Americans don’t meet the daily recommended intake for magnesium. Why might that be?
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Summer and ice cream go together, but can you have ice cream when you adhere to a primal-aligned diet like paleo or keto? Sammy Kateb says yes! And judging by the amount of popsicles on his IG feed,
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For those looking to take the plunge into paleo and primal lifestyle, here are some must-read books. If you’re relatively new to paleo and are looking to dive right in, we’ve got a
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Soup is supposed to be hot, isn’t it? Don’t be dismayed by the name. This cold cucumber soup by a passionate nutritionist Stacey Isaacs is filled with healing superfoods and greens to keep you
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As part of our weekly newsletter to our subscribers we are delighted to offer Mirka's creations. Unfortunately, in her life Mirka has battled a lot of health issues. But she finally found relief in
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A lawyer turned a professional chef with a degree in Oriental Medicine? You can tell this lady is full of passion for healthy eating and living. Meet Stacey - a clean eating expert (and a gal of many
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We all know that one of the challenges of aging is maintaining joint health, so it’s clear that adding collagen to our diets is important. That said, it can be really hard to get enough collagen
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If you haven’t noticed already, collagen seems to be the “in” thing right now. It’s in pretty much everything, from creams and cosmetics to protein bars, protein powders, and pills. But is
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Born and raised in New Orleans, Caroline is a foodie at heart. She is the founder of The Thrifty Spoon, a blog and Instagram focused on eating real food on a budget. "My love of funky and
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If you are looking for a tasty, yet very easy Paleo recipe you should definitely try out Heidi's Nectarine and Prosciutto Pizza. The greatest thing about this pizza is that you won’t need too
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Craving a beverage but not sure what you can drink? Let’s get to the bottom of what’s paleo and what isn’t. One of the first things that many of us turn to in the morning is a steaming hot cup
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Due to severe injuries suffered in the past, Sammy searched and found his own eating protocol that has dramatically reduced his pain. In the hopes it may help other people, Sammy shares his paleo WOE
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Today we are taking a peek into Jenna's full day of paleo eating. So what has this teenage Texan girl got on the menu? Breakfast - Sweet Potato Bowl Sweet potatoes aren’t really at
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We love to see younger generations join the paleo movement. Meet Jenna Hamm - a 14-year old Texan. Born in Austin, as you can probably sense already, Jenna is not your typical teenager. Her
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Do you struggle with being able to fall asleep? Do you spend hours tossing and turning or staring at the ceiling? Or maybe you’re able to get to sleep initially, but you wake up throughout the
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Sammy Kateb is well and truly a primal warrior; he's one of those rare individuals that you really can't help but feel inspired by. The unfortunate victim of a horrifying car accident that left him
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Unless you’ve been hiding under a rock, chances are that you have heard people raving about the keto diet. You may not be entirely sure what it is they are talking about, but you’ve figured
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Lauran Brannigan’s paleo journey began like many others: with a health crisis. The crisis was candida, an opportunistic yeast that had taken over her gut. To reclaim her health, Lauran needed to
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Cheree Kinnear has struggled with digestive issues for years, going through several misdiagnoses until she finally found what was wrong — IBS. To her surprise, following a low-FODMAP and
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Lauran runs a beautiful paleo recipe website Glitter & Gut Health and cooks up deicious creations out of London! In this post we share with you Lauran's best tips for optimal digestion and
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Are you tired of eating the same foods time and time again? Need some inspiration for paleo-inspired meals? Meet Roxanne Prystupa — owner of Roxy’s Lean & Clean. She’s a teacher,
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Whether you’re running off to a meeting, late to pick up the kids, or just in a crunch and don’t have time to sit down and eat, there’s no denying that sometimes it’s just easier to grab a
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You eat dessert. Then you feel guilty. But it doesn’t have to be that way. No it doesn’t, because today we have a guilt-free concoction for you straight from Glitter and Gut Health
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Heidi Perry is a musician, writer, instructional designer, and food blogger from Columbus, Ohio. She loves spending time outdoors with her husband and their two sweet boys (who happen to be dogs).
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Kitchen of Youth — sounds like a dream, right? Curious to know how you can get that youthful glow in the kitchen? Stacey Isaacs can let you in on the secret. As a former chef, lawyer, and
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You've been on the Paleo diet for a few weeks now; you're feeling good about yourself, cooking all your meals at home using only the freshest whole food ingredients. Your family is happy, you've got
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We all know that when life gets busy, we can tend to fall off the healthy eating bus. Being a busy kindergarten teacher, this isn’t new to Julie Simpson. When you’ve had a long day, sometimes
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You’ve probably heard of the paleo diet before, but maybe you’re not sure exactly what it is or why you should consider making the transition to this type of lifestyle. Here, we’re going to
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This Ohio gal switched to paleo for good after her toxic mold exposure. Since she discovered the cure, she has been creating healthy recipes (while taking amazingly beautiful photos of her dishes!)
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