7 Most Important Paleo Diet Rules To Follow

Are you trapped in an endless cycle of fad diets without lasting results? It may be time to get off the dieting rollercoaster and return to your roots by following some basic Paleo diet rules.

The Paleo principles keep things straightforward by focusing on simple, nutrient-dense whole foods our ancestors ate for centuries. It puts together meals from high-quality ingredients to help you look and feel your best.

And what’s even better? It delivers steady weight loss without deprivation. You can finally make peace with food and your body by emphasizing quality over quantity and embracing food freedom. Keep on reading and invite change!

7 Basic And Easy Paleo Diet Rules To Live A Healthier Life

Paleo has 7 simple key rules to take the guesswork out of healthy eating. Follow them if you want to fill your body with beautifying nutrients, tame hunger swings, steady your blood sugar, balance hormones, reduce inflammation, and accelerate fat burning.

Here are the 7 most important paleo diet rules to make Paleo work for you.

Healthy

Eat Nutrient-Dense Whole Foods

One of the most important principles of the paleo diet is to focus your meals on wholesome, unprocessed foods that provide maximum nutrition. Easier said than done, right?

Compared to processed foods, whole foods like vegetables, fruits, nuts, seeds, and quality meats are more nutritious. These foods contain vitamins, minerals, fiber, and antioxidants for optimal health. That’s a win-win! Here’s why:

  • Nutrient-rich: There are lots of nutrients without the extra sugar, chemicals, or inflammatory oils lurking inside. That means more good stuff for your body and less harmful.
  • Disease protection: Research reveals that a whole foods diet lowers the risk for major illnesses like heart disease, diabetes, and certain cancers. This shows tangible health advantages.
  • Effortless weight loss: Whole foods are rich in fiber and protein and help naturally curb overeating to promote steady weight loss. 

Embrace Healthy Fats for Glowing Health

Another important aspect of the Paleo diet is embracing healthy fats from wholesome sources like avocados, nuts, seeds, olive oil, and fatty fish. This is excellent news for our health and (of course beauty)!

Unlike inflammatory vegetable oils and refined vegetable oils found in processed foods, these beneficial fats, including options like grass-fed butter, fight aging, enhance fat burning, satisfy hunger, and support feminine hormones. It’s a nutritional combination for feeling and looking our best!

Healthy fats, including coconut oil, also boost the absorption of vitamins A, D, E, and K that nourish our skin, hair, and nails from the inside out. No wonder models and celebs promote the merits of good fats for glowing skin!

The Paleo diet recognizes that healthful fats should be generously included rather than avoided. It allows us to cook delicious, satisfying meals with staying power while nourishing our bodies with beautifying compounds.

Choose Nutrient-Dense Carbs in Moderation

Beyond healthy fats, the Paleo diet also brings a balanced perspective on carbohydrates.

Following Paleo guidelines naturally means fewer carbs by avoiding processed grains and added sugars. However, it doesn’t eliminate all carbs because the right ones are good for our bodies!

The diet encourages getting carbs from vegetables (both non-starchy and starchy), fruits, nuts, and seeds. These foods give us vitamins, minerals, fiber, and antioxidants for energy and health.

Choosing these nutrient-dense carbs while reducing empty carbs in junk food stabilizes blood sugar highs and lows. This means steady energy all day long without crashes! And by satisfying sweet cravings with nature’s candy — fresh fruit — we dial down overeating. Simplifying the journey to a healthy weight. This is an advantage worth appreciating.

The Paleo diet, with its balanced approach, doesn’t focus on strict carb or calorie counting. It makes sense to emphasize quality over quantity when it comes to carbs. This allows flexibility while still avoiding carb-loaded processed foods.

So, we enjoy delicious fruits, veggies, and nuts without guilt. And still reach our health and weight goals!

Milk

Skip Dairy When Possible

People often think of dairy with calcium and strong bones. But emerging research reveals that the real story isn’t so straightforward. While rich in specific nutrients, dairy may promote inflammation and other issues in some people.

The Paleo diet doesn’t include dairy since our hunter-gatherer ancestors didn’t milk cows or goats. Dairy also upsets people’s stomachs. According to a 2015 meta-analysis published in the Journal Critical Reviews in Food Science and Nutrition, up to 70% of adults worldwide are lactose intolerant. That means they lack enough lactase enzymes to digest milk sugars fully.

Dairy troubles don’t end there. Milk proteins can spark inflammation or allergic reactions. Modern dairy farming relies on hormones and antibiotics that may impact milk quality.

While small amounts of ghee or fermented dairy like kefir may align with paleo diet restrictions for some, most on the Paleo diet avoid milk and milk products. There are still tasty dairy-free swaps like almond milk and coconut yogurt to enjoy your morning latte or a nice dessert.

So, by eliminating dairy products, including ‘healthy’ dairy options, the Paleo diet helps us avoid potential gut troubles and chronic diseases associated with dairy consumption. It nudges us to get bone-strengthening calcium and other goodies from safer food sources like leafy greens, salmon, chia seeds, broccoli, and sunshine.

Lean Protein Power: Prioritize Grass Fed if You Can

In the Paleo world, protein is a central component. Sources like lean meats, fish, and eggs

provide essential amino acids for glowing skin, strong muscles, and steady energy. I aim for a

palm-sized serving with each meal. Easy!

Quality over quantity matters, too. Grass-fed meats and wild-caught fish deliver more omega-3s to fight inflammation. They’re pricier but go further nutrition-wise. When it comes to meat, quality matters as much as quantity.

For example, for those trying to make data-driven decisions, a study conducted over three decades and published in the “Nutrition Journal” in 2010 underscores the health advantages of grass-fed meats:

Some Paleo practitioners recommend less meat, while others encourage more. We encourage you to tune into your body. If you bloat or feel sluggish from too much, cut back. More veggies on your plate helps!

Ditch Empty Grains, Embrace Nutrient-Dense Foods

Grains like bread, cereal, and pasta fill up plates but provide little nutrition. They quickly convert

to sugar, spiking blood sugar. They also contain gut-irritating chemicals causing inflammation — a risky combination!

Processed foods contain inflammatory oils, chemical additives, and other junk ingredients our bodies don’t need. Consuming all that excess sugar from sodas, candies, and baked goods negatively impacts our health in many ways. Such habits can lead to various health issues we’d rather avoid.

Sticking to fresh, whole foods, as the Paleo diet recommends, helps avoid these health issues. This approach floods our body with vitamins, minerals, antioxidants, and other goodies that make us feel healthy and energized. 

As a bonus, this natural way of eating makes maintaining a healthy weight effortless. Our body feels nourished, not deprived, so pesky cravings and overeating become less of a problem. Hello, skinny jeans!

Closing Thoughts

We hope the Paleo diet rules and the do’s and don’ts outlined here make healthy eating less confusing and stressful!

When you focus on eating good proteins, healthy fats, fruits, and veggies, you give your body what it needs to be in healthy weight, balance hormones, reduce inflammation, and feel energized.

While no diet is one-size-fits-all, the Paleo framework adapts well to individual needs by emphasizing food quality over calorie counting. If your existing way of eating leaves you feeling sluggish and inflamed, give Paleo a try. With just 7 basic and easy paleo diet rules to follow, you’ve got this!

Affiliate Disclaimer: Please note that this page contains affiliate link/s, and if you make a purchase through those links, we may earn a small commission at no additional cost to you.

Get free weekly recipes directly in your inbox 💌

7 Most Important Paleo Diet Rules To Follow

Sharing is caring

Related posts