About this Healthy Deviled Eggs recipe
Are you tired of the same old egg recipes and looking for a new way to switch things up? Then, why not try this healthy deviled egg recipe? This classic dish doesn’t have to be a guilty pleasure, and our recipe highlights all the savory flavors of deviled eggs while keeping things nutritious. With 15 minutes of prep time, you can prepare these flavorful, protein-packed deviled eggs for a satisfying snack or light meal.
Don’t settle for boring steamed eggs when you can enjoy these deviled eggs that are both delicious and good for you.
- Start by boiling the eggs. Place the 6 large eggs in a pot of water and bring them to a boil. Once the water is boiling, reduce the heat to low and let the eggs simmer for 10 minutes.
- Once the eggs are done, remove them from the pot and let them cool completely.
- While the eggs are cooling, make the mayonnaise. Combine the lemon juice, all-natural avocado oil, garlic powder, gluten-free Dijon mustard, organic white onion powder, salt, and black pepper in a mixing bowl. Whisk the mayonnaise mixture until it’s well combined and creamy.
- Once the eggs are cooled, peel them and cut them in half lengthwise.
- Remove the egg yolks, place them in a mixing bowl, and add your mayonnaise mixture. Mix it well until the mixture is creamy and smooth.
- Use a spoon or a piping bag to fill each egg white with the yolk mixture.
- Sprinkle the deviled eggs with paprika and fresh parsley for garnish (optional).
- Serve your deviled eggs with paleo-twist as a snack or an appetizer. Who knows? Even your kids might like them too!
Want to make your deviled eggs recipe extra special? You can do so by adding herbs and spices to create unique flavor combinations. For example, add chopped fresh chives, dill, or parsley to the yolk mixture for added flavor and freshness.
What Makes Eggs A Nutritious Addition To Your Diet?
Eating eggs can be a healthy and balanced part of your diet, whether it’s paleo or keto. They’re packed with nutrients and have several health benefits, like:
- Excellent source of protein: Eggs are packed with high-quality protein that helps build and repair tissues, maintain muscle mass, and support your immune system.
- Rich in essential nutrients: Eggs contain vitamins and minerals that your body needs to keep it healthy such as vitamin D, vitamin B12, selenium, and choline.
- Lower the risk of heart disease: There were concerns that eggs could raise cholesterol levels and increase the risk of heart disease. But recent studies show that eating eggs in moderation actually lowers the risk of heart disease.
- Promote weight loss: Eggs are high in protein and low in calories, which can help reduce appetite and make you feel full, making them suitable for people trying to lose weight.
- May help to improve brain function: Eggs are a good source of choline which is important for your brain health. According to studies, choline helps to improve memory and cognitive function.
Please remember that some people may be allergic/intolerant to eggs and should avoid them. Also, if you have certain medical conditions, you should be careful with how many eggs you eat. You wouldn’t want to go overboard! Like with any food, it’s all about finding a balance.
Is It Good To Eat Eggs Every Day?
Eggs are a healthy and nutritious food, but whether it’s good to eat them every day depends on several factors, like your overall diet, lifestyle, and health needs.
Eggs are a good source of protein, healthy fats, and essential vitamins and minerals like vitamin D and choline. However, they are also high in cholesterol, with one large egg containing about 186 mg of cholesterol, which is over half of the recommended daily intake.
For most people, eating an egg or two per day as part of a balanced diet is unlikely to cause health problems. However, suppose you have high cholesterol or a history of heart disease. In that case, you may need to limit your egg intake or speak with a healthcare professional to determine the appropriate amount.
It would help if you also considered how you prepare your eggs. For instance, frying eggs in butter or oil can add extra calories and saturated fat to your diet, while boiling or poaching eggs is a healthier option.
Overall, while eggs can be a healthy and nutritious food, it’s important to consider your health needs and dietary goals when deciding how often to include them.
How Many Carbs And Calories Do Eggs Contain?
One large egg typically contains about 70-80 calories and less than 1 gram of carbohydrates because most of the calories in eggs come from protein and fat.
The exact number of calories and carbs in eggs can vary slightly depending on their size and how you prepare or cook them. If you cook a scrambled egg made with milk or cheese, it may contain more calories and carbs than a boiled egg.
Adding eggs to your diet is a good idea because they’re a low-carb and nutrient-dense food.
How Long Do Eggs Last?
The shelf life of eggs depends on several factors, like how you store them and whether or not they have been cooked. Uncooked eggs that are still in their shells can typically last for 4-5 weeks in your fridge. But note that the quality of the egg will gradually decline over time and that the risk of spoilage and bacterial contamination can increase, so it’s best to consume them immediately.
Hard-boiled eggs can last up to a week in your fridge. Make sure you check the expiration date on the egg carton and discard any eggs that have a cracked shell, appear discolored, or have an unusual odor.
Ways To Tell If An Egg Is Good Or Bad
Here are several ways to tell if an egg is good or bad:
Check the expiration date
Most cartons of eggs have an expiration date stamped on them. Be sure to check this date before consuming the eggs. If the date has passed, it’s best to discard the eggs.
Look for cracks
If an egg is cracked, it may have been contaminated by bacteria, and you should discard it.
Perform a float test
One of the easiest ways to check if an egg is fresh or not is by doing the float test. You can do this by placing the egg in a bowl of water. If it sinks, it’s fresh, but if it floats or tilts, it’s old. As an egg gets older, the air pocket inside it grows larger, making it more likely to float. However, this test doesn’t guarantee that an egg is safe to eat, as a fresh egg can still be bad, while an old egg can still be good.
Do a sniff test
You can do a sniff test to check if an egg has a strange or foul odor. If it does, it’s a sign that it’s unsuitable for consumption.
Check for discoloration
If the egg white or yolk is discolored, it’s a sign that it’s not good to consume.
It’s important to note that even if an egg passes these tests, it may be contaminated with bacteria such as Salmonella. Therefore, eggs should be cooked to an internal temperature of 160°F (or 71°C) before consumption to reduce the risk of foodborne diseases.