Carrot Cake Recipe With Coconut Cream Frosting

1. To make this healthy carrot cake, preheat your oven to 350°F or 175°C. Grease a 9-inch cake pan with coconut oil and line it with parchment paper.
2. Mix the gluten-free almond flour, organic coconut flour, ground cinnamon, organic ground ginger, ground nutmeg, baking powder, baking soda, and salt in a large bowl. 
3. Whisk the eggs, pure maple syrup, melted coconut oil, and vanilla extract in a separate bowl.
4. Combine the dry ingredients with the wet ingredients and stir. Fold in the raisins, grated carrots, and chopped walnuts.
5. Pour the carrot cake batter into the cake pan and smooth out the top with a spatula.
6. Bake the carrot cake for 30 to 35 minutes. Test it by inserting a toothpick into the center of the cake. If the toothpick comes out clean, then the carrot cake is ready.
7. Let the carrot cake cool completely in the pan before removing and frosting.
8. To make the frosting, whip the coconut cream with a hand mixer until fluffy and smooth. Add the pure maple syrup and vanilla extract and continue whipping until well combined.
9. Once cooled, spread the coconut cream frosting over the top of your carrot cake. Share the wholesome goodness and natural sweetness of this carrot cake with your loved ones and make your family moments even more special.

Save your extra coconut cream frosting by placing it in the fridge in a sealed/airtight container for up to a week.

Do you have any zucchini left in your fridge? Then, it’s time to make this zucchini fritters recipe from Dory Schrader!

Carbs and Calories In Carrots

One medium-sized carrot (approximately 61 grams) contains about 25 calories and 5.8 grams of carbohydrates, of which 1.7 grams are dietary fiber and 2.9 grams are naturally occurring sugars.

The calorie count can vary slightly depending on the size and preparation method of the carrot, such as whether it’s cooked or raw, sliced or grated. However, in general, carrots are a great option for those looking to maintain a healthy and low-calorie diet.

Why Should Carrots Be A Staple In Your Diet?

Carrots are tasty root vegetables that come in different colors. Don’t let their delicious taste fool you; these vegetables are nutritious and have many health benefits—no wonder this veggie is a fan favorite! 

Let’s find out why carrots should be a staple in your diet:

• Rich in nutrients: Carrots are a good source of several important nutrients, including fiber, vitamin A, vitamin C, potassium, and antioxidants like beta-carotene.
• May improve eye health: Carrots are known for their high content of beta-carotene, which is converted into vitamin A in the body and plays a vital role in eye health.
• Support immune function: This vegetable is packed with essential nutrients, like vitamin C, that are good for your immune system. These nutrients can help you stay healthy by fighting off infections.
• May reduce the risk of chronic diseases: The antioxidants and other phytochemicals in carrots lower your risk of getting long-term illnesses such as heart disease, certain types of cancer, and Alzheimer’s.
• Promote healthy digestion: Carrots are high in fiber, promote regular bowel movements and improve your digestive health.
• May regulate blood sugar levels: Carrots have a low glycemic index–which means they are digested and absorbed slowly in your body and help control your blood sugar levels.
• Promote healthy skin: The antioxidants in carrots protect your skin from sun damage and premature aging, and vitamin A (found in carrots) is important for healthy skin cell growth.
• Support weight loss: Carrots are high in fiber and low in calories, and eating them can make you feel full and reduce your calorie intake.

Carrots can offer you many health benefits, but eating too many can eventually lead to carotenemia—a condition that can cause your skin to turn yellowish-orange. For individuals with diabetes, it’s important to monitor their carrot intake due to the vegetable’s sugar content.

How Do I Choose The Best Carrots At The Grocery Store?

When selecting carrots at the grocery store, you need to consider a few things to ensure that you choose the best ones:

1. You should look for firm and smooth carrots and avoid those that are soft, shriveled, and have cracks or blemishes.
2. Check the color of the carrot. Make sure it has a bright orange color with a slightly glossy appearance. It’s best for you to avoid dull carrots with a grayish tint.
3. Consider the size of the carrot. Larger carrots are tougher and less flavorful, while smaller ones may be more tender and sweet.
4. Smell the carrot to check for freshness. You’ll notice that a fresh carrot has a sweet and earthy aroma.
5. Choose carrots with the green tops still attached because it indicates that the carrot is fresh and recently harvested.

If you keep these tips in mind, you can choose the best carrots that are fresh and flavorful.

How Long Do Carrots Last In The Fridge?

Carrots can last for several weeks in the fridge if you store them properly. The best way to store carrots is to remove the green tops that can cause them to wilt and spoil more quickly. Place them in a plastic bag or an airtight container. Carrots stored this way can last for up to 2–3 weeks in the fridge. However, if the carrots show signs of mold or rot, such as a slimy texture or a foul smell, you should discard them.

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