About this Chewy Coconut Macaroons recipe
Who doesn’t go mad over a sweet treat like macaroons? Especially when it is served with a hot cappuccino, chai tea, or ginger with honey tea.
With our macaroon recipe, you will enjoy the perfect balance of chewy coconut bliss and just a touch of sweetness. Made with simple ingredients, this yummy dessert couldn’t be easier to make. It also doesn’t contain any grains or dairy products, making it safe for gluten or lactose intolerant.
Grab a quick and healthy snack now with our coconut macaroons recipe!
- Start these healthy coconut macaroons by preheating your oven to 350°F (or 175°C) and line a baking sheet with parchment paper.
- Combine the unsweetened shredded coconut and gluten-free almond flour in a large mixing bowl.
- In a small saucepan over low heat, warm the coconut oil, organic honey, vanilla extract, and salt until the honey is melted and the mixture is smooth.
- Pour the honey mixture over the coconut and almond flour mixture and stir until well combined.
- Using a cookie scoop or large tablespoon, place the coconut macaroon mixture onto the baking sheet, spacing them about 1 inch apart.
- Bake the coconut macaroons in the oven for 10 to 12 minutes or until the edges are lightly golden brown.
- Let it cool on the baking sheet for a few minutes (5-10 mins.). Then, transfer the amazing coconut macaroons to a wire rack to cool down completely.
- You can now serve them and enjoy these macaroons with your favorite hot drink!
Share these coconut macaroons with your friends and family, or keep them all to yourself—we won’t judge!
What Is Coconut Meat?
Coconut meat, or coconut flesh, is the white part of the coconut fruit that you can eat raw or use in cooking. Coconut meat has a naturally sweet and nutty flavor and a tender, slightly chewy texture.
The Surprising Health Benefits of Coconut Meat
Here are some of the surprising health benefits of coconut meat:
- Rich in nutrients: Coconut meat is a good source of several essential nutrients, including fiber, manganese, copper, and iron, which are good for your body.
- May aid in digestion: High in fiber, coconut meat promotes regular bowel movements and improves your digestive health.
- May improve heart health: Coconut meat is high in lauric acid, a type of medium-chain triglyceride (or MCT) that can improve your cholesterol levels and lower your risk of heart disease.
- May support immune function: Lauric acid in coconut meat has also been shown to have antibacterial, antiviral, and antifungal properties, which support your immune system and fight infections so that you won’t get sick.
- May provide energy: MCTs in coconut meat are quickly absorbed and used by the body for energy, making coconut meat a potential source of sustained energy.
- May improve skin and hair health: Coconut meat is rich in antioxidants and can provide moisturizing benefits when used topically, which may improve the appearance and health of skin and hair.
- May support weight loss: MCTs in coconut meat promote satiety and reduce calorie intake, potentially aiding in weight loss.
Coconut meat is high in calories and saturated fat, so it’s good that you consume it in moderation. Additionally, individuals with tree nut allergies should avoid coconut meat.
How Long Does Coconut Meat Last And How Should It Be Stored?
Coconut meat, the flesh inside a coconut, can last for different durations depending on its freshness, maturity, and storage conditions. Fresh coconut meat should be consumed within a few days when stored in the refrigerator in an airtight container or wrapped in plastic wrap. It’s important that you store it properly to prevent spoilage and ensure food safety.
For dried or desiccated coconut meat, which is shredded or grated coconut that has been dried, you can store it in an airtight container in a cool, dry place like a pantry or cupboard. It can last for several months to a year, depending on the quality and storage conditions.
If you want to freeze coconut meat for longer-term storage, cut it into small pieces or shred it, then place it in an airtight container or freezer bag and store it in the freezer. Frozen coconut meat can last for several months to a year, but it’s best to use it within 3-6 months for the best quality.
Always inspect coconut meat for freshness and quality before consuming it and discard any that appears spoiled, such as having an off smell, mold, or sliminess.
Follow food safety guidelines and store coconut meat separately from other foods to prevent cross-contamination. Remember to wash your hands, utensils, and cutting surfaces thoroughly before and after handling coconut meat to maintain food safety standards. So, proper storage is important to ensure the freshness and safety of coconut meat.
Can Coconut Meat Be Used As A Substitute For Other Ingredients In Recipes?
Yes, coconut meat can substitute for other ingredients in your recipes, depending on the desired outcome and your dietary preferences or restrictions. Here are some examples:
Substitute for dairy products
You can use coconut meat as a dairy substitute in recipes that require milk or cream. Blend it with water to make coconut milk or coconut cream, and you can use it in recipes such as soups, curries, sauces, smoothies, and desserts. Coconut milk and cream are rich and creamy; they add a unique tropical flavor to your dishes.
Substitute for wheat flour
Coconut meat can be dried and ground into flour. You can use it as a gluten-free and grain-free substitute for wheat flour in baking recipes. Coconut flour is high in fiber and has a natural sweetness that can impact the texture and flavor of baked goods. You can try it in pancakes, muffins, cakes, and cookie recipes.