About this Classic Apple Pie recipe
If you’re craving a classic apple pie but want a healthier version, try this paleo-style recipe! With traditional flavors and wholesome ingredients, this pie is a guilt-free treat.
Follow our easy instructions to bake this gooey apple pie and serve it on any special occasion.
Are you tempted to take a bite of this delicious dessert? Then, let’s get baking!
- 6 cups of thinly sliced apples (about 6 medium apples)
- 1 tablespoon of lemon juice
- 2 tablespoons of coconut sugar
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground ginger
- 1/2 teaspoon of salt
- 2 tablespoons of arrowroot starch
- 2 tablespoons of coconut oil, melted
- 1/4 cup of almond flour
- 1/4 cup of organic coconut flour
- 2 tablespoons of coconut sugar
- 1/4 cup of cold coconut oil
- 2 tablespoons of cold water
- To start, preheat your oven to 375°F.
- Combine the sliced apples, lemon juice, coconut sugar, cinnamon, nutmeg, ginger, ¼ teaspoon of salt, and arrowroot starch in a large mixing bowl. Mix well and set aside.
- Combine the almond flour, coconut flour, coconut sugar, and ¼ teaspoon of salt in another mixing bowl. Mix well.
- Add the cold coconut oil to the flour mixture and use a pastry cutter or your hands to mix until the mixture is crumbly.
- Add the cold water and mix until the dough comes together.
- Roll out the dough to about 1/8 inch thickness on a lightly floured surface.
- Place the rolled-out dough into a 9-inch pie dish, pressing it down and trimming the edges as needed.
- Pour the apple mixture into the pie dish, spreading it evenly.
- Bake the apple pie for 45 to 50 minutes or until the crust is golden brown and the filling is bubbly.
- Remove the apple pie from your oven and let it cool for several minutes before you slice it and serve them as a dessert!
Why not try out this delicious apple pie recipe? You and your loved ones can enjoy the warm and comforting flavors of this incredible dessert!
Are you getting bored with pancakes for breakfast? Then, go ahead and copy Roxanne Prystupa’s recipe for paleo pancakes! Your family will love this paleo twist to the traditional pancakes.
Where Did Apples Originate?
Apples are believed to have originated in the region of Kazakhstan, in Central Asia. They have been cultivated for thousands of years and have a long history of being grown and enjoyed by many. From their origin, apples spread to different parts of the world through natural means such as seed dispersal by birds and human cultivation and trade.
Today, apples are grown in many countries around the world and are one of the most popular fruits consumed globally. Different varieties of apples are also native to various regions, with a wide range of flavors, colors, and uses. The cultivation and consumption of apples have a rich history in many societies that gives them cultural significance.
The Best Apple Varieties For Apple Pie
When it comes to making apple pie, some apple varieties are better suited than others. Tart and firm apples are generally preferred for apple pie as they hold their shape during baking and provide a balanced flavor.
Some popular apple varieties for apple pie include Granny Smith, Jonathan, Braeburn, Northern Spy, and Honeycrisp. These apples have a good balance of tartness and sweetness, and their firm texture holds up well in a pie filling.
Though personal preferences may vary, some people prefer combining different apple varieties to achieve their apple pie’s desired flavor and texture. Try to experiment and find the apple varieties you enjoy the most in your homemade apple pie.
Do Apples Keep The Doctor Away?
Apples are a popular fruit enjoyed all around the world. But do you know the exact number of apple varieties? There are 7,500 varieties of apples – each with a distinctive flavor and texture.
When it comes to health benefits, apples are a good source of fiber that keeps your digestive system healthy and reduces your risk of developing certain types of cancer. Apples also contain antioxidants that reduce inflammation and lower your risk of chronic diseases like heart disease and type 2 diabetes.
Another benefit of apples is that they contain a soluble fiber called pectin that lowers your cholesterol levels. Also, apples are low in calories and high in water content, making them a great snack option if you’re trying to maintain a healthy weight.
Apples contain vitamins and minerals, such as vitamin C, potassium, and various B vitamins, so eating them regularly can support your overall health and keep the doctor away.
How To Store Apples And Keep Them From Turning Brown?
Storing apples properly can help prevent them from turning brown and extend their freshness. Here are some tips:
Store in a cool, dark place
Apples should be stored in a cool, well-ventilated place, away from direct sunlight. A pantry, root cellar, or refrigerator crisper drawer are good options for storing apples.
Keep separate from other fruits and vegetables
Apples produce ethylene gas, which can speed up the ripening process of other fruits and vegetables. To prevent them from turning brown, store apples separately from other products to avoid ethylene exposure.
Don’t wash apples before storing
Moisture can promote browning, so it’s best not to wash apples before storing them. Instead, keep them unwashed and dry, and rinse them just before consuming.
Store in a perforated bag or container
Store apples in a perforated bag or container to maintain proper airflow and prevent excess moisture. This allows for ventilation while protecting them from drying out.
Use lemon or pineapple juice
If you want to prevent apples from browning, you can coat apple slices or pieces with lemon or pineapple juice before storing them. This can help slow down the enzymatic browning process.
By following these tips, you can store apples properly and help prevent them from turning brown, thus extending their freshness and shelf life.
Different Ways to Prepare Apples for Cooking and Baking
Here are some tips and tricks for peeling, slicing, and preparing apples for various culinary uses:
- Peeling: You can use a vegetable peeler or a paring knife to peel apples. Start by removing the stem and then use the peeler or knife to gently remove the skin, following the contour of the apple. Wash the apples thoroughly before eating them if you prefer to keep the skin on.
- Slicing: To slice apples, cut off the top and bottom, then vertically cut the apple in half and remove the core. Place each half flat side down on the cutting board and make even slices to your desired thickness. You can use a sharp knife or an apple slicer to make the process quicker and easier.
- Dicing: To dice apples, start by peeling and coring the apple as mentioned above. Cut the apple into evenly-sized slices, and stack the slices on top of each other. Then, make vertical cuts to create small cubes.
- Preventing Browning: Apples can quickly turn brown when exposed to air due to oxidation. You can dip sliced or diced apples in water and lemon or pineapple juice to inhibit oxidation and prevent them from browning. You can also use them immediately in your recipe or store them in an airtight container (or jar) to minimize exposure to air.
- Cooking: You can cook apples in various ways: baking, sautéing, stewing, or microwaving. Different cooking methods can yield different textures and flavors, so choose the method that best suits your culinary needs. For baking or sautéing, pick firmer apples that hold their shape, while softer apples are better for applesauce or stewing.
Following these tips and tricks, you can easily peel, slice, and prepare apples for various culinary uses, from pies and crisps to sauces and desserts.