Easy Paleo Avocado Cilantro Dressing Recipe

About this Easy Paleo Avocado Cilantro Dressing Recipe

If you’re a fan of vibrant flavors and have just transitioned to the Paleo diet, you’ll love our easy Paleo avocado cilantro dressing. Just imagine the creaminess of ripe avocados, the freshness of cilantro, a zing of lime, and a touch of savory garlic. All blended into a delightful concoction that’s not just a dressing but a burst of joy for your taste buds. 

Get ready to drizzle, dip, and savor the goodness of a homemade dressing that’s simple, Paleo-friendly, and irresistible. Let’s dive into a wholesome, flavorful eating together!

Ingredients

  • 1 ripe avocado
  • 1/4 cup fresh cilantro
  • 2 tablespoons extra-virgin olive oil
  • 1 lime
  • 1 clove of garlic
  • Salt and pepper to taste
  • Optional: 1 tablespoon honey for sweetness (adjust to taste)
  • Water (as needed for desired consistency)

Instructions

  1. Cut the ripe avocado, remove the pit, and scoop the green flesh into a blender.
  2. Chop the cilantro and add it to the blender with the avocado.
  3. Squeeze the juice of one lime into the mixture. Ensure you remove any seeds to avoid bitterness.
  4. Mince the garlic and add it to the blender. Garlic adds a savory depth to the avocado cilantro dressing.
  5. Pour in the extra-virgin olive oil to provide a smooth texture and enhance the richness of the dressing.
  6. Sprinkle in salt and pepper to taste. You can add honey at this stage if you prefer a hint of sweetness.
  7. Blend all the ingredients until you achieve a smooth and creamy consistency. If the dressing is too thick, add water, one tablespoon at a time, until it reaches your desired thickness.
  8. Taste the avocado cilantro dressing and adjust the seasonings accordingly. Add more salt, pepper, lime juice, or sweetness as needed.
  9. Transfer the avocado cilantro dressing to a jar or container. Use it immediately or refrigerate for later use. 

Drizzle this delightful paleo dressing over your favorite vegetable salad, or use it as a tasty dip! Share this recipe with your loved ones today. 

Nutritional Value of Avocados

Avocados are rich in vitamins such as C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide essential nutrients like lutein, beta-carotene, and omega-3 fatty acids. 

Abundant in healthy fats, avocados promote a sense of fullness between meals, and the fats contribute to stable blood sugar levels by slowing the breakdown of carbohydrates. 

Approximately 100 grams, or half an avocado, delivers 160 calories, 14.7 grams of fat, 2 grams of protein, 8.5 grams of carbohydrates, 6.7 grams of fiber, and less than 1 gram of sugar. 

Recommended Daily Consumption of Avocado

Everyone loves having avocados on their toast. But how many avocados should you consume in a day? 

Health experts advise a moderation approach, suggesting that indulging in just half an avocado daily is optimal to avoid potential weight gain. 

While avocados boast a nutrient-rich profile with nearly 20 vitamins and minerals, some caution is urged due to their notable fat content. Though the fats in avocados are considered healthier than those found in fast-food staples, a single fruit can pack a substantial 22g of fat, constituting a significant portion of the recommended daily intake of 65g to 70g. 

Moreover, the avocado carries a calorie load ranging between 250 to 280 calories per fruit. As we enjoy this fruit, a mindful approach to consumption is encouraged for a balanced and health-conscious diet.

Avocado Benefits for Skin

Avocados play a significant role in promoting beautiful and healthy skin. Packed with beneficial nutrients, they offer natural moisturization through their rich content of monounsaturated fats, preventing dryness and contributing to a supple complexion. 

The antioxidants like vitamins E and C found in avocados provide crucial protection against oxidative stress, helping to maintain skin health and combat signs of aging. Vitamin C supports collagen synthesis, which is essential for preserving the skin’s firmness and elasticity. 

Furthermore, avocados have anti-inflammatory properties, relieving irritated or inflamed skin conditions. Their high water content ensures overall skin hydration, while vitamins like K contribute to wound healing, minimizing the appearance of bruises and scars. 

Whether consumed as part of a nutritious diet or applied externally as a natural face mask, avocados are a versatile ally in the quest for beautiful and nourished skin.

Beware of Oral Allergy Syndrome

Oral Allergy Syndrome (OAS), also known as pollen-food syndrome, is a condition in which individuals experience allergic reactions to certain raw fruits, vegetables, and nuts. This syndrome is most commonly associated with allergies to pollen from trees, grasses, or weeds. Avocado is one of the foods that can trigger OAS in susceptible individuals.

The symptoms of OAS typically include:

  • Itching or tingling: Around the mouth, lips, tongue, or throat after consuming specific raw fruits or vegetables.
  • Swelling: Swelling of the lips, tongue, or throat can occur.
  • Irritation: The sensation of an itchy or irritated throat.
  • Watery eyes: Some individuals may experience tearing or watery eyes.
  • Runny nose: Nasal symptoms, such as a runny or stuffy nose, may occur.

It’s important to note that OAS reactions are typically limited to the oral and throat area and are not as severe as systemic allergic reactions, such as anaphylaxis. The symptoms are usually temporary and subside once the fresh fruit or vegetable is swallowed or removed from the mouth.

The cross-reactivity in OAS occurs because certain proteins in fresh fruits and vegetables are structurally similar to proteins in specific pollens. In the case of avocados, individuals with latex allergies may be more prone to experiencing OAS reactions due to the similarity between the proteins in avocados and latex.

Cooking or processing the offending fruits and vegetables can often break down the problematic proteins, making them less likely to cause an allergic reaction. Therefore, some individuals with OAS may tolerate cooked or processed avocados better than raw ones.

If you suspect you have OAS or experience symptoms after consuming certain foods, it’s advisable to consult with an allergist for proper diagnosis and management.

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Easy Paleo Avocado Cilantro Dressing Recipe

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