Whether you’ve been diagnosed with Celiac disease, like Helen Butcher, or just struggle with general food sensitivities, eating the right foods can be a challenge. After studying nutritional therapy, Helen learned what it took to provide the body with what it needs to heal — and she wants to help you too.

 

That’s why Helen has given us a weeks worth of some amazingly flavourful, healthy, and healing foods that we know you’re going to love. 

 

If you’re a fan of sweet breakfasts, you’ll go crazy for Helen’s berry buckwheat pancakes, chocolate waffles, or oat and flax porridge with peaches. 

 

Lunches and dinners look just as amazing with things like feta and chickpea quinoa salad with za’atar, courgette, mint and pea omelette, roasted aloo saag curry (potato and spinach), and Jamaican jerk salmon with herby buckwheat porridge, mushrooms, and kale. Her lunches and dinners are nutrient-dense, healthy, and the flavours are off the charts.

 

She’s also given us the recipes for her favourite snacks — fruity carrot cake loaf, a zero-coffee smoothie that gives you just as much of a buzz as your cup of joe, carrot cake flapjacks and a fully packed green smoothie.

 

If you like the sound of these, subscribe to our dream paleo week menu to see everything else she has for you! 

 

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