Inés Viñas turned to paleo to deal with the many health issues she had been experiencing throughout her life — depression, weight gain, PCOS, and potentially cancer. After discovering how beneficial paleo, keto and intermittent fasting could be for her health, Inés soon enrolled to earn a degree in nutritional therapy and psychology to further her knowledge. Since then, Inés shares her story and knowledge to help inspire and educate people to live their best and healthiest life.
So what does Inés eat to stay healthy? Coming from Spain, a lot of her delicious recipes are inspired by traditional Spanish dishes that are rich in both flavour and nutrients. If you are a fan of seafood, you will love her menu.
Breakfasts aren’t your traditional bacon and eggs, but instead include things like almond-macaron cookies, cocoa muffins and blueberry-coconut pudding cake. Lunches are just as exciting with dishes like low-carb ropa-vieja, stuffed squid in ink sauce, spring onions with romesco sauce, or chicken and mushroom stuffed courgettes. And dinners? How about oysters with bacon, salmon and zucchini rolls, or if you’re feeling a little adventurous, sea urchins au gratin.
And although it’s the end of the week, her Sunday brunch doesn’t disappoint! She has 7 canapés on the menu. This includes dishes like smoked salmon and mango on a low-carb bread, fig and cured ham canapé, or blueberry, goat cheese and pistachio truffles. And how about Keto Raspberry Cheesecake? Check out Ines’s recipe here.
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