Kalee Lundmark’s life was transformed by a simple change in her diet. In this article, we’ll explore the powerful impact of a healthy diet on both physical and mental well-being and how Kalee’s story is a testament to this fact. Whether you’re looking to make small changes to improve your health or seek inspiration for a complete lifestyle overhaul, this article will show you how a diet change can transform your life.
Kalee’s Transition From Standard American Diet To Paleo Way Of Eating
As a dietician, Kalee Lundmark has always eaten somewhat “healthy,” but like most people, the Standard American Diet was her go-to, full of gluten-filled carbs, refined sugar, and packaged foods. Despite cooking most of her meals from scratch, she still ate foods that contributed to inflammation.
After the birth of her third child, Kalee was constantly feeling exhausted and experiencing many new digestive issues; she was struggling to lose weight, had neurological symptoms that doctors couldn’t explain, and was desperate to feel healthy and full of energy.
Kalee began reading books and articles searching for answers, where she came across paleo and its link to healing gut and brain issues. She made a shopping list, cleaned out her pantry, and started her new journey to the paleo lifestyle. After being on paleo for just a couple of weeks, Kalee felt like a new person; she was losing weight, her neurological symptoms had disappeared, and her energy had returned.
Changing eating styles can be challenging, overwhelming, and downright difficult for anyone. But for a busy mom with four kids under the age of 6, she needed easy and affordable recipes that her entire family could enjoy. So after reading loads of paleo recipes and cookbooks, Kalee has learned to plan meals that are easy, delicious, and don’t require hours in the kitchen.
See What Kalee Prepares In Her Kitchen
After learning about how paleo can help with gut and brain issues, Kalee took the plunge. As a busy mom, Kalee doesn’t have time to spend hours on end making complicated recipes, which is why she tends to stick to the same foods for a few days before swapping recipes.
But with Kalee’s paleo recipes, repetition is never a bad thing.
Breakfasts and lunches are quick and easy with sausage and spaghetti squash casserole, sausage and sweet potato breakfast skillets, coconut yogurt with collagen and berries, citrus chicken salad, stuffed cabbage bowls, and wild-caught tuna with cucumber and apples.
Dinners are just as delicious—stuffed cabbage bowls with sausage and veggies, the best beef and mushroom burgers, and taco bowls with berry salsa.
Are you interested in learning more about Kalee and trying some recipes? Go follow her on Instagram and Facebook!