Paleo Sugar Free Ice Cream Recipe

About this Paleo Sugar Free Ice Cream Recipe

Are you looking for a delicious and creamy way to spend the holidays? Scoop Scoop! Try this refreshing, ultra-creamy Paleo sugar free ice cream made with only five ingredients. 

You will love this recipe because it’s dairy-free, gluten-free, and grain-free. It’s also soy-free and sugar-free. It’s suitable for paleo, vegan, and keto diets. 

Nothing beats the fresh homemade ice cream to excite kids for a treat.

Ingredients

  • 2 cans of full-fat coconut milk (13.5 oz each)
  • 2/3 cup of pure maple syrup or honey or a low-carb sweetener 
  • 2 tbsp. of vanilla extract
  • A pinch of salt
  • Optional add-ins or toppings, such as nuts, seeds, fruits, or chocolate chips

Instructions

  1. Chill the cans of full-fat coconut milk in the refrigerator overnight so the cream separates from the water and rises to the top. You will only use the cream part for the paleo ice cream and save the water for other uses, such as smoothies or soups.
  2. Put all the ingredients in the blender and blend for half a minute or until the mixture is smooth and consistent.
  3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions for at least 25 to 30 minutes.
  4. Enjoy this soft-serve ice cream right after churning. You can also put the paleo sugar-free ice cream in the freezer for at least 3 hours before enjoying a scoop.
  5. Serve it with fresh fruits like bananas, strawberries, blueberries, raspberries, cherries, or peaches. You can also add some chopped nuts, coconut flakes, or chocolate chips. Mix these add-ins into the ice cream mixture before freezing, or sprinkle them on top of the ice cream after scooping. The choice is yours!
Notes
  1. Make sure to use full-fat coconut milk, not light or reduced-fat versions, as they will yield different results. 
  2. If you are following a keto diet, you can use a low-carb sweetener like erythritol, monk fruit sweetener, or allulose. We recommend using allulose as it naturally occurs with a zero-glycemic index. Use the powdered form, not granulated, as it will dissolve better in the ice cream mixture.
  3. You can use pure vanilla extract or vanilla bean paste or even scrape the seeds from a vanilla pod for a more intense and authentic vanilla flavor.
  4. You can use any salt, like sea salt, Himalayan salt, or kosher salt, but avoid iodized salt, as it can impart a metallic taste to your ice cream.
  5. Measure your liquid ingredients carefully, and do not overfill your ice cream maker. It would be best if you filled it about three-quarters full.
Nutrition Profile

Serving size: ½ cup

Calories: 430 kcal; Carbohydrates: 34 g; Protein: 3 g; Fats: 33 g; Sugar: 26 g; Fibers: 1 g.

What Are The Types of Sugar Alternatives?

Sugar alternatives are generally categorized into three groups: natural sweeteners, functional sweeteners, and artificial sweeteners.

Natural Sweeteners

Natural sweeteners are substances derived from plants or natural sources used to sweeten foods and beverages. Many natural sweeteners contain additional nutrients and may have a lower impact on blood sugar levels than traditional sugar. Here are some examples of natural sweeteners:

  1. Honey: Beyond its sweetness, honey brings additional benefits with antioxidants and antimicrobial properties.
  2. Maple Syrup: Extracted from maple trees, it sweetens and imparts a rich and distinctive flavor.
  3. Stevia: Extracted from the Stevia plant, this natural sweetener has zero calories.
  4. Monk Fruit Sweetener: Derived from monk fruit, it is a natural, low-calorie sweetening option.
  5. Coconut Sugar: Extracted from coconut tree sap, coconut sugar contains some nutrients and boasts a lower glycemic index compared to regular sugar.
  6. Agave Nectar: Derived from the agave plant, agave nectar is sweeter than sugar and is often used as a liquid sweetener.

Functional Sweeteners

Functional sweeteners, also known as sugar alcohols or polyols, are a category of sweeteners that provide a sweet taste to foods and beverages with fewer calories than regular sugar. These sweeteners are considered “functional” because, in addition to providing sweetness, they often serve specific purposes in food products, such as adding bulk texture or aiding in sugar replacement.

The most common functional sweeteners include:

  1. Xylitol: Naturally occurring in fruits and vegetables, xylitol offers a sweetness similar to sugar.
  2. Erythritol: Calorie-free, it is well-tolerated and doesn’t spike blood sugar levels.
  3. Sorbitol: Commonly found in fruits, sorbitol is used in sugar-free gums and candies.
  4. Mannitol: Naturally occurring in some plants, mannitol is used as a sweetener and bulking agent in sugar-free and reduced-calorie products.
  5. Isomalt: A sugar alcohol often used in sugar-free candies and confections, it provides sweetness and helps create a desired texture.
  6. Allulose: Considered as a low-calorie sugar substitute or sugar alcohol. It is approximately 70% as sweet as sucrose (table sugar) but has only about 10% of the calories.

Artificial Sweeteners

Artificial sweeteners, also known as non-nutritive or high-intensity sweeteners, are synthetic sugar substitutes that provide sweetness without the calories associated with traditional sugars. 

Here are some well-known artificial sweeteners:

  1. Aspartame: Widely used in sugar-free and diet products, aspartame is a low-calorie sweetener.
  2. Sucralose: Sweeter than sugar, it’s a synthetic sweetener often favored in baking.
  3. Saccharin: Among the oldest artificial sweeteners, saccharin boasts high sweetness levels and low-calorie content.
  4. Neotame: A high-intensity artificial sweetener, a no-calorie sweetening agent chemically related to aspartame. It was approved by the U.S. Food and Drug Administration (FDA) in 2002 as a general-purpose sweetener and flavor enhancer.

Benefits of Sugar Alternatives

Sugar alternatives offer potential health benefits when carefully combined into a well-rounded and nutritious diet. 

Firstly, they can help manage weight by serving as a substitute for sugar in reduced-calorie and sugar-free products. For individuals wanting to control blood sugar levels or manage diabetes, sugar alternatives are valuable as they do not cause the same spikes in blood glucose as regular sugar

Moreover, these alternatives can contribute to dental health by being nonfermentable, thus reducing the risk of tooth decay associated with sugary foods. With their lower calorie content or calorie-free nature, sugar substitutes assist those seeking to reduce overall calorie intake. They find particular utility in low-carbohydrate diets like the Paleo and Keto. Certain artificial sweeteners are suitable for individuals with phenylketonuria (PKU), a rare genetic disorder. 

Embracing sugar alternatives may also contribute to a decreased risk of health issues linked to excessive sugar consumption, including obesity, type 2 diabetes, and cardiovascular diseases. However, it is essential to exercise moderation and consider individual sensitivities, and consulting with healthcare professionals can provide personalized guidance for optimal health outcomes.

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Paleo Sugar Free Ice Cream Recipe

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