Irritable bowel syndrome (IBS) affects millions of people worldwide, causing discomfort, pain, and digestive issues. While there are medications available to treat the symptoms of IBS, many people are now turning to curing IBS naturally. One such person is Dory Schrader, who has successfully managed her IBS through a combination of diet, exercise, and other natural remedies. In this article, Dory shares her experience and hopes to motivate others to switch to a healthy lifestyle.
Dory’s Secret To Curing IBS Naturally – Paleo Diet
For Dory Schrader, there have been three major events that led her to the paleo lifestyle.
About ten years ago, she was diagnosed with a dairy allergy, which led her to explore more plant-based options. She began looking at cookbooks and recipes dedicated to plant-based eating, and not surprisingly, one of her family’s favorite meals is vegan enchiladas!
Dory has also struggled with IBS for many years but never entirely understood why she was getting the symptoms she was. After visiting her family doctor due to nagging, daily discomfort, and pain, it was recommended she do a low-FODMAP diet. Within weeks, Dory started to feel significantly better. Not only did she manage her IBS symptoms, but she increased her energy and improved her sleep. The paleo diet was her secret for curing IBS naturally.
The last event leading Dory to paleo was the introduction to the Whole Life Challenge—a 6-week lifestyle journey dedicated to improving health, fitness, and overall well-being. After learning about nutrition, Dory began exploring paleo and discovered that she could feel amazing by eliminating grains, sugar, and legumes.
Dory And Her Family Enjoy Paleo Food
For the most part, Dory and her family adhere to a modified paleo diet; they eat rice and legumes, enjoy the occasional glass of wine, avoid red meat for environmental reasons, and prepare a few vegan options each week.
Dory finds that this works best for her family and encourages you to seek out what works best for your body and your family. Moreover, she advocates for having leftovers because they are both a cost-efficient and time-saving practice.
Her advice for anyone considering making dietary or lifestyle changes? Make incremental changes (e.g., no “cold turkey” or restrictive diets).
Dory Shares Her Paleo-Inspired Recipes
Take a sneak peek at Dory’s paleo-inspired recipes that will make you crave more!
For breakfasts, Dory loves things like zucchini fritters, paleo pumpkin pie muffins, and strawberry Nutella scones. And best of all? All these recipes make enough for you to eat throughout the week!
Lunches and dinners often incorporate leftovers with recipes like creamy miso chicken salad with tahini butter sweet potatoes, Mexican chorizo, paleo fish sticks, and mole chicken with roasted sweet potatoes. Cooking a few extra servings as dinner usually means you can repurpose for the next day’s lunch and save time!
And if you have a sweet tooth, she’s also included things like peach blueberry crumble, spiced zucchini bread, and vegan carrot cake bread!
Dory is active on social media and encourages you to follow her. Also, she posts recipes on Instagram. So if you’re interested in her journey and getting some great recipes, check out her Instagram.
