When Sara Furcini’s husband was diagnosed with an autoimmune disease, they chose to take control of the situation. To do this, they embrace dietary changes, namely, switching to the Autoimmune Paleo Diet (AIP).
As a result, Sara’s husband’s miraculous recovery shows us just how much potential a diet has when dealing with an autoimmune condition. In this blog post, we will dig into precisely what AIP is. How can it help others looking for the same kind of success story that Sara’s husband experienced?
What Is The Autoimmune Paleo Diet?
The Autoimmune Paleo Diet (AIP) is an elimination diet designed to reduce inflammation and improve the symptoms and health of individuals suffering from autoimmune diseases. It is based on consuming whole, nutrient-dense foods such as grass-fed meats, wild-caught seafood, poultry, and other protein sources. This also includes consuming plenty of vegetables and fruits while avoiding processed foods, refined sugars, grains, and dairy products.
The AIP eliminates foods that can be difficult to digest for the body’s immune system to rest and heal itself. This diet promotes a wide variety of benefits, such as improved digestion, better sleep quality, and increased energy levels. It also reduces inflammation throughout the body, decreases food sensitivities or allergies, and leads to fewer symptoms associated with autoimmunity. If you’re looking to restore your gut or overall health naturally, the Autoimmune Paleo Diet may be worth trying out.
Why Is the Autoimmune Paleo Diet Key To Recovery?
Sara’s paleo journey began after her husband’s diagnosis of an autoimmune condition. It was recommended that he go paleo to help with his condition, and like any other supportive wife, Sara did too. To help him recover, they both embraced a strict paleo diet. While frustrating at times, it forced her to get creative.
Going paleo has given Sara a new perspective on the importance of meal planning, batch cooking, and appreciating nutrient-dense foods. While buying grass-fed meat is expensive, Sara tends to search for the “unpopular” cuts of meat, which are often cheaper. She also restricts starches and loads up on nutrient-dense foods like broccoli rice, organic berries, and avocado.
While she’s still sorting out how to cook intuitively, week by week, it gets easier. But the most important thing for her is that her husband feels better.
Sara’s Super Easy And Nutrient-Dense Recipes
Sara and her husband feel best by limiting the amount of starches they consume and incorporating lots of grass-fed meat, leafy green veggies, berries, and healthy fats like avocado. Switching to the paleo diet has forced Sara to get creative in the kitchen, and her menu surely reflects it.
Batch cooking becomes super easy with recipes like baked salmon with a parsley and garlic crust, sweet potato shepherd’s pie, cauliflower and leek potage with toasted pine nuts, and lemony chicken piccata. To change things up a bit, pair them with side dishes like broccoli rice or crunchy cabbage and fennel salad.
All of these recipes focus on whole, fresh ingredients that are nutrient-dense to give you the biggest bang for your buck.