About this Protein-Packed Egg Salad with Avocado recipe
Get ready to elevate your egg salad recipe with this delicious paleo-twist version! You won’t believe how delicious and satisfying this light snack idea can be until you try it. Packed with nutrient-dense ingredients, this egg salad is a flavor explosion in every bite! Plus, it’s infused with a combination of herbs and spices that will leave your taste buds begging for more.
Don’t wait any longer! Grab your apron and start preparing this protein-packed and super tasty egg salad!
- 6 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, mashed
- 1 tablespoon of gluten-free dijon mustard
- 1 tablespoon of fresh lemon juice
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- Salt and pepper
- Combine the 6 chopped hard-boiled eggs, mashed avocado, and gluten-free Dijon mustard in a medium-sized bowl. Add the freshly squeezed lemon juice and mix well until the ingredients are fully combined.
- Add the chopped red onion and fresh parsley to the bowl and mix it.
- Season the paleo egg salad with salt and pepper to taste. Mix well again.
- Serve the egg salad on top of a bed of greens, sliced vegetables, or your favorite bread.
Whether you’re a die-hard paleo follower or simply looking to make healthier food choices, this easy recipe will check all the boxes. It’s also completely customizable based on what ingredients you have, making it the perfect go-to snack or meal any day of the week.
Can’t get enough of the egg recipe? Then try this one: chorizo egg cups by Meredith Romano.
Why It’s A Good Idea To Include Avocado In Your Diet?
Incorporating avocado into your meals or diet can offer several health benefits. Here are some reasons why you may want to add avocado to your diet:
- Rich in healthy fats: Avocado is a good source of healthy fats like monounsaturated and polyunsaturated fats, which lowers cholesterol levels and reduces the risk of heart disease.
- Support healthy weight management: Even though it contains fat, it can help you manage your weight because it has fiber and protein, making you feel full and less hungry.
- High in nutrients: Avocado is also full of essential nutrients like potassium, vitamin K, vitamin E, vitamin C, and folate.
- Support healthy digestion: Eating avocado is good for you because it’s rich in fiber which can help to support your digestion and prevent constipation.
- Reduce inflammation: Avocado also contains several antioxidants and anti-inflammatory compounds that can reduce inflammation in the body.
- Support healthy skin: Naturally high in vitamin E, avocados can help you achieve healthy and glowing skin.
- Support healthy brain function: Healthy fats and vitamin E that are found in avocado support healthy brain function and cognitive health.
Indeed, avocado is a highly nutritious and versatile fruit! You can also enjoy avocados in various dishes, such as salads, sandwiches, and smoothies.
How Many Calories Are In Avocados?
Avocados have a higher calorie count compared to other fruits like apples, berries, and oranges. A medium-sized avocado weighing around 50 grams contains about 80 calories or one-third of its weight. People tend to consume more than just one-third of an avocado.
Studies suggest that an average person consumes about 76 grams, which is about 60% of an avocado, providing around 120 calories per day. The calorie content may vary based on the size of the avocado, and a whole avocado weighing around 201 grams can contain up to 322 calories.
Are Avocados A Good Source Of Protein?
While avocados do contain some protein, they are not considered a significant source of this nutrient. A medium-sized avocado contains around 2 grams of protein, which is relatively low compared to other protein-rich foods. However, avocados are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious addition to a well-balanced diet.
Can You Eat Too Many Avocados?
Avocados are high in total fat but low in saturated fat and high in fiber, so they’re still a healthy choice. A medium avocado has about 240 calories, which is around 8–15% of most people’s daily calorie needs. However, since they’re high in fat, they’re also high in calories, so eating too many avocados could lead to weight gain.
It’s best to limit your avocado intake to less than one per day so that you can make room for other sources of healthy fat and maintain a healthy weight. Everyone’s nutrient needs differ, so if you’re unsure how many calories and how much fat you should be consuming, consult a registered dietitian or another healthcare professional.
Can You Eat Avocado Seeds?
Avocado is a fruit known to positively affect cardiovascular health, and its oil is commonly used for skin care. While avocado seeds make up a significant portion of the fruit, there is not a lot of scientific research on their health benefits.
However, there is evidence that avocado seeds may be useful for treating certain conditions, such as high cholesterol, hypertension, inflammation, and diabetes.
Additionally, the seeds have insecticidal, fungicidal, and antimicrobial properties. Avocado seeds are rich in phenolic compounds, which may contribute to their potential health benefits.
In the past, avocado seed extracts were used as ink, and recent research has explored their potential use as a natural colorant. While more research is needed, avocado seeds have the potential for various health benefits and functional properties.