After her husband was diagnosed with an autoimmune condition, Sara Furcini did like any wife would do and committed to eating a strict paleo diet to help restore his health. While it comes with its challenges and frustrations, Sara has embraced the lifestyle change and finds it easier each day. Best of all, she sees her husband’s health improving.


Sara and her husband feel best by limiting the amount of starches they consume and Incorporating lots of grass-fed meat, leafy green veggies, berries, and healthy fats like avocado. Changing to paleo has forced Sara to get creative in the kitchen and batch cook for ease and convenience, and her dream paleo menu surely reflects it.


Batch cooking becomes super easy with recipes like baked salmon with a parsley and garlic crust, sweet potato shepherd’s pie, cauliflower and leek potage with toasted pine nuts, and lemony chicken piccata. To change things up a bit, pair them with side dishes like broccoli rice or crunchy cabbage and fennel salad. 


All of these recipes focus on whole, fresh ingredients that are nutrient dense to give you the biggest bang for your buck.


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