About this Tasty and Crispy Kale Chips recipe
Sometimes, finding healthier snack alternatives can be challenging. That’s why we’re here to help with our tasty kale chips recipe! These guilt-free snacks are delicious and packed with antioxidants and vitamins essential for your body. The best part? In 15 minutes, you can make these chips at home!
Why not ditch the processed snacks and try this easy, healthy recipe today? Your body will thank you!
- 1 bunch of kale
- 1 tablespoon of coconut oil
- Salt to taste
- Begin making these crunchy kale chips by preheating your oven to 350°F (175°C).
- Next, rinse and dry the kale leaves thoroughly. Tear the leaves into bite-sized pieces and remove the hard stems.
- Toss the kale leaves in a mixing bowl with coconut oil until they’re evenly coated.
- Spread out the kale leaves in a single layer on a baking sheet lined with parchment paper.
- Sprinkle salt to taste (be careful, it doesn’t take much).
- Bake for 10 to 12 minutes or until the kale chips are crispy and slightly browned.
- After that, remove the crispy kale chips from the oven. Let it cool for a few minutes. (1-5 mins.)
- Transfer the kale chips to a serving bowl and enjoy them as a healthy and crunchy snack!
These paleo/keto-friendly kale chips are a good way to add more greens to your meals while satisfying your cravings for something salty and crunchy. It’s effortless to make and can be customized with different spices or seasonings.
So, say goodbye to empty calories and unhealthy fats and say hello to nutritious kale chips.
What Is Kale?
Kale is a leafy green vegetable that belongs to the Brassica family, which includes other vegetables like broccoli, cauliflower, and cabbage. It has dark green, curly, or flat leaves and a slightly bitter or earthy taste. It is often used in salads, smoothies, soups, and stews and is known for its high nutritional value. Kale is a good source of vitamins C, K, and A, as well as fiber, antioxidants, and minerals like iron and calcium.
What Does Kale Taste Like?
Many people who haven’t tried kale are quite intrigued by its taste. They want to know if it’s similar to lettuce. To answer this, kale has a mildly bitter and earthy taste with a chewy texture. It can also have a slight sweetness if you cook it properly. The taste of kale depends on how you prepare it. Raw kale has a stronger and more bitter taste than cooked. You can describe the taste of kale as bold and distinctive and it has a texture that goes well into your savory dishes.
The Health Benefits Of Eating Kale
Kale is rich in fiber, nutrients, and antioxidants and that’s why many health professionals advise that you eat them regularly. You can add them to your healthy dishes, salads, and even create your own kale pineapple smoothies. Here are the health benefits of eating kale:
- Rich in vitamins and minerals: Kale is rich in vitamins and minerals like vitamin C, vitamin K, vitamin A, calcium, and potassium that our bodies need to function and stay healthy.
- Reduce the risk of heart disease: Kale is also rich in antioxidants that help to protect the heart by reducing inflammation and preventing oxidative damage to the arteries.
- Help lower cholesterol levels: Eating kale can lower your cholesterol levels and reduce your risk of heart disease because of its high-fiber content.
- Support healthy digestion: Because of its high fiber and water content, kale promotes healthy digestion and prevents constipation.
- Support weight management: Kale is low in calories and high in fiber, which can make you feel full and reduce your appetite—making it perfect for people trying to lose weight.
- Contain anti-cancer properties: Kale contains several compounds, such as sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties.
- Support healthy brain function: For a healthy brain function and cognitive health, kale can help because it its high vitamin K content.
How To Clean Kale?
To clean kale leaves so you can make tasty kale chips, follow these steps:
- Fill your large bowl or clean sink with cold water.
- Remove the hard stems from the kale leaves and discard the stems.
- Rinse the kale leaves under running water, make sure you remove any dirt or debris.
- Add the kale leaves to the bowl or sink of water, and swish them around to loosen any remaining dirt.
- Let the kale leaves soak in the water for a few minutes.
- Lift the kale leaves out of the water. Place them in a colander to drain.
- Rinse the leaves again under running water to remove any remaining dirt.
- Pat the kale leaves dry with a clean towel. To remove the excess water, you can use a salad spinner.
How To Store Kale?
To store kale and keep its freshness, you can follow these steps:
- Remove any bands from the kale and gently shake off any excess water.
- Wrap the kale loosely in a paper towel to absorb any moisture and place it in a plastic bag. Leave the bag slightly open to allow for air circulation.
- Store the kale in the crisper drawer of your fridge. It will stay fresh for up to 5-7 days.
Avoid washing kale before storing it, as excess moisture can cause it to spoil more quickly.
Is Kale A Good Source Of Protein?
While kale is a nutritious vegetable, it is not considered a significant source of protein. One cup of raw kale contains only about 2.5 grams of protein. However, kale is high in other important nutrients, such as fiber, vitamins, and minerals, and can be a healthy addition to your diet. To increase the protein content of a meal that includes kale, pair it with protein-rich foods such as beans, tofu, or animal protein sources.