Do you crave tortillas every once in a while but want to stay consistent with the Paleo diet? If that’s the case, then we’ve got the perfect solution for you! It will surely pay off in the long run! Enter COYOTAS Tortillas; it will satisfy your desires without putting your body at risk. Keep reading, and you’ll learn everything, from health benefits to the pros and cons.
Overview of COYOTAS Tortillas
- COYOTAS tortillas are made with 100% organic ingredients that guarantee a healthy and more than appropriate consumption for those who follow a Paleo diet.
- These tortillas are lactose-free, non-GMO, and low in fat and cholesterol. It’s an excellent addition to the menu of Paleo enthusiasts.
- They provide a tasty and safe option for those with gluten-free dietary needs.
- Made from cassava flour, they are a source of essential minerals like calcium, magnesium, and phosphorus that are good for bone health.
What Are COYOTAS Tortillas?
COYOTAS tortillas are made with cassava flour, sea salt, water, and coconut oil. All of these ingredients work together to create a tortilla that is an ideal option for all those people who have incorporated the paleo diet into their lives. 100% FREE of gluten, this is a huge plus for everyone out there looking for a healthy and low-calorie snack. Moreover, it’s dairy and transgenic-free so these tortillas can be adapted to different dietary needs, and that includes the Paleo diet.
What Are The Ingredients of COYOTAS Tortillas?
This ingredient is gluten-free and nutrient-rich. These qualities make it suitable for your Paleo diet. What’s interesting is that this type of flour has some health benefits compared to the typical ones we find in the supermarket, as noted by Widiastuti et al., 2016.
This vital liquid is responsible for turning the cassava flour into the dough, from which the circles that form the COYOTAS tortillas will come out. What’s the best part? No extra calories are added to this food, which makes it ideal for you to add to your Paleo diet.
Organic Coconut Oil
If you are one of those who use coconut oil in your food preparation, then you will be happy to know that this ingredient is also part of COYOTAS tortilla. Including coconut oil in these tortillas prevents them from drying out or becoming brittle.
Being minimally processed, sea salt is a more than appropriate element to fit into the Paleo diet. It not only helps enhance the flavor of the COYOTAS tortilla but also provides your body with essential minerals such as potassium, iron, and zinc.
COYOTAS Tortillas Nutritional Information
One quality you’ll appreciate about COYOTAS tortillas is that they are GMO-free, keeping their natural flavor and nutritional value intact.
Looking for a low-calorie option? These tortillas have only 80 calories per serving. With these tortillas, you’ll enjoy a hearty meal without worrying about exceeding your calorie limits.
Low Fat and Cholesterol Free
Each COYOTAS tortilla has only 3.5 g of fat and is cholesterol-free. So, you can eat them without breaking the rules of your Paleo diet.
Carbohydrates and Fiber
Thanks to the 12 g of carbohydrates and 1 g of fiber that each COYOTAS tortilla has, you have the opportunity to add them to a variety of Paleo dishes or create new ones.
How do COYOTAS Tortillas Fit Into The Paleo Diet?
The purity of the ingredients sets COYOTAS tortillas apart. Crafted from just four organic components – cassava flour, water, organic coconut oil, and sea salt – these tortillas are an ideal addition to your Paleo diet.
In terms of nutritional value, these tortillas are grain-free, catering to the Paleo lifestyle. Packed with carbohydrates, fiber, vitamin C, and potassium from cassava flour, complemented by the nourishing vegetable fat of coconut oil, these tortillas offer a rich source of essential nutrients.
For those with dairy-related inflammation and digestive concerns, these tortillas offer a sigh of relief. They are completely dairy-free, ensuring a worry-free culinary experience.
They’re also crafted without additives or artificial preservatives.
Last but not least, these tortillas are made with a touch of tradition. Handcrafted using time-honored techniques, they are minimally processed, upholding the core principles of the Paleo diet.
Benefits of Cassava Flour in The Paleo Diet
- Cholesterol Management: The fiber content in cassava flour can aid in lowering LDL (bad) cholesterol levels. This is supported by the potential economic and nutritional benefits of using cassava flour as a partial replacement for wheat in bread making. Lagnika et al., 2019
- Antioxidant Properties: Cassava root contains antioxidants like vitamin C, beta-carotene, and saponins. The general nutritional benefits of cassava are highlighted in the studies of Liu et al., 2011 and Montagnac et al., 2009.
- Bone Health: Essential minerals in cassava flour contribute to bone formation and strength. The nutritional enhancement of cassava products through fermentation has been shown to increase nutrient content. Oboh & Akindahunsi, 2003
- Iron Absorption: Cassava flour provides non-heme iron that enhances iron absorption, helping prevent anemia and support oxygen transport. Montagnac et al., 2009
- Blood Sugar Control: The fiber and resistant starch in cassava flour assist in slowing down digestion, helping prevent spikes in blood sugar. Researchers found that cassava flour can improve the quality of gluten-free bread, providing a healthier alternative for individuals with diabetes. Sigüenza-Andrés et al., 2021
- Thyroid Support: The overall nutritional benefits of cassava and its potential for biofortification suggest its role in supporting various aspects of health. Montagnac et al., 2009
- Anti-inflammatory Benefits: Compounds like saponins in cassava have anti-inflammatory properties. The nutritional benefits of cassava, which have polyphenols with antioxidant and anti-inflammatory potential, support this. Laya & Koubala, 2020
Pros and Cons of COYOTAS Tortillas
- Quality ingredients: Clean and organic ingredients that result in a simple and natural product.
- No artificial additives: Free of binders, gums, or other artificial additives in its preparation.
- Authentic texture and flavor: Its flavor, appearance, and texture receive a lot of compliments.
- Paleo-Friendly: They fit perfectly with Paleo because of their grain-free, gluten-free nature and organic ingredients.
- Versatile: These tortillas can be used in different dishes, like tacos, breakfast wraps, and enchiladas.
- Storage sensitivity: They can dry out quickly and lose their freshness if not stored properly.
- Higher price: Its price is higher compared to conventional tortillas.
- Nutritional composition: It has less protein and fiber than other gluten-free flour versions.
- Availability: Availability may be limited depending on your geographic location and partnerships with retailers.
Where to Buy COYOTAS Tortillas?
If you’re ready to savor delicious and nutritious COYOTAS tortillas, the official website is the place to go. You’ll find them available in bundles of 3 and 5 packs, each containing 12 units.
You can also find COYOTAS tortillas on various online retail platforms like Amazon and Walmart. They come in different quantities, with the 5-pack option featuring 8 units being the most common choice.
For those who prefer shopping at specialty grocery stores, these tortillas are available at locations like Erewhon Market and The Salt Horse, catering to specific dietary needs, including Paleo followers.
If you want to buy in bulk, Faire.com provides a convenient platform to do so. You can place orders for COYOTAS tortillas in quantities of over 48 packs, making it an ideal choice for businesses focused on offering Paleo-friendly foods in large quantities.
And if you’re seeking convenience and a wide selection, Amazon is a great choice for finding COYOTAS Tortillas. You can explore various options and read customer reviews to make an informed decision. Plus, Amazon’s efficient ordering and delivery system ensures a seamless shopping experience, with the added benefit of competitive pricing and occasional promotions.
So, whether you prefer to shop online, visit specialty stores, or buy in bulk, there’s an ideal option for everyone to enjoy COYOTAS tortillas.
Incorporating tortillas by COYOTAS into your diet is one of the wisest decisions you can make if you follow a Paleo diet. Thanks to their organic ingredients, these healthy tortillas are low in calories and fat. Besides, they are free of cholesterol, lactose, and artificial additives.
By eating these tortillas, your body will get essential nutrients that will help you reduce your bad cholesterol levels and take advantage of their antioxidant properties. It will also make your bones stronger and keep your blood sugar levels in line. With all these benefits, we’re sure you will make COYOTAS tortillas a must in your pantry.