Why Paleo Diet is the key to a healthy lifestyle

Why Paleo Diet is the key to a healthy lifestyle

Scientists attribute certain health conditions such as heart disease, obesity, and diabetes to modern eating and sedentary lifestyles. In particular, popular food choices contain a lot of fat, sugar, and other elements that increase health risks.  And this is why paleo lifestyle might be a good choice for you too. 

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Keto vs Paleo
Paleo 101

Keto vs Paleo: What’s the Difference?

Although initially not apparent, the two diets – Keto and Paleo, affect your hormonal balance differently. The distinction between keto and paleo diets gives a clear “blueprint” for understanding holistic

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