Let’s get to the bottom of what drinks are allowed on paleo and which ones you should avoid. 

For those looking to take the plunge into healthy paleo and primal lifestyle, here are the 3 best books on paleo diet.

You’ve probably heard of it before, but not sure why you should switch to paleo diet? Let’s have a look at all benefits of paleo lifestyle.

Let’s face it: no diet is perfect, and Paleo is no exception, especially regarding nutrition. So what nutrients does the paleo diet lack?

There is no one-fits-all approach to the keto diet for women, so here are some of the health and lifestyle aspects to be considered.

Have you ever wondered what are the benefits of keto diet? Today we’ll look into the 4 major health benefits of the ketogenic diet.