Why Paleo Diet is the key to a healthy lifestyle

Why Paleo Diet is the key to a healthy lifestyle

Scientists attribute certain health conditions such as heart disease, obesity, and diabetes to modern eating and sedentary lifestyles. In particular, popular food choices contain a lot of fat, sugar, and other elements that increase health risks.  And this is why paleo lifestyle might be a good choice for you too. 

Healthy Lifestyle

The Complete Paleo Guide to Alcohol
Healthy Lifestyle

The Complete Paleo Guide to Alcohol

As a Paleo follower, you might wonder about alcohol’s place in this primal diet. While strict adherence suggests avoiding alcohol, a flexible approach allows for occasional drinks. But which ones

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Top 7 Tips For Glowing Skin
Healthy Lifestyle

Top 7 Tips For Glowing Skin

Magnesium is the one mineral that most of us don’t get enough of. Studies show that up to 75% of Americans don’t meet the daily recommended intake for magnesium. Why might

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