Why Paleo Diet is the key to a healthy lifestyle

Why Paleo Diet is the key to a healthy lifestyle

Scientists attribute certain health conditions such as heart disease, obesity, and diabetes to modern eating and sedentary lifestyles. In particular, popular food choices contain a lot of fat, sugar, and other elements that increase health risks.  And this is why paleo lifestyle might be a good choice for you too. 

Healthy Lifestyle

Top 7 Tips For Glowing Skin
Healthy Lifestyle

Top 7 Tips For Glowing Skin

Magnesium is the one mineral that most of us don’t get enough of. Studies show that up to 75% of Americans don’t meet the daily recommended intake for magnesium. Why might

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Beginner’s Guide to Meditation
Healthy Lifestyle

Beginner’s Guide to Meditation

Our beginner’s guide to meditation explains how (and why) to train your mind just like you train your body. What is meditation? The English word “meditation” stems from meditatum, a Latin

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