Let’s face it — we all live busy lives with tight schedules and sometimes we don’t have enough hours in the day to do everything we want. We get stuck in the same old mundane routine of waking, eating, working, cooking, and sleeping. But where in your day is there time scheduled out for yourself? We’re talking to the mothers, or fathers, out there who always prioritize their family over themselves. And don’t get us wrong, family is important and making sure they are well is crucial, but making sure you are well is also important. Ensuring your health and your happiness will only make you a stronger and better individual, parent, friend, or spouse.
Think hard for a second and think about when the last time you really took you time was. We don’t mean cooking with the family, or doing the work you need to get done around the house — we mean you-time. Whether this is hitting the gym, taking yourself to the spa, sit down with a book or do a meditation – simply doing an activity you like, making time for yourself and things that will benefit your physical, emotional, mental, and spiritual state is extremely important.
Like everything else in life that accumulates and accumulates, stress continues to build and eventually “stuff” will hit the fan. It may not always be in the same form, but more often than not, stress overload comes in the form of health problems — and not always quick fixes.
When you take the time to correct any imbalances in your diet and lifestyle and make those a priority, you prevent serious health problems from happening; things like diabetes, obesity, chronic issues, metabolic syndrome, autoimmune conditions, or cancer are all outcomes of poor dietary and lifestyle choices, and while most of them can be corrected, that isn’t always the case. So wouldn’t you want to make sure you stay happy and healthy so you don’t have to deal with any of that additional stress?
If you take a look at your current life, think about how much time, effort and money you may have wasted on trying to do things on your own, without an expert’s support. And will it be enough? When will it be time to get on the path of longevity and lifelong happiness? What will it take to get back on it?
This is where health coaching comes into play.
You may ask yourself, what is a health coach?
A health coach essentially acts as a support system to help you along your wellness journey; they guide you and hold you accountable for implementing diet and lifestyle changes. A health coach will work with you to create an individualized plan that suits your lifestyle, so implementing changes will be easy, natural, and sustainable.
You might wonder whether a health coach is necessary, and for some, no, it’s not. But for most, implementing long-lasting changes in life is too overwhelming, so it just NEVER HAPPENS. So having someone to mentor you, guide you, and keep you accountable is what people need to create a new life and live it for years to come.
With that said, is it worth the investment?
This is where we tell you that yes, it’s absolutely worth it.
Take a moment to consider how different your life could be in just 3 short months. You’ve lost a significant portion of excess body fat, your energy levels are through the roof, you think clearly, you sleep better and you get to do more things in a day. You’ve not only changed your relationship with food, but you’ve built healthy habits that actually last!
How much is this possibility worth to you? $1000? $5000? $50?
Your health is all you have, so wouldn’t you agree that creating a possibility for lasting health and happiness is actually priceless?
If this is something you think will help you get to the place you want with your diet and lifestyle, we offer health coaching services for individuals in both a 1-on-1 setting, as well as group coaching. Prices will vary based on your selection but the outcomes will be the same — we will get you on the path to improved health and happiness. Check out our testimonials here.