Lara Flannery has faced her share of health challenges, including the gut condition SIBO. Through her journey, she discovered the transformative power of the Paleo diet, which emphasizes whole, unprocessed foods. In this inspiring story, Lara shares her story of overcoming SIBO with paleo diet. Ultimately, finding balance and joy in nourishing her body. Join her as she reveals the lessons learned, the recipes created, and the renewed relationship with food that has fueled her dance career and her passion for healthy living.
About Lara Flannery
Lara Flannery is a professional ballet dancer with the Royal New Zealand Ballet and a passionate advocate for healthy eating. Her health journey, which includes overcoming gut issues like SIBO and healing her relationship with food, led her to discover a love for baking. Now, she creates gut-friendly, grain-free recipes that support her well-being. On her food-focused Instagram, she shares gluten-free and Paleo recipes that are nourishing and delicious. Lara has had the privilege of collaborating with brands such as BePure, Forty Thieves, and Mitchells, and she is dedicated to helping others find balance in their relationship with food. Follow her on Instagram @feedinglara for recipe inspiration and wellness tips!
How Lara Started Her Paleo Journey?
Lara Flannery’s Paleo journey began as she was dealing with gut issues, including SIBO, alongside a history of disordered eating. She was looking for a way of eating that would not only heal her body but also support her physically demanding ballet career. That’s when she discovered the Paleo diet. Focusing on whole, unprocessed foods, particularly grain-free, made a significant difference in her gut health. To make this lifestyle more enjoyable, Lara began experimenting with baking. It allowed her to savor food again without the fear of triggering digestive problems. Baking soon became a therapeutic outlet, helping her rebuild a positive relationship with food while staying mindful of her body’s needs.
Lara experienced significant improvements in her gut health, with reduced bloating and discomfort. It was a breakthrough in overcoming SIBO with paleo diet. Mentally, she felt more energized, with clearer thinking and a healthier relationship with food. No longer viewing food as something to control, she began to see it as a way to nourish herself. The most profound change has been rediscovering joy in food, mainly through her Paleo baking.
Lara’s Challenges In Transitioning To Paleo Diet
When Lara Flannery first transitioned to the Paleo diet, one challenge was finding satisfying alternatives to her favorite baked goods. However, she quickly adapted by experimenting with grain-free flour and creative recipes. Now, she enjoys making cacao lattes and baking treats like cassava flour double chocolate muffins. Some of her go-to recipes include grain-free scones and almond flour banana bread. In addition to cacao lattes, Lara has also embraced water kefir for its gut health benefits. Many of these recipes can be found on her Instagram, as well as on her website, where she shares her culinary creations.
Lara’s Delicious Paleo Recipes
Welcome to Lara’s Delicious Paleo Recipes, where indulgence meets health! In this collection, you’ll find two mouthwatering treats: rich and decadent Paleo Double Chocolate Muffins and delightful Churro Bread. Each recipe is created to satisfy your cravings while staying true to the principles of the Paleo diet. Get ready to enjoy these guilt-free delights that are as nourishing and delicious!
Paleo Double Chocolate Muffins
For those who believe that double chocolate muffins reign supreme, these Paleo Double Chocolate Muffins are a must-try! Inspired by the muffin man from the Paris 2024 Olympics who filled Lara’s TikTok feed with chocolatey goodness, this recipe takes indulgence to the next level. Each muffin is filled with oozing chocolate, striking the perfect balance of rich flavor without being overwhelming. The texture is just right—not too light and not too dense. Made with cassava flour, a fantastic gluten-free and grain-free alternative, these muffins are also AIP-friendly. If you love this recipe, be sure to explore Lara’s other creations using this versatile flour!
Churro Bread
Introducing Churro Bread—a dream come true for cinnamon sugar lovers! Inspired by Lara’s childhood favorite, this gut-friendly version captures all the nostalgic flavors of her go-to treat: soft white bread (no seeds allowed!), lightly toasted, slathered in butter, and generously sprinkled with a delightful cinnamon sugar mix. Each slice of this delicious bread is packed with those heavenly flavors, creating a perfect balance of sweetness and warmth. But be warned—it’s highly addictive! Indulge in a slice (or two) and experience a delightful twist on a classic favorite.
Lara’s Goals For Paleo Space
Looking ahead, Lara Flannery has ambitious goals and aspirations within the Paleo space. She is excited about exploring new projects and collaborations that promote healthy eating and gut health. Lara aims to create a series of recipes that not only celebrate the flavors of the Paleo diet but also highlight the benefits of gut-friendly ingredients. She is particularly enthusiastic about partnering with like-minded brands that align with her values of wellness and nutrition. Through these initiatives, Lara hopes to inspire others to embrace a nourishing lifestyle and discover the joys of cooking and baking within the Paleo framework.
