Did you know that more than 2 billion people worldwide suffer from one micronutrient deficiency or the other? In the United States, these mineral and vitamin deficiencies affect almost 92% of the entire population. And the statistics only get worse as we move towards less privileged communities. If left untreated, these deficiencies can cause some grave and serious illnesses.
Many of us who are suffering from these diseases do not even know why we have developed them. Sometimes, we just accept these debilitating conditions as a part of life, or a sign that we are aging – without really investigating the causes behind them. In reality, many of these illnesses and conditions can be reversed or made better with a slight change in your lifestyle. Modifying your daily practices and taking a few multivitamins can significantly alter your life for the better.
However, many people are intimidated by the concept of taking supplements to make up for what they are deficient in. They view the practice as ‘unnecessary pill-popping’ that can have extremely adverse effects on your overall health. However, although refraining from self-medicating is a good practice in general, taking over the counter multivitamins is considered to be incredibly safe.
Because of our body’s natural mechanism of filtering out the excess, people usually do not come in with a vitamin overdose. As we mentioned earlier, there are far more chances of you being a deficit of a particular micronutrient than having excessive amounts of it in your body.
In What Ways Can Seeking Health Optimize Your Life?
Let’s face it. The diets we have today are not that great. Your body isn’t likely to be happy with the twice a week pizza thing you have going on. These palate-pleasing dietary habits can keep our cravings satisfied, but not the needs of our bodies. On top of that, the industrialized farming techniques have significantly depleted our food resources of the much-needed vitamins and minerals.
This is where Seeking Health comes in. Seeking Health is a supplement company that makes up for everything your modern diet lacks. It designs and manufactures safe and effective micronutrient supplements to address your every need. Seeking Health focuses on building health instead of mere symptomatic treatment, unlike most companies in today’s healthcare.
Seeking Health aims to address the root cause of your health issues rather than merely making your presenting health complaint go away. The products at Seeking Health are meant to aid your body’s mechanisms to fight off diseases. Giving the body what it needs to go into battle enables our natural, inbuilt systems to live happy and healthy.
Seeking Health has a team of educated and certified health professionals to formulate micronutrient supplements that work. The products are all heavily regulated to ensure their safety and efficacy, so you know that you are only putting good things in your system. Today, we will review some of the best formulas for you.
1. General Multivitamins
The first class that we are going to discuss includes all general multivitamins. At Seeking Health, you will find a large variety of supplements that come under this category. Here, we will be talking only my top three.
Why Take Them?
Before we get started with these multivitamins themselves, let’s first discuss why you might need them and how they can benefit you. General multivitamin supplements include a wide range of micronutrients a significant portion of the population generally lacks.
These usually include water-soluble vitamins (namely vitamin C and the different forms of vitamin B), as they are easily washed out of the body with your urinary flow. Contrary to this, fat-soluble vitamins (vitamins A, D, E, and K) can typically be stored in your body for at least a short while before showing micronutrient deficiency symptoms.
These chewable multivitamins are all you need to make sure you’re taking your daily dose of all the essential micronutrients. The Optimal Multivitamin Chewable is a formula of 28 essential nutrients in their easiest to absorb forms that are also well tolerated by the body.
If you are on the market for multivitamin supplements that kids will take without fussing too much, the Kids Optimal Multivitamin is your answer. Specially made for the younger ones, this supplement contains all the essential ingredients that a child needs to grow up and develop into a healthy adult. You can add this vitamin E, C, B, antioxidants, and micro mineral-rich powder to any drink to give your immune system a natural boost.
If popping pills are not your cup of tea, consider the Optimal Multivitamin Powder to treat your micronutrient deficiency. The powder form makes the administration more straightforward, but the dose can also be adjusted to your requirements very easily.
- No artificial flavors or sweeteners
- Great flavors
- Contain a range of vitamins and minerals that you need every day
- The dosage for adults and children may differ
2. Prenatal Multivitamins
Prenatal multivitamins are a group of micronutrients that are targeted towards expecting mothers. Pregnancy takes a significant toll on any woman’s body, and it is incredibly important to take special care of your and your child’s health during this crucial time. Seeking Health offers three excellent prenatal multivitamin compositions to ensure that you do not succumb to the added stress this process puts on your body.
Why Take Them?
The nine months of when a woman is carrying her child in her womb are incredibly crucial for the mother and the baby. Adapting healthy practices at this time can help your child live a full and healthy life after birth.
Taking care of your health during pregnancy is also extremely important to make sure that you do not develop dangerous medical conditions during or after the gestation period. To make sure your baby has everything that he needs to develop into a fully functioning infant, prenatal vitamins are a necessity.
This prenatal vitamin formula includes folate in the form of L-5-MTHF to help your baby’s neurological development. The amino acids, chelated minerals, and other B vitamins in the formula support the fetus’s cardiovascular and immune system. The vitamin B6 and ginger extract in the supplement work towards easing the digestive distress that accompanies pregnancy.
The Optimal Prenatal Chewable is a prenatal multivitamin formula for mothers who are sick of swallowing pills. This great-tasting supplement can be taken without water and goes down smoothly, taking all its nutritious goodness.
Rich in folic acid and L-5-MTHF, this supplement can help prevent neural tube defects in a fetus. The chelated minerals, B12, B6, vitamin A, and vitamin C provide further much-needed nutrients.
Available in chocolate and vanilla flavors, this plant-based prenatal supplement is designed for vegan mothers. Containing ample amounts of vegetarian proteins, amino acids, active folates, and other essential micronutrients, these multivitamins guarantee the best of mother and child health.
- Contain the most active form of folate for healthy brain development of the baby
- Include all the necessary vitamins needed in large quantities during pregnancy
- Quite affordable than other brands
- Since pregnant women are likely to be on various prescription drugs, it is best to consult a doctor before using this supplement
3. B Complex Plus
The vitamin B complex is a group of 8 vitamins needed for the proper functioning of your body’s everyday processes. Since they are water-soluble, they cannot be retained by the body and are routinely flushed out with your urinary stream. Hence, maintaining a regular intake of ample amounts of B vitamins is essential for everybody.
Why Take Them?
The vitamin B complex includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12).
Each one of these eight vitamins plays a vital role in running the internal mechanisms of your body. From converting the food we eat to forms of energy that can be readily used by the body to building neurotransmitters necessary for regular brain function, B vitamins are indispensable. If a deficiency of the vitamin B complex is not promptly addressed and treated, one health can quickly decline.
The vitamin B complex by Seeking Health contains the active forms of all the B vitamins as well as L-5-MTHF. These ingredients make up for all the vitamin B related deficiencies of your body. The added B vitamin cofactor choline aids in optimal absorption of the nutrients to get the most out of the rich supplement.
- Free of Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors
- Also available without vitamin B12 or methyl folate as B Minus
- Leads to healthy hair, skin, and nail growth
- Taking the vitamin close to bedtime can interfere with your regular sleep schedule
Wrapping it up
Even if we were to change our diet and ultimately alter our lifestyle drastically, there will still be a great many of us who could benefit from vitamin and mineral supplements. Modern farming practices have vastly changed the number of healthy nutrients our food contains today.
Even the most organically grown vegetables are not as rich in micronutrients as they used to be, and the condition is only improving worse with increasing urbanization and industrialization. Living in this artificial world, taking extra dietary vitamins is perhaps the best way to ensure that you do not suffer from these vital nutrients.