Paleo Ice Cream Sandwiches

About this Paleo Ice Cream Sandwiches Recipe

Are you up for a tasty adventure? Then, take a bite of Sara Furcini‘s Paleo Ice Cream Sandwiches! These treats are perfect whether you’re trying to eat healthy or just want something sweet. They’re so good that you’ll hear them calling your name during dessert time. 

But no need to worry; these ice cream sandwiches are better for you than they might seem.

They’re a healthy dessert with less sugar. So, where do we start in making these tasty ice cream sandwiches?

About Sara Furcini

Sara created The Frayed Apron in 2018 where she shares wholesome recipes and gushes about her love for high quality, seasonal ingredients and all things cooking. As a graduate of the Natural Gourmet Institute, her cooking style is especially geared toward developing recipes that work for people with dietary needs.

Sara began embracing more paleo recipes on The Frayed Apron when her husband was diagnosed with Hashimotos. After two years of following a strict paleo diet at home, he completely cured himself of his autoimmune disease and began reintroducing certain foods that worked for him.

Connect with Sara on Instagram! –


Vegan Carob Ice Cream

  • 1 14-oz can of coconut milk (must be full-fat)
  • 3 tbsp carob powder
  • 6 tbsp maple syrup
  • 1 tbsp honey
  • 1 1/2 tsp vanilla extract
  • 1 pinch of sea salt

Date and Almond Cookie Sheet

  • 1/3 cup pure almond butter unsweetened
  • 3 large eggs
  • 8 dates pits removed
  • 1 tsp vanilla extract
  • 2 tbsp honey
  • 1 1/2 tsp cinnamon powder
  • 1 tsp baking powder
  • 1/2 tsp sea salt


Make the Carob Ice Cream

Combine the ice cream ingredients in a small pot over high heat. The second the mixture boils, turn off the heat and whisk for 1 minute until clump-free. Allow the mixture to cool before pouring into an ice cream machine. Follow your ice cream manufacturer’s instructions.

Bake the Date and Almond Cookie Sheet

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Add all the cookie ingredients to a food processor. Blend on high for 2 minutes until extremely smooth. Pour out onto the prepared baking tray and use a spatula to create a smooth rectangular shape about 1/4″ thick.
  3. Bake for 14 minutes and allow to cool completely. Use a butter knife to score straight down the center of the cookie to divide in half.

Assemble the Ice Cream Sandwiches

Spread the ice cream over half of the cookie about 1/2″ thick while the ice cream is in the “soft serve” phase. Work a spatula under the other cookie and fold it over the ice cream to create a sandwich. Carefully transfer to a cutting board lined with parchment paper. Cover and freeze for at least 2 hours or until completely frozen. Cut into squares and serve.

Ice Cream Sandwiches Paleo-Friendly

Nutrition information

Calories: 119kcal 

Carbohydrates: 18g 

Protein: 2g 

Fat: 5g 

Saturated Fat: 1g 

Cholesterol: 46mg 

Sodium: 105mg 

Potassium: 156mg 

Fiber: 2g 

Sugar: 14g 

Vitamin A: 61IU 

Calcium: 64mg 

Iron: 1mg

Why Try Paleo Desserts? 

Trying Paleo desserts is a smart and yummy choice for some reasons. First, these treats are made with simple and natural ingredients. That means no extra stuff like artificial sweeteners – just real food that’s good for you.

If you’re into the Paleo diet, these paleo desserts, like Sara shared (Paleo Ice Cream Sandwiches), are a great fit. They skip things like grains, dairy, and processed foods, which is helpful for people with specific diets such as Vegan and, of course, Paleo!

The cool thing is that Paleo desserts are made with good ingredients such as nuts, seeds, and fruits. So you’re not just getting a sweet treat – you’re getting nutrients, too.

Another plus is that Paleo desserts use natural sweeteners like honey or maple syrup, but only a little. Thus, you still get that sweet taste without loads of refined sugars.

Choosing Paleo desserts is like being aware of what you eat and making good choices. And these desserts often have cool and different flavors. 

What Are The Benefits Of Skipping Dairy For Your Ice Cream Sandwiches?

Skipping dairy in ice cream sandwiches is a good idea for some reasons. Firstly, these treats are friendlier for lactose-intolerant people. 

And here’s another plus: skipping dairy reduces the risk of allergies. Dairy is a common allergen, so leaving it out makes ice cream sandwiches a safer choice for those with dairy allergies. This means more people can enjoy these yummy desserts without worrying about allergies.

Going dairy-free also means these paleo ice cream sandwiches are perfect for those following a vegan diet. That’s because they don’t use any animal products. This is a tasty option if you’re into ethical eating and caring for the environment.

Skipping dairy means using plant-based fats that can be better for your heart. Coconut or almond milk (found in non-dairy ice creams) brings nutrients to the table. For instance, coconut milk has good fats, and almond milk contains vitamins.

And let’s not forget the fun part – diverse flavors! Non-dairy ice creams can mix up coconut, almond, or soy bases, giving you a range of exciting flavors to try.

And last but not least, choosing dairy-free is an environmentally friendly move! Dairy production has its impact, and by going dairy-free, you’re making a small but meaningful step toward a more eco-friendly dessert choice. So, there you have it – skipping dairy in ice cream sandwiches has many cool benefits!

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Creamy and Delicious Paleo Ice Cream Sandwiches

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