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About this Easy Baked Scallops Recipe

Quick, convenient, and succulent baked scallops are always a welcome treat. Sara Furcini from The Frayed Apron has created a simple yet delicious way to make scallops your family’s ultimate favorite. Get ready for a yummy seafood dish that will leave you asking for more. Let’s jump into the joy of cooking baked scallops with Sara’s recipe!

Ingredients

  • 16 large sea scallops (approx. 2 pounds)
  • 1 tablespoon of avocado oil or olive oil
  • Salt to taste
  • 2 tablespoons of butter or ghee
  • 1 orange (zested and juiced)
  • 1 lemon juiced
  • 1 tablespoon of ginger grated finely, then squeezed for juice
  • Finely sliced tarragon for garnish

Instructions

  1. Preheat the oven to 425 F. Pat the scallops dry with paper towels and put them in a bowl. Toss with oil and a couple of pinches of salt. 
  2. Place coated scallops in an 8 x 10 inch baking dish in a single layer with some room between each scallop. 
  3. Cut the butter into cubes or add gobs of ghee between some of the scallops. It will melt and spread in the oven and bake until slightly golden on top for 20 minutes.
  4. Combine the orange zest and juice, lemon juice, and ginger juice in a small bowl. Spoon over the scallops and return to the oven for a few minutes to reduce the sauce slightly. Taste and add more salt if needed. Serve with fresh tarragon.

Notes

Zesting: Use a microplane, and be sure to avoid scraping too deeply because the white pith layer is bitter. You only want to include the orange zest in this recipe.

Juicing ginger: Ginger can have a hair-like texture that’s pretty off-putting. The trick to getting juice from a small quantity of ginger is to use a microplane or finely grate over a sheet of parchment for easy lifting. Hold the finely shredded ginger between your fingers and squeeze. Even a few drops of ginger are potent.

Nutrition information

Serving: 8 scallops 

Calories: 294 kcal 

Carbohydrates: 17g 

Protein: 16g 

Fat: 19g 

Saturated Fat: 8g 

Polyunsaturated Fat: 2g 

Monounsaturated Fat: 8g 

Trans Fat: 0.5g 

Cholesterol: 59mg 

Sodium: 562mg 

Potassium: 457mg 

Fiber: 3g 

Sugar: 8g 

Vitamin A: 513IU 

Vitamin C: 64mg 

Calcium: 51mg 

Iron: 1mg

Why Eating Scallops Are Good For You?

Scallops bring numerous health benefits and are a good choice for diets like Paleo and Keto. Rejoice! One main advantage of eating scallops is their high protein content, which is important for muscle development and overall bodily function. Moreover, scallops are low in calories and are a suitable option for those wanting to manage their caloric intake while still receiving essential nutrients. 

Moreover, these shellfish are a rich source of vitamin B12, needed for nerve function, red blood cell formation, and brain health. Omega-3 fatty acids in scallops contribute to heart health by reducing inflammation and lowering the risk of cardiovascular diseases. They also have minerals like phosphorus, zinc, and selenium, supporting bone health, immune function, and antioxidant defense. 

With a lower mercury content than other seafood, scallops are considered safer, especially for pregnant women and young children. The selenium content in scallops supports thyroid function and helps regulate metabolism. Beyond these benefits, scallops promote healthy skin, enhancing elasticity and a vibrant complexion. 

Lastly, scallops offer antioxidants that help neutralize free radicals, supporting overall cellular health and reducing the risk of chronic diseases. While scallops provide these health advantages, it’s good to eat a variety of foods to stay healthy.

Check the Paleo Food List – Paleo Diet Food List: What You Can Eat And Should Avoid – Paleo Menu

How To Select Scallops For Baking?

Unsure how to choose the best scallops for baking? No worries – we’ve got your back! Here are some tips on how to select the best scallops for baking.

When picking scallops for baking, opt for those labeled as dry or dry-packed. These are better because they don’t have extra chemicals. Avoid those treated with sodium tripolyphosphate or STPP as it can make them absorb too much water. This can change their taste and texture. 

Good scallops have a creamy, off-white color. Stay away from overly white or pink/orange tinted ones. This color might mean they were treated with chemicals. Fresh scallops should smell clean, like the sea, not fishy or ammonia-like.

When it comes to the texture, check the scallops’ firmness and moisture. And don’t buy any that are too soft or mushy because this could mean they’re not good (or spoiled). Larger scallops work well for baking because they have more meat and can handle longer cooking time without getting burnt.

You should also look for any discoloration and dark spots on the scallops because this can mean that they are not fresh. And if you’re buying from a seafood counter, make sure the scallops are kept over ice to stay cold.

If you’re not sure about the scallops, ask the store staff for details. They can tell you the scallops’ origin and if they were treated with chemicals. The best scallops for baking are those that are fresh, untreated, and have a sweet, delicate flavor. Always follow proper storage and cooking guidelines to ensure the best and flavorful results in your baked scallops recipe.

Check out other delicious paleo recipes we have for you! – Paleo Recipes- Paleo Menu

How To Thaw Frozen Scallops? 

Thawing frozen scallops is easy and can be done in some ways.

Refrigerator Method

  1. Place the frozen scallops in a sealed plastic bag or a covered container.
  2. Put the bag or container in the fridge.
  3. Allow the scallops to thaw slowly overnight (or for about 24 hours).

Cold Water Method

  1. Seal the frozen scallops in a plastic bag.
  2. Submerge the bag in cold water.
  3. Make sure the water is constantly flowing (or change it every 30 minutes) to maintain the cold temperature. This method usually takes a few hours, depending on the size of the scallops.

Finally, remember not to thaw scallops at room temperature to prevent bacterial growth. Once thawed, cook your favorite scallop recipe immediately for the best results.

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Easy Baked Scallops With Ginger Sauce

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