About this Fruit Tart Recipe With A Colorful Medley Of Fresh Fruits And Honey
Do you want an easy-to-follow dessert that you won’t feel guilty eating? Stop searching! Try this simple fruit tart recipe. Each bite of this fluffy crust packed with nutty and flavorful fruits will make your taste buds dance in delight. It’s a dessert everyone can enjoy, even those following a paleo or gluten-free lifestyle.
This is a guilt-free version of your favorite fruity pastry!
For the crust:
- 1 cup of gluten-free almond flour
- 1/4 cup of organic coconut flour
- 1/4 cup of coconut oil, melted
- 2 tablespoons of honey (or maple syrup)
- 1/4 teaspoon of salt
For the filling:
- 1 cup of coconut cream
- 1/4 cup of honey (or maple syrup)
- 1 teaspoon of vanilla extract
For the toppings:
- Fresh fruit of your choice (such as strawberries, blueberries, kiwi, and mango)
- Preheat the oven to 350°F.
- Combine the gluten-free almond flour, organic coconut flour, melted coconut oil, honey or maple syrup, and salt in a large mixing bowl. Mix until well combined, and the mixture forms a dough.
- Press the dough into a 9-inch tart pan, making sure to cover the bottom and sides evenly.
- Bake the crust in the preheated oven for 10 to 12 minutes or until lightly golden brown. Allow it to cool completely.
- In a separate mixing bowl, whisk together the coconut cream, honey or maple syrup, and vanilla extract until smooth and creamy.
- Spread the filling evenly over the cooled crust.
- Top the tart with your favorite fresh fruit, arranging it in a decorative pattern.
- Chill the fruit tart in the refrigerator for at least 30 minutes before serving.
This simple tart recipe is sure to impress your family and friends. Try different fruit combinations to create the perfect tart, and enjoy a sweet and wholesome dessert for any occasion.
Do you like a healthier version of pizza? Make your own by following Heidi Perry’s recipe for nectarine and prosciutto paleo pizza.
What Is Honey And How Is It Made?
Honey is a sweet, viscous food substance produced by bees from the nectar of flowers. Bees collect nectar from flowers and bring it back to the hive, where they transform it into honey through a process of regurgitation and evaporation.
They store the honey in wax structures called honeycombs for later use as food. The process of making honey involves enzymes from the bees’ stomachs breaking down the complex sugars in the nectar into simpler sugars like glucose and fructose, which give the honey its sweet taste.
Water evaporates from the nectar by the bees resulting in a thicker, more concentrated solution, which eventually becomes honey. Once the honey is ready, the bees cap the cells with beeswax to preserve its quality until needed. Beekeepers can harvest the honey by removing the honeycomb from the hive, scraping off the beeswax caps, and then extracting the honey from the comb.
Is Honey Vegan-Friendly?
Honey is a natural and delicious food that humans use in many ways, such as cooking and cosmetics. However, some vegans choose not to eat honey because they believe it harms bees. Bees make honey as a source of food for their colony, so taking it away may cause harm to them. Beekeeping is the practice of managing honey bees to make honey and other products.
Vegans avoid products that harm or exploit animals, including honey, because they believe it’s wrong to use animals for human gain. Some people think honey is okay in a vegan lifestyle, but the truth is many vegans avoid it.
What Is Raw Honey And How Is It Different From Processed Honey?
Raw honey is honey that has not been processed, heated, or filtered in any way. The honey is taken straight from the beehive and contains all of its natural components: pollen, enzymes, and antioxidants. You’ll notice that raw honey is often cloudy and holds small particles of beeswax and other bee-related debris.
While processed honey undergoes various processing methods such as pasteurization, filtration, and ultra-filtration to remove impurities. This process also involves heating and adding additional sweeteners, such as high fructose corn syrup, to prolong its shelf life and make it more visually appealing. Sadly, this process removes most of the beneficial properties that raw honey possesses.
The differences between raw and processed honey are not just in their appearance and taste but also their nutritional value and health benefits. Raw honey has been shown to have more antioxidants, enzymes, and vitamins than processed honey. It also has antibacterial properties that fight against infections and improve overall health.
Honey: A Delicious and Nutritious Way to Improve Your Health
Honey has been used for centuries for its medicinal properties and can offer numerous health benefits. Here are several health benefits of honey:
- Antibacterial properties: Honey has antibacterial properties that can help fight against harmful bacteria.
- Wound healing: The antibacterial and anti-inflammatory properties found in honey can help promote wound healing and prevent infection.
- Soothes sore throat and cough: Honey can help soothe a sore throat and cough due to its antibacterial and anti-inflammatory properties.
- Antioxidants: It contains antioxidants that can help reduce oxidative stress in your body that can prevent chronic diseases.
- Digestive health: Honey can help improve digestive health by promoting the growth of beneficial gut bacteria and reducing inflammation in the digestive tract.
- Boosts energy: Honey is a natural source of carbohydrates, which can provide you with a quick energy boost.
- Skin health: It can also be used topically to help soothe and moisturize your skin.
You should be aware that honey can offer potential health benefits but is high in calories and sugar. It’s best that you consume it in moderation as a sweetener. Furthermore, infants under one year of age should not be given honey due to the risk of infant botulism.
How Much Honey Can Be Consumed Daily Without Causing Harm?
The amount of honey that can be safely consumed daily depends on various factors, like your age, health status, and overall diet. You should consume no more than 25 grams for women and 36 grams for men of added sugar daily, like honey, according to studies.
Consuming about 1-2 tablespoons of honey daily is safe for most people but consuming excessive amounts of it can lead to weight gain, tooth decay, and other health problems related to high sugar intake.