About this Refreshing Coconut Yogurt Parfait recipe
Are you exploring exciting and nutritious options when it comes to desserts? Search no more, as this insanely good coconut yogurt parfait recipe is just what you need! It is super easy to prepare and will energize you for the day ahead. Packed with wholesome ingredients needed for a balanced meal, such as healthy fats, protein, fiber, and probiotics from yogurt, this parfait will satisfy your cravings in more ways than one!
This recipe is definitely a keeper and perfect for those following a keto, vegan, or paleo diet.
Ingredients
- 1 cup of unsweetened and plain coconut yogurt
- 1/2 cup of fresh berries like blueberries, strawberries, or raspberries
- 1/4 cup of chopped nuts like walnuts, almonds, or pecans
- 1 tablespoon of honey or maple syrup
Instructions
- In a small bowl, mix the unsweetened and plain coconut yogurt with honey or maple syrup (if using) until well combined.
- Wash and chop the fresh berries (blueberries, strawberries, or raspberries) as needed.
- Layer the coconut yogurt mixture, fresh berries, and chopped nuts in a glass or jar. Repeat until you reach the top of the glass (or jar).
- Serve the coconut yogurt parfait immediately, or keep it in the fridge until you’re ready to eat it.
This refreshing coconut yogurt parfait is a delicious and healthy dessert or snack that’s easy to make and customize. Experiment with different types of fruit and nuts to create your perfect combination. Enjoy a wholesome treat free of gluten, dairy, and processed sugars.
If you’re craving a light snack, then you will love this keto oatmeal with sautéed figs recipe by Amanda White.
What Is Coconut Yogurt?
Coconut yogurt is typically produced by fermenting coconut milk, making it a plant-based yogurt that is often made without animal milk. This makes it an excellent choice for people following vegan, keto, or paleo diets and individuals who are intolerant of other plant-based products such as soy.
Coconut yogurt is lactose and casein-free, has a natural creaminess, and is sweet without adding sugar. It’s possible to make your own coconut yogurt at home or buy it from a supermarket.
Note that some coconut yogurts may contain animal products such as gelatin or cow’s milk. These products may be labeled as coconut yogurt, but they may be a blend of coconut milk and milk from animal sources—that’s why it’s always a good thing that you check the labels.
You must also distinguish the difference between coconut-flavored yogurt and actual coconut yogurt. You should keep in mind that coconut-flavored yogurt is not made from coconut milk; it is usually just a regular cow’s milk-based yogurt or soy yogurt flavored with coconut.
Does Coconut Yogurt Taste Like Dairy Yogurt?
Coconut yogurt tastes and feels a bit different compared to dairy yogurt. It has a slightly tangy and sweet taste with a smooth and creamy texture. While it may taste different from dairy yogurt, many people still find it delicious. Keep in mind that it has a stronger coconut flavor compared to dairy yogurt.
How Long Does Coconut Yogurt Last?
The shelf life of coconut yogurt can vary depending on the brand and whether it is homemade or store-bought. Generally, coconut yogurt can last anywhere from a few days to a few weeks in the refrigerator. It’s important to check the expiration date or “use-by” date on store-bought coconut yogurt and to follow any storage instructions provided by the manufacturer. Because homemade coconut yogurt has a shorter shelf life, you should consume it within a few days of making it or as the recipe recommends.
Are There Any Allergens In Coconut Yogurt?
Coconut yogurt is generally considered a good option for people with common food allergies, as it is free from dairy, soy, and gluten. However, coconut is a tree nut, and some individuals may have a tree nut allergy that could cause an allergic reaction if they consume coconut yogurt. It’s always best to check the ingredient list carefully and consult a doctor if you have any concerns about food allergies.
Why Eating Coconut Yogurt Is Good For Your Health?
Everyone is raving about coconut due to its many health benefits, and it is increasingly used in different recipes, particularly coconut yogurt.
Coconut yogurt is a dairy-free and healthy alternative made from fermented coconut milk: usually a mixture of coconut meat and water. It is creamy and slightly sweet in taste. There are several health benefits you can get by eating coconut yogurt. Here are some of them:
If you are experiencing lactose intolerance or a milk allergy, coconut yogurt is a good option because it is lactose-free. Coconut yogurt is also a great source of good bacteria, also known as “probiotics,” that can help improve your gut health and boost your immune system, just like traditional dairy-based yogurt.
Moreover, coconut yogurt is nutrient-rich, providing a good source of fiber and vitamins C and E. It also contains electrolyte minerals like magnesium, potassium, and calcium. These three important electrolyte minerals regulate and balance various functions in every cell of your body, including maintaining fluid balance and allowing nutrient and waste exchange.
Electrolytes also balance your body’s pH level and control electrical impulses that regulate your heartbeat and the proper functioning of your muscles, nerves, and neurons. These electrolytes also lower your risk of chronic illnesses like heart disease, diabetes, and osteoporosis by maintaining healthy blood pressure, blood sugar levels, and strong bones.
It is completely plant-based, so it suits you if you follow a vegan/plant-based diet.
The medium-chain triglycerides, or MCTs, found in coconuts also have anti-inflammatory properties that reduce inflammation in your body.
Overall, coconut yogurt is a nutritious and flavorful option if you want to switch up your yogurt routine. But don’t forget to read the labels carefully, as not all coconut yogurts are created equal, and some may contain added sugars or other additives.
