Digestion is something that a lot of us struggle with, and Cheree Kinnear is no different. She’s struggled for ages, but things took a turn for the worse when she was 19.

She started suffering with stomach pains, headaches, nausea, and severe fatigue when she had finally had enough. After being diagnosed with SIBO (small intestine bacterial overgrowth), she was put on a SIBO diet that failed to work, followed by a Candida protocol, and lastly a leaky gut protocol — none of which solved the problem, but only left her malnourished.

When it seemed to Cheree like nothing was going to help, she was referred to a specialist who diagnosed her with IBS, where she was put on a low-FODMAP and paleo diet. By incorporating healthy carbohydrates, fruits, and vegetables back into her diet, nearly all of her symptoms improved and she looked and felt much healthier.

Since going paleo, Cheree has further fostered her love of cooking and baking. Since many substitutions must be made when following paleo, Cheree became excited to experiment with gluten, dairy, and sugar-free recipes that were just as delicious as their non-paleo counterparts. This allowed her to eat healthy, while not missing out on all the yummy foods she used to love. Check out Cheree’s Battered Fish With Spicy Sauce recipe!

For anyone who loves paleo plant based foods, Cheree has created a blog as a way to share her passion. Paleo has changed her life in so many positive ways and she wants you to be able to experience those changes too!

Follow Cheree on instagram @clean_eats_blog and check out her website at  www.cleaneatsonline.wordpress.com to keep up to date with her!

 

Did you know that every Friday we send out a full week’s worth of paleo recipes by people just like Cheree? Sign up below – it’s free!

 

SUBSCRIBE