Victoria Faling's Healing Journey: Managing Chronic Illness with Paleo Living

Step into Victoria’s amazing story of managing chronic illness with the power of Paleo living! If you’ve ever felt stuck in diet confusion or faced health struggles, her journey will inspire you. Get ready to discover delicious recipes, wellness tips, and the secrets to a joyful, healthy life. Keep scrolling to unlock the magic!

About Victoria Faling

Victoria has spent the past 15 years battling a chronic illness, and her diet and lifestyle choices have played a crucial role in managing her condition. Victoria creates tasty and nutritious recipes to help you on your healing journey. She believes that you can enjoy delicious food that also promotes good health. She shares allergy-friendly recipes to ensure everyone can enjoy their meals. Additionally, she advocates for chronic illness and disability awareness, striving to foster a more supportive, kind, and compassionate society.

Website: www.lemonsnlyme.com

Instagram: https://www.instagram.com/lemonsnlyme/

Tiktok: https://www.tiktok.com/@lemonsnlyme

Pinterest: https://www.instagram.com/lemonsnlyme/

Facebook: https://www.facebook.com/LemonsNLyme/

How Victoria Started The Paleo Diet?

Victoria discovered the Paleo living during her college years when dealing with a lot of health issues. A friend introduced her to Paleo, and being at CSU, where Dr. Loren Cordain was a professor, allowed her direct access to him and his book. Motivated by digestive issues and chronic illness, Victoria decided to embrace the Paleo diet. Being an all-or-nothing person, she jumped in and even persuaded her roommate to join her.

The Paleo diet played a crucial role for Victoria in identifying foods that aggravated her gut issues and helped kickstart her gut-healing journey. It introduced her to the wellness community and transformed her understanding of health and self-care. While recognizing that diet alone hasn’t completely healed her chronic illness, it has significantly contributed to managing her condition, facilitating gut healing, and gradually reintroducing more foods into her diet.

How Did Victoria Handle The Paleo Challenges?

Victoria has undergone various elimination diets and followed strict Autoimmune Protocol (AIP) to support her gut healing. However, in recent years, she has actively worked on reintroducing more foods, including gluten-free grains. Advocating against diet culture, Victoria believes in the importance of diverse diets prioritizing whole foods. While she continues to enjoy Paleo foods and predominantly sticks to whole foods, she has incorporated more non-Paleo options for the sake of diversity and mental well-being.

Victoria initially dealt with cravings, mainly because she wasn’t eating enough overall. Her advice for those transitioning to Paleo is to ensure they eat sufficient amounts, focusing on consuming plenty of protein. With the abundance of excellent Paleo recipes available today, following the diet has become much easier. Victoria encourages enjoying favorite foods in a healthier form, often with refined sugar replaced by Paleo-friendly alternatives.

Balancing Guilt and Indulgences: Victoria’s Paleo Perspective

Having been a healthy eater long before fully embracing Paleo living, Victoria didn’t undergo significant mindset shifts. Her main adjustment was learning to cook unfamiliar vegetables, which, being a cooking enthusiast, she found to be a fun challenge. While struggling with an all-or-nothing mindset for several years, feeling guilty about consuming “non-Paleo” foods, Victoria has overcome this over time. 

She now recognizes the importance of fueling the body and views eating positively. She focuses on ensuring she provides proper nourishment and making the best choices in each moment. And sometimes, Victoria knows that the best option is indulging in a chocolate muffin when that’s what her soul needs. She knows that feeling guilty about food is more detrimental than simply enjoying it, encouraging people to do their best and understand that there will always be another meal to make different or better choices.

Looking beyond the physical aspects, Victoria acknowledges that the Paleo living has helped her understand how diet fits into a healthy routine. Having experimented with various Paleo-related trends like strict diets and CrossFit, she discovered what works and what doesn’t for her. Learning about Paleo has provided insights into wellness and helped her identify routines that best support her body. Victoria has realized that health and wellness are personal and not every piece of advice works for everyone. She encourages others to pick and choose what aligns with their body and lifestyle.

What Can You See in Victoria’s Dining Table?

Let’s explore the tasty and healthy choices that fill Victoria’s dining table. Here are some of Victoria’s favorite paleo recipes.

Paleo Beef Stir Fry With Veggies 

Paleo Beef Stir-Fry with Vegetables

Indulge in the goodness of this easy and tasty Paleo Beef Stir Fry with Veggies. Completely friendly for autoimmune paleo and nightshade-free diets, this dish has rich flavor, delicious veggies, and tender beef. It’s healthier than takeout and perfect for a quick weeknight meal. Plus, the leftovers taste just as fantastic!

See recipe

Paleo Pot Pie 

Paleo Pot Pie

Savor the nostalgic taste of a classic with this Paleo Chicken Pot Pie! Victoria recalls cozy moments with his dad eating Marie Callender’s pies. This homemade version brings back the creamy chicken and veggie goodness with a delightful buttery crust—sans gluten, corn, dairy, or eggs. It’s a wholesome and allergy-friendly twist on a childhood favorite.

See recipe

Paleo Cinnamon Roll Muffins 

Paleo Cinnamon Roll Muffins

Enjoy the delightful flavors of these Paleo Cinnamon Roll Muffins, featuring a perfect touch of pumpkin. The pumpkin adds just the right amount of moisture. Whether you’re baking them up for a holiday breakfast or enjoying them any time of the year, these muffins are a delightful treat. And if pumpkin isn’t your thing, worry not—Victoria prepared some substitutions for you! See recipe

Gluten-Free Sweet Potato Scones

Gluten-Free Sweet Potato Scones

Treat yourself to the goodness of Gluten-Free Sweet Potato Scones! Made with sweet potatoes, these scones have a naturally sweet and soft texture. Different from the usual, they bring a nutrient-packed punch. Plus, they’re gluten-free, fully paleo and autoimmune paleo-friendly, and completely vegan. Enjoy!

See recipe

Joyful Movement for a Healthy Body

Victoria has been a Certified Personal Trainer for over 12 years, and to her, “Movement is very important to the human body, not just in terms of looks.” Muscles play a vital role as an endocrine organ; we need exercise to support our internal systems. Victoria finds joy in activities like lifting weights and going for walks. According to her, the key is to engage in activities you enjoy. They don’t have to be super intense or daily—just move your body when and how you can!

Wrapping Up

In Victoria’s Paleo living journey, here are the important lessons: face health challenges with strength, understand how healing recipes make a difference, find joy in simple exercises for overall well-being, and make sure you have the support of a caring community. Victoria’s story shows us that taking care of our health completely, enjoying tasty yet healthy meals, and having fun with movement can really change things. 

Victoria’s primary goal is to expand her food blog and share even more recipes! She wants to create more delicious dishes and bring people together through food, considering it her love language. She encourages us to focus on being well and appreciate the journey to feeling better and lively.

Get free weekly recipes directly in your inbox 💌

Victoria Faling’s Healing Journey: Managing Chronic Illness with Paleo Living

Sharing is caring

Related posts