Creator of One Hungry Monkey, Sophia Cong likes to put a healthy and modern spin on your favourite classic recipes using fresh and seasonal ingredients. As a busy nurse working long shifts, she needs healthy and nutrient-dense foods to keep both her body and mind sharp. 


For as long as Sophia can remember, she’s been a total foodie. She loves to explore different cuisines and cultures through their food and incorporate those elements into her recipes. She also doesn’t follow a “diet,” but rather enjoys eating a diverse diet that is free of labels.


In addition to spending her time in the kitchen and as a nurse, Sophia also loves to do yoga, swim, and explore the outdoors (however difficult that may be in Toronto during the cold months). 


Check out Sophia’s Easy One-Pot Chicken Fajita Recipe!


Her blog, One Hungry Monkey, is her outlet for sharing her culinary creativity and she hopes to inspire her followers to cook, create, and live life to the fullest. For more about Sophia, check out her website or follow her on Instagram @onehungrymonkey or Facebook.


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