Sophia Cong is a food and travel enthusiast who discovered the primal paleo lifestyle through her adventures and love for good food. In this post, she shared her journey and how the primal paleo way of eating has transformed her life. So get ready to be inspired and learn how to live a healthier, happier life through the primal paleo lifestyle.
How Passion For Food And Travel Led To Primal Paleo Lifestyle?
Growing up a foodie, Sophia has always had a passion for food. But she’s also a passionate traveler and loves to experience new cultures and cuisines. As a nurse working long hours, she knows the importance of healthy eating to keep your body and mind sharp.
Her page, One Hungry Monkey, is her outlet for sharing her culinary creativity. She hopes to inspire her followers to cook, create, and live life to the fullest. Sophia likes to put a modern spin on her favorite classic recipes using fresh and seasonal ingredients.
Sophia loves to explore different cultures through their food and incorporate those elements into her recipes. She also doesn’t follow a “diet” but rather enjoys eating a diverse diet that is free of labels.
Aside from spending time in the kitchen and as a nurse, Sophia also loves yoga, swimming, and exploring the outdoors.
Sharing Her Love For Healthy Paleo Meals
In her blog and Instagram, Sophia shares healthy and delicious paleo meals that you will love!
She would make breakfasts that span all sorts of deliciousness with dishes like easy (and healthy!) french toast, blueberry muffins, shakshuka (poached eggs in tomato sauce), and maple pecan coconut granola. For lunches and dinners, Sophia loves things like basil pesto pasta salad, Korean beef bulgogi tacos, vegan meatballs, and one-pot turkey chili. You can also try one of her tasty recipes—easy one-pot chicken fajita!
Does anyone have room for dessert? She has that covered, too, with pecan pie, brownies, pumpkin pie, cookies, and cream donuts.
Best of all, most things are gluten-free and dairy-free, so if you have any food intolerances, you don’t have to worry!
For more about Sophia, check out her Instagram @onehungrymonkey or Facebook.
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