Paleo Flour - Experience the Power of Natural Ingredients

Create freshly baked pastries and more with our premium selection of Paleo flour. We research and review these products that support your overall health.

Bob's Red Mill, Hazelnut Flour, 14 oz

Discover the nutty goodness of Bob’s Red Mill Hazelnut Flour in a convenient 14 oz. resealable bag. This flour is a versatile addition to your pantry, suitable for gluten-free, vegan, vegetarian, and paleo-friendly diets. It’s manufactured in a dedicated gluten-free facility and thoroughly tested to ensure its gluten-free.

Experience gluten-free baking with Fresh & Wild Chestnut Flour! Made from finely ground dried chestnuts, this artisanal flour adds a delightful nutty flavor to your paleo-inspired creations. Whether you’re crafting homemade pastas, pancakes, or cakes, our chestnut flour, crafted from fresh chestnuts, offers a hearty, sweet, and nutty taste that elevates your recipes. Try it today!

Made from 100% cauliflower, Shiloh Farms Organic Cauliflower Flour is an ideal choice for vegan, keto, and paleo diets. Packed with nutrition, this convenient flour can be used to create everything from bread and pasta to cookies and more. Substitute it for up to 25% of the total flour in your recipes or get creative with pizza crusts, flatbreads, and smoothies. 

Upgrade your baking and cooking with Bob’s Red Mill Finely Ground Tapioca Flour. This slightly sweet, starchy flour is perfect for thickening soups, sauces, and pie fillings. It’s gluten-free, paleo-friendly, and non-GMO, making it suitable for various dietary preferences. Enjoy the goodness of wholesome tapioca flour in your favorite recipes today!

Made from premium California almonds, Barney Butter Blanched Almond Flour is skin-free flour that is perfect for low-carb, paleo, and gluten-free recipes. It’s rich in healthy fats, protein, fiber, vitamin E, and magnesium. Plus, it’s allergen-friendly, being manufactured in a peanut-free facility and free from gluten, soy, dairy, and eggs. It’s certified Paleo Friendly, Keto, Vegan, and Kosher, fitting perfectly into your healthy lifestyle. 

PuroRaw’s Arrowroot Powder is gluten-free, grain-free, soy-free, and nut-free pantry staple. It is your secret to perfect sauces, gravies, puddings, and soups. It suits various diets, including kosher, vegan, paleo, and non-GMO. Arrowroot powder is unique as it’s odorless and tasteless, preserving your dishes’ original flavors. Use it to thicken or bake as part of a gluten-free flour blend. 

Discover the finest Organic Coconut Flour from the sun-soaked fields of the Philippines. Gently milled from fresh, organic coconuts, this unbleached and unrefined flour adds a mildly sweet, rich flavor to your recipes. It’s a versatile grain-free keto flour, perfect for gluten-free and keto baking. Rich in fiber and low in sodium and fat, it suits various dietary lifestyles. Certified vegan, keto, and paleo, it’s your go-to flour for a range of recipes. 

Experience the goodness of NIHKAN Green Banana Flour! Made from raw green bananas, sun-dehydrated without additives or preservatives, and finely ground into flour, this gluten-free, all-purpose flour is a nutritional powerhouse. Rich in dietary fiber and resistant starch, it enhances your recipes and promotes gut health. Replace processed wheat flours with this mild, earthy-tasting alternative in pancakes, cookies, cakes, and more. 

Create delicious treats with Anthony’s Organic Tiger Nut Flour! Sourced from Spain and USDA Certified Organic, this gluten-free flour is perfect for all your baking needs. Batch tested and verified gluten-free, it’s a fantastic substitute for traditional flour in cookies, cakes, crusts, and more. Ideal for Paleo and Keto diets, it’s a great alternative to level up your culinary creations.

Think Eat Live SunFlour is a game-changer in the world of alternative flours. Made from cold-milled sunflower seeds with no additives, this super-fine flour is allergen-free, GMO-free, and incredibly versatile. Whether you’re following a low carb, keto, paleo, gluten-free, or vegan diet, SunFlour is your go-to ingredient. Use it to create delectable baked goods, from bread and cookies to pancakes and pizza. With balanced macronutrients, superior protein content, and a rich array of vitamins and minerals, SunFlour elevates your recipes while nourishing your body naturally. 

Otto’s Naturals Cassava Flour is the ultimate baking solution for those seeking a versatile, allergen-free alternative. Made from 100% yuca root, it’s a single-ingredient, plant-based flour that’s grain-free, gluten-free, and nut-free. It’s perfect for paleo, vegan, and gluten-sensitive diets. Otto’s ensures safety by holding the Gluten-Free Certified seal. Unlike tapioca flour, Otto’s uses the whole root to create a light, mild-flavored flour that’s an easy 1:1 substitute for all-purpose wheat flour. 

In the realm of dietary options, Paleo flours have emerged as a game-changer for those seeking healthier alternatives in the kitchen. These nutrient-packed ingredients not only suit a grain-free and gluten-free lifestyle but also offer numerous health benefits. So, let’s dive deep into the world of Paleo flours, exploring its versatility, nutritional value, and culinary potential. Discover how it can transform your approach to cooking and baking, as well as enhance your overall well-being.


What is Paleo Flour?

Paleo flour aligns with the Paleo diet and serves as a healthier alternative to traditional wheat flour, being grain-free, gluten-free. It differs from wheat flour, which originates from grains, as it derives from nutrient-dense ingredients like root vegetables, nuts, and seeds.


Types of Paleo Flour

  • Almond Flour: Recognized as the most popular Paleo flour, almond flour is made from finely ground almonds. It offers a delicate nutty flavor, a moist crumb, and is a rich source of healthy fats, protein, and vitamin E.
  • Coconut Flour: Coconut flour is a fine, powdery substance made from dried coconut meat. It provides an airy texture to baked goods, a subtle coconut flavor, and is high in dietary fiber.
  • Tigernut Flour: Tigernuts, small tubers, are ground to create tigernut flour. It has a sweet, nutty flavor and is an excellent source of resistant starch and fiber.
  • Cassava Flour: Cassava flour, derived from the starchy cassava root, is a neutral-flavored flour. It’s a close substitute for traditional wheat flour in recipes. Moreover, it’s a source of carbohydrates and fiber.
  • Plantain Flour: Plantain flour, made from dried green plantains, has a mild, slightly sweet taste. It’s rich in dietary fiber and resistant starch.


Nutritional Benefits of Paleo Flour

Paleo flours offer a double advantage: they are both grain-free and gluten-free. It makes them an excellent choice for individuals with gluten sensitivities, celiac disease, or those embracing a grain-free lifestyle. Beyond their dietary benefits, these flours pack a nutritious punch. Almond flour and coconut flour stand out for their richness in healthy fats, supporting brain health, providing sustained energy, and contributing to overall well-being. 

Moreover, almond flour and tigernut flour serve as commendable sources of protein, aiding in muscle maintenance and promoting satiety. For digestive health and that satisfying feeling of fullness, coconut flour, tigernut flour, and plantain flour are high in dietary fiber. 

Finally, almond flour provides essential nutrients such as vitamin E, magnesium, and manganese. Paleo flours prove to be a wholesome choice for both dietary and nutritional needs.


Using Paleo Flour in Your Kitchen

  • Grain-Free Baking: Paleo flour can be used as a substitute for traditional wheat flour in many recipes. It allows you to enjoy your favorite baked goods while adhering to a grain-free diet.
  • Flavor Enhancement: Almond flour and coconut flour can enhance the flavor and texture of baked goods, providing a delightful nutty taste.
  • Thickening Agent: You can use coconut flour, tigernut flour, and plantain flour as natural thickeners for soups, sauces, and gravies.
  • Breading and Coatings: Paleo flour can be used for coating proteins like chicken or fish before frying or baking, adding a delicious crunch without the need for grains.


Paleo flour empowers individuals to enjoy the pleasures of baking while staying true to the principles of clean eating. Whether you’re a dedicated follower of the Paleo lifestyle or simply seeking healthier alternatives in your diet, Paleo flour opens a gateway to a world of culinary possibilities. It exemplifies the essence of the Paleo philosophy, showing that you can create delicious and wholesome baked goods. So, let Paleo flour be your trusted partner in creating healthier, grain-free baked delights.