• Leanna’s Oreo Cookies Recipe

    If you’re a fan of the traditional Oreo cookies, you’re definitely going to love these. While not dairy-free, the ingredients can easily be substituted to suit both dairy-free and non individual

    2 Min Read
  • Leanna’s Dream Paleo Week

    When life throws you a series of health complications, it’s usually a sign that something isn’t working quite right. For Leanna Thompson, wide-spread chronic inflammation and pain, significant

    2 Min Read
  • Helen’s Carrot Cake Flapjacks Recipe

    If you’re a fan of flapjacks and carrot cake, then you will love this combination. This recipe by Helen Butcher is free of refined sugar and dairy and uses gluten free oats to ensure it’s

    3 Min Read
  • Helen’s Dream Paleo Week

    Whether you’ve been diagnosed with Celiac disease, like Helen Butcher, or just struggle with general food sensitivities, eating the right foods can be a challenge. After studying nutritional

    2 Min Read
  • Kalee’s Stuffed Cabbage Bowls Recipe

    If you’re a fan of traditional style cabbage rolls, you’re going to love this dish. It’s a completely paleo-compliant version by Kalee Lundmark boasting all of the flavour, without any

    2 Min Read
  • Dory’s Paleo Zucchini Fritters Recipe

    If you’re looking for a quick and healthy addition to a breakfast or lunch, these zucchini fritters by Dory Schrader are a great option. Keeping it seasonal, you can use any variety of squash you

    2 Min Read
  • Dory’s Dream Paleo Week

    Having a dairy allergy and struggling with IBS for many years, Dory Schrader knows what it’s like to have to make dietary and lifestyle changes. In an effort to get her health back on track and get

    2 Min Read
  • Lana’s Chicken Confit & Garlic Dill Potatoes Recipe

    If you’ve never tried confit before, you’re in for a treat. Confit is a meat that’s slow cooked in its own fat for 12-14 hours until fall off the bone tender. If you’re looking for a decadent

    2 Min Read
  • Lana’s Dream Paleo Week

    Lana Laz isn’t new to the paleo world — she’s been doing it on and off for years — but as most people do, she feels significantly better and has had the most success when she’s following

    2 Min Read
  • Haylee’s Dream Paleo Week

    Haylee Monteiro has had quite the journey when it comes to health and body image. Being on the heavier side for most of her life, she’s all too familiar with not being comfortable with herself. As

    2 Min Read
  • Juli’s Seafood Jambalaya Recipe

    If you love southern food, you’re sure to love this recipe. Juli Hill’s seafood jambalaya is packed full of fresh vegetables, seafood, sausage, flavour, and best of all, nutrients. Whether

    2 Min Read
  • Juli’s Dream Paleo Week

    Growing up, we are taught that if you  manage what you eat and exercise regularly, you can eat whatever you want — but we’re not taught that it isn’t quite that simple. Juli and her husband,

    3 Min Read
  • Jessica’s Smoked Salmon Roulade Recipe

    If you’re a fan of smoked salmon, you’re going to love this dish. It’s simple, light, and decadent all at the same time. Bursting with a lemon flavour and a touch of saltiness and pepper,

    2 Min Read
  • Jessica’s Dream Paleo Week

    As a busy nurse and mom to a toddler, Jessica @carbfreecarbme doesn’t have all the free time in the world. While not super strict on her eating, she is health conscious but is also a huge advocate

    2 Min Read
  • Bec’s Sweet Potato Ice Cream Recipe

    Have a sweet tooth but don’t want to break the sugar bank? We get it. Bec's sweet potato ice cream will be your new favourite sweet treat that won’t leave you with a sugar rush. It’s simple,

    2 Min Read
  • Janine’s Pan Fried Sardines with Garlic & Black Pepper Sauce Recipe

    Omega-3 fatty acids are an essential part of any diet, but not everyone wants to eat salmon all the time. While sardines can be a little off-putting to some people due to their fishy aroma, when

    2 Min Read
  • Janine’s Dream Paleo Week

    Packing your life up and moving to a new country can be a challenge. For Janine Klinegal, the move from Thailand to Australia meant an entirely new diet and lifestyle — cows dairy, baked goods and

    2 Min Read
  • Meredith’s Chorizo Egg Cups

    Don’t have time to cook a full breakfast in the morning? Need something quick but still full of flavour and healthy? These chorizo eggs cups by Meredith Romano are sure to hit the spot. Filled with

    2 Min Read
  • Olga’s Almond, Vanilla & Roasted Strawberry Galette

    If you’re looking for a quick and easy, yet totally delicious dessert for your next family gathering or dinner, you’ll definitely want to save this recipe by Olga Miller. Not only is it free of

    3 Min Read
  • Olga’s Dream Paleo Week

    When kids come into the picture, healthy eating becomes non-negotiable. For Olga Miller, the birth of her daughter further sparked her interest in food and nutrition. Growing up in eastern Europe,

    2 Min Read
  • Monya’s Chicken, Lemon and Oregano Bake Recipe

    Chicken, Lemon and Oregano Bake Serves 4   If you’re in a pinch for time, bakes are a great option — just throw the ingredients in a pan, pop it in the oven, and the rest is done

    3 Min Read
  • Monya’s Dream Paleo Week

    When it comes to keto and paleo, there’s no shortage of books around. But for Monya Kilian Palmer, Dr. Atkins’ book New Diet Revolution was her introduction and starting point for further

    2 Min Read
  • Darrell’s Buttery Cheesy Keto Biscuits Recipe

    Whether you’re looking for a quick snack or a compliment to a dinner, these cheesy keto biscuits by Darrell are a great option. They’re gluten-free, grain-free, full of healthy fats, and super

    2 Min Read
  • Darrell’s Dream Paleo Week

    When someone in your family becomes ill, it changes the life of everyone around them. For Darrell Burns, his mother’s health diagnosis of multiple sclerosis, diabetes, and fibromyalgia was enough

    2 Min Read
  • 7-Day Detox Challenge: Eat Your Way To Healthy Living

    Contemplating to take a plunge and finally switch to a primal way of eating? Tired of being sick and tired? This is your chance. Take it. We start August 31, 2019.   Click here to join our

    1 Min Read
  • Nikki’s Spicy Orange Chicken and Cauli Rice Recipe

    Eating can be confusing, there’s no doubt about that. For Nikki Francois, developing an eating disorder was a struggle but instigated a huge change in her relationship with food. And paleo? It

    2 Min Read
  • Nikki’s Dream Paleo Week

    Finding a balance with food can be a challenge, especially when you’re given so much conflicting information. For Nikki Francois, the development of an eating disorder put a drastic spin on her

    2 Min Read
  • Addie’s Paleo Chocolate Zucchini Bread

    Whether it’s breakfast or dessert, baked breads are a great option. This chocolate zucchini bread by Addie is grain-free, gluten-free, dairy-free and paleo, and is loaded with healthy fats. It’s

    1 Min Read
  • Camie’s Crispy Asian Salmon Stuffed Avocados Recipe

    Have some ripe avocados that you’re not sure what to do with? Looking for a quick weeknight meal that will leave you satisfied? Give these Crispy Asian Salmon Stuffed Avocados by Camie Hauck a try.

    2 Min Read
  • Camie’s Dream Paleo Week

    For Camie Hauck, paleo started as an experiment to gain her health back after struggling with severe allergies and several ‘medical mysteries’ for most of her life.   As a home cook, as

    2 Min Read
  • Kirstie’s Simple Roast Chicken with Vegetables Recipe

    Roasted chicken is a classic and a staple in most households. While it may appear healthy, sauces and add-ins can sometimes add a hefty calorie load, not to mention a bunch of unhealthy ingredients.

    2 Min Read
  • Simone’s Leg of Lamb Recipe

    You can never go wrong with cooking up a leg of lamb. Not only does it make a great dinner, but it makes for some fantastic leftovers! With this recipe by Simone, fresh herbs and garlic add a lovely

    2 Min Read
  • Lindsay’s Dream Paleo Week

    When you’re not in your element, eating healthy can be challenging. For Lindsay Hale, her deployment to Iraq with the US Army in 2009 meant that processed and prepackaged foods became her staple.

    2 Min Read
  • Ines’s Low-Carb Strawberry Cheesecake

    Everyone loves a good cheesecake, and while it’s loaded with full fat dairy that may be paleo or keto, it’s also loaded with sugar and gluten, which definitely aren’t. This low-carb strawberry

    2 Min Read
  • Lindsay’s Almond Cream Parfait Recipe

    Dessert for breakfast is possible when it’s filled with nutrient dense foods. This almond cream parfait is loaded with antioxidants, healthy fats, vitamins and minerals, and tons of flavour. While

    2 Min Read
  • Inés’s Dream Paleo Week

    Inés Viñas turned to paleo to deal with the many health issues she had been experiencing throughout her life — depression, weight gain, PCOS, and potentially cancer. After discovering how

    2 Min Read
  • Kathryn’s Smoky Salmon Sliders & Sweet Potato Buns

    If you’re looking for a quick, protein rich meal, salmon patties are generally a great option. But when they’re loaded with bread crumbs, unhealthy mayo, and other not-so-good ingredients,

    3 Min Read
  • Kim’s Chocolate Chip Banana Bread Recipe

    Have some leftover bananas that you don’t want to waste? Why not use them to make paleo chocolate chip banana bread? Kim's version is free of added sugars, gluten, and unhealthy oils, and is packed

    2 Min Read
  • Alicia’s Dream Paleo Week

    Transitioning to paleo was Alicia Stelzer’s saving grace. Not only did it help her lose more than 50 pounds and regain her health, but it taught her more than she could ever ask for about herself.

    2 Min Read
  • Lauran’s Dream Paleo Week

    When it comes to lemons, how many do you think can your household consume in a week? Lauran's dream paleo week calls for 13 of this tangy citrus loaded with vitamin C! Are you up for the

    1 Min Read
  • Kim’s Dream Paleo Week

    Have you ever tried eating healthy but just haven’t felt like you’re actually all that healthy? Kim O’Keefe can vouch for that. Despite following a strict vegetarian and vegan lifestyle for

    2 Min Read
  • Addie’s Dream Paleo Week

    As an avid athlete having played soccer, basketball, and track growing up, sports are a huge part of Addie Labonte’s life. So when she was diagnosed with a syndrome that causes damage to the

    2 Min Read
  • Maya’s Stuffed Peppers & Zucchini Recipe

    Stuffed veggies are a delicious and great way to pack your meal full of nutrition and flavour. Whether you like turkey, chicken, beef or pork, there is plenty of variation you can add to this dish to

    2 Min Read
  • Maya’s Dream Paleo Week

    Maya Levin firmly believes that when it comes to experimenting with health, the only experiment that matters is you — cleanse your body from the negative effects of anything bad you might be eating

    2 Min Read
  • Tory’s Dream Paleo Week

    We all struggle with body image issues at some point or another, Tory Griswold included. Turning paleo was the breaking point in her life that not only allowed her to focus on fuelling her body with

    2 Min Read
  • Roxy’s Paleo Pancakes Recipe

    Pancakes are always one of the most popular breakfast items on a menu. But if you want to venture away from the traditional pancakes and maple syrup and try something a little more nutrient dense and

    2 Min Read
  • Kathryn’s Dream Paleo Week

    For years, Kathryn Kelley has struggled with asthma, cystic acne, and digestive issues. It wasn’t until starting paleo that Kathryn’s symptoms improved and she found her lifelong passion for

    2 Min Read
  • Tory’s Veracruz Fish Tacos Recipe

    Fish tacos are a staple in Mexican cuisine and for good reason — they’re delicious. As good as they are, often times the fish is battered in a not-so-healthy batter and then fried in a vegetable

    3 Min Read
  • Susan’s Dream Paleo Week

    When you’re a busy parent, eating healthy and living a healthy lifestyle can be challenging — especially if you have a family member that has been diagnosed with a medical condition. For Susan

    2 Min Read
  • Susan’s Strawberry Avocado ‘Nice’ Cream

    We all get cravings for different foods. But ice cream is sometimes one that you just can’t kick. Often loaded with sugar, artificial flavours, and other unhealthy ingredients, it may not be your

    2 Min Read
  • Amanda’s Dream Paleo Week

    We all know that navigating the land of nutrition can be difficult and challenging, and especially so when you’ve struggled with an eating disorder in the past. With all the conflicting information

    2 Min Read
  • Amanda’s Keto Oatmeal With Sautéed Figs Recipe

    Whether you follow keto or paleo, oatmeal is all something we love on a brisk fall or winter morning. But sometimes, dietary restrictions just don’t allow for oats. The solution? Keto oatmeal with

    2 Min Read
  • Cheree’s Battered Fish & Spicy Thai Peanut Sauce

    Fish and chips — a British staple that is notorious for not being the healthiest choice. But what if it could be? This battered fish with a spicy Thai peanut sauce by Cheree Kinnear will have you

    2 Min Read
  • Angela’s Beef Stir Fry Recipe

    Stir fry is something that once you’ve found a good recipe, you tend to stick with it. But sometimes, sauces can be full of unhealthy ingredients and added sugars that you shouldn’t be consuming.

    2 Min Read
  • Staci’s Dream Paleo Week

    Staci Thavirat, founder of Stax and Co., has dedicated her like to providing healthy recipes and healthy allergy-friendly foods to the public. As a total foodie, Staci has cooked up the most

    2 Min Read
  • Staci’s Veggie, Garlic & Herb Frittata

    We all know the standard breakfast of bacon and eggs, but frankly, sometimes that can get a little boring. So why not change up the game a little and give this veggie, garlic and herb frittata by

    2 Min Read
  • Kelly’s Dream Paleo Week Summary

    After years of weight gain, infertility and stress, Kelly Warner and her husband snapped out of their poor eating habits after the birth of their first child. Realizing if it wasn’t something she

    2 Min Read
  • Kailen Brant’s Dream Paleo Week

    Kailen’s paleo transition has been a pretty fluid one. Before moving out on her own, she never really gave much thought to how much of certain macronutrients and food she should eat. But once she

    2 Min Read
  • Kailen’s Potato & Bacon Crusted Egg Cups

    In a hurry and need something quick and easy to eat? How about potato and bacon crusted egg cups by Kailen Brant. They’re simple to make, full of flavour, and will leave your stomach happy and full

    2 Min Read
  • A Day of Paleo Eating by Jessica Resnick

    My name is Jessica, I’m 29 years old and I’ve struggled with IBS and acid reflux for over 17 years.  My symptoms started around when I was 12, and I was officially diagnosed when I was 14 after

    10 Min Read
  • Dasha’s Savoury (No-Waste) Cauliflower Waffles

    Cauliflower and waffles? Two ingredients that you probably would never think to put together. But let us tell you, you’re definitely missing out if you haven’t tried it.   Whether it’s

    2 Min Read
  • Dasha’s Dream Paleo Week

    If you’re a fan of international cuisines, you’ll love Dasha’s creations. Coming from a European family raised on the love of trying new foods, Dasha learned the tough way that eating healthy

    2 Min Read
  • Angela’s Dream Paleo Week

    Angela Blanchard has had a difficult, but very enlightening, journey with both her health and her children’s. Starting a family was what drew Angela to discover the paleo lifestyle and it has stuck

    1 Min Read
  • Kirstie’s Dream Paleo Week

    Blood sugar stabilization can be a challenge and Kirstie Cotter knows the ins and outs of it. Especially when you’re a busy parent, cooking complex meals to help with blood-sugar management can be

    2 Min Read
  • Alexis’s Thai Red Curry on Daikon Noodles

    If you’ve ever had a good curry, you know they’re addicting. But sometimes they can be filled with unhealthy ingredients that make it not so good for you. This red Thai curry that our contributor

    2 Min Read
  • Alexis’s Dream Paleo Week

    If you’ve ever had children, you know getting rid of that baby weight can sometimes be tough. Or maybe you struggle with chronic pain, anxiety, or insomnia. Whatever it be, Alexis Jacinto Rivera

    2 Min Read
  • Julie’s Slow Cooker Thai Peanut Chicken

    Everybody loves a good peanut chicken dish, but depending on where you get it, it’s not always the healthiest and can often be full of unhealthy additives. With this paleo version by Julie Simpson,

    2 Min Read
  • Simone’s Dream Paleo Week

    Injuries can happen in the blink of an eye and for Simone Van Den Berg, a dogsledding injury in Norway turned her life upside down. Left bed-ridden and bound to a wheelchair unable to walk for six

    2 Min Read
  • Kelly’s Marinated Kale Salad Recipe

    Sometimes just a green salad can be a bit boring. Why not try a marinated kale salad? We know you may not all be fans of kale, but let us tell you, this salad here by Kelly Warner is amazing and we

    2 Min Read
  • Beth’s Dream Paleo Week

    Coming from a background of chef training, health coaching, as well as just having a general passion for health and wellness, Beth Lipton knows how to cook — and she knows how to make it healthy

    3 Min Read
  • Mirka’s French Canadian Meat Pie Recipe

    When you think of pie, your thoughts probably wander to apple, berry, lemon meringue, pumpkin, and other sweet pies. But have you ever considered swapping out sweet for savoury? Now’s the time.

    2 Min Read
  • Alicia’s Cauliflower Fried Rice & Homemade Sugar Free Teriyaki Sauce

    Fried rice is a staple in many Asian cultures, but besides being high in carbohydrates, it’s often filled with not-so-healthy ingredients in the sauce. This take on fried rice by Alicia Stelzer

    2 Min Read
  • Beth’s Curry Blend Spice Mix

    If you’ve ever gotten a whiff of any sort of Indian or Asian food, you know the tastes, flavours, and smells are incredible. Whether it’s Asian, Indian, or a British version, who doesn’t love a

    2 Min Read
  • Roxy’s Dream Paleo Week

    Roxy Prystupa offers 7 options for breakfast, lunch and dinner in her "dream paleo week". I personally don't mind having avocado and eggs over and over again for breakfast. But once in a while I

    1 Min Read
  • Sammy’s Raspberry Cheesecake Popsicles

    Summer and ice cream go together, but can you have ice cream when you adhere to a primal-aligned diet like paleo or keto? Sammy Kateb says yes! And judging by the amount of popsicles on his IG feed,

    2 Min Read
  • Stacey’s No-Cook Cucumber Herb Soup

    Soup is supposed to be hot, isn’t it? Don’t be dismayed by the name. This cold cucumber soup by a passionate nutritionist Stacey Isaacs is filled with healing superfoods and greens to keep you

    2 Min Read
  • Mirka’s Dream Paleo Week

    As part of our weekly newsletter to our subscribers we are delighted to offer Mirka's creations. Unfortunately,  in her life Mirka has battled a lot of health issues. But she finally found relief in

    1 Min Read
  • Stacey’s Dream Paleo Week

    A lawyer turned a professional chef with a degree in Oriental Medicine? You can tell this lady is full of passion for healthy eating and living. Meet Stacey - a clean eating expert (and a gal of many

    2 Min Read
  • Kalee’s Dream Paleo Week

    Kalee Lundmark’s health journey to paleo started after the birth of her third child when she was chronically exhausted, experiencing digestive issues, struggling to lose weight, and experiencing

    2 Min Read
  • Haylee’s Creamy Seared Garlic Butter Scallops Recipe

    This is a meal you’ll want to cook over and over. Haylee's recipe of a creamy, smooth, lemony garlic sauce coating the most perfectly cooked scallops, it will definitely be a hit. Using just a few

    2 Min Read
  • Bec’s Dream Paleo Week

    Tired of feeling tired? Bec Peterson knows the ins and outs. Being a mom and having a full-time job, Bec relied on ready-made meals to feed her family, but while they saved her time, it came at the

    2 Min Read
  • Meredith’s Dream Paleo Week

    Like most people, Meredith Romano leads a busy life working 10 hour shifts in addition to other activities she enjoys. Before finding paleo, she fell into the ever so common trap of “if I workout,

    2 Min Read
  • Caroline’s Paleo Day – Paleo On Budget

    Born and raised in New Orleans, Caroline is a foodie at heart. She is the founder of The Thrifty Spoon, a blog and Instagram focused on eating real food on a budget. "My love of funky and

    5 Min Read
  • Heidi’s Nectarine & Prosciutto Paleo Pizza

    If you are looking for a tasty, yet very easy Paleo recipe you should definitely try out Heidi's Nectarine and Prosciutto Pizza. The greatest thing about this pizza is that you won’t need too

    4 Min Read
  • Sammy’s Dream Paleo Week

    Due to severe injuries suffered in the past, Sammy searched and found his own eating protocol that has dramatically reduced his pain. In the hopes it may help other people, Sammy shares his paleo WOE

    1 Min Read
  • Jenna’s Paleo Day

    Today we are taking a peek into Jenna's full day of paleo eating. So what has this teenage Texan girl got on the menu?   Breakfast - Sweet Potato Bowl Sweet potatoes aren’t really at

    3 Min Read
  • Cheree’s Dream Paleo Week

    Cheree Kinnear has struggled with digestive issues for years, going through several misdiagnoses until she finally found what was wrong — IBS. To her surprise, following a low-FODMAP and

    2 Min Read
  • Lauran’s Paleo Ferrero Rocher Recipe

    You eat dessert. Then you feel guilty. But it doesn’t have to be that way.   No it doesn’t, because today we have a guilt-free concoction for you straight from Glitter and Gut Health

    2 Min Read
  • Julie’s Dream Paleo Week

    We all know that when life gets busy, we can tend to fall off the healthy eating bus. Being a busy kindergarten teacher, this isn’t new to Julie Simpson. When you’ve had a long day, sometimes

    2 Min Read
  • Heidi’s Dream Paleo Week

    This Ohio gal switched to paleo for good after her toxic mold exposure. Since she discovered the cure, she has been creating healthy recipes (while taking amazingly beautiful photos of her dishes!)

    1 Min Read